Faithful Fitness With Coach Alex VanHouten

Mindset Monday Training doesn't happen in your comfort zone. You don't have to go it alone - https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Some exercises work you out very hard but don't require you to move at all to do an amazing amount of work! Come grow with us! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Chickens are interesting pets! Let's have some fun talking about what they have to do with us. Come grow with us! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

WINSDAY Celebrating our wins in our community - way to go Lesa! Drop us a raving review on your favorite podcasting platform! https://link.chtbl.com/ZkSB5Y1L Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Bioindividuality is an extremely important part of growing in Betterment. Let's grow together! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday What happens in your mind and body when you face what's messing with you? It's time! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Learn some of the basics of THE MOST IMPORTANT LIFT! Get our newest Better Daily Workout Programs (Premium Members) https://betterdaily.disciplemedia.com/folders/22 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Your food is WAY MORE than calories. Let's talk about polyphenols! Have a word you want me to cover? Tell us in the group! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Winsday We get to celebrate WINS from our community! In this episode coach Alex is joined by Pat Lee to celebrate his betterment Journey over the past couple of years and most recently in the Faithful40 Challenge! Join the app! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday What does the ecosystem have to do with your food choices? A whole lot, it turns out. Download the app for FREE https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday The mouth can build up or tear down. Don't be owned by it. Put some skin in the game: https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Learn how to incorporate coach Alex's favorite exercise programming tool in your workouts! Download our latest Better Daily Workouts! https://betterdaily.disciplemedia.com/folders/22 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday James comes from "Ja-Aquv" - the usurper. Some much is packed into this word! Join our next bible study and prayer meeting! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Winsday! A father of 4 in his 40s shares how his 1% Wins have added up over the last year! Start your 1% Journey! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Resistant Starches can do amazing things for your gut health AND athletic performance! Join Better Daily and make progress on your journey today. https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Launching the Faithful40 Challenge! Let's do this thing right! Join our next one! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Your brain isn't a "muscle" necessarily. But your MIND has a powerful impact on your MUSCLES. Get more guidance and inspiration in our community! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Meditations on the word "Ancient". "Old things have passed away. Behold, all things are becoming new!" - Paul | Letter to The Corinthians Join us in our amazing community to encourage your 1% Better Journey! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

WINSDAY! How the faithful40 helped Coach Alex through his post-Covid depression. Join our awesome platform for community, support, coaching, and more! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Nutrition solution or religion? Tell us your thoughts! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Who depends on you? Who can you depend on? Do be a rock alone! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Exercise intelligently and program accordingly! Check out our Better Daily Workout Programs! https://betterdaily.disciplemedia.com/folders/22 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Stop "staying safe". Continue your "adventure" with us! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday The Faithful40Challenge at Better Daily is a powerful practice - register for the next one HERE: https://betterdaily.live/faithful40 Summer Shred Q&A - https://betterdaily.disciplemedia.com/posts/4743?sh=WOixaa9- Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday How many calories did you burn in your workout? That won't matter if you're eating like garbage! Get nutrition help! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .