Faithful Fitness With Coach Alex VanHouten

Nutrition Tip Tuesday "Processing" is an amazing advancement in nutrition but for many it has changed the quality of nutrition consumed in their dietary practices! Join the Better Daily community! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday No matter how it feels right now, you don't have to do this thing alone. Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday - Movement! Are you exercising ALL THE WAYS? https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday - AGREEABLE Understand your personality: https://www.understandmyself.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday - Creatine 5g/day keeps crutches away! http://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday - Ergogenic Aids Here's the one we recommend most often! https://amzn.to/3kpFwAl https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday - Are you stuck in the past? https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday What form of cardio is BEST? Turns out it depends on you. FUN FACT - Cross country skiing burns the most calories per hour... Join our upcoming #Faithful40Challenge! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Meditations on teach an Isaiah bible study - "The Lord is my salvation" Join our upcoming #faithful40challenge! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

lSpring 2022 Bible Study Week 6 Challenge: What’s NEW about you compared to 5 years ago? Words To Hide In Your Heart This Week: “Because you have raged against me and I have seen your arrogance, I will put my hook in your nos and my bit in your mouth and I will turn you back on the right path” -Isaiah 37:29 “If any man is in Christ, he is a NEW CREATION. Old things have passed away – Behold – all...

Wild Wednesday Stronger in mind, body, and spirit! Join our upcoming Faithful40challenge! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday! Lemon juice might very well be a piece of your 1% that you're missing! Join the #Faithful40challenge! https://betterdaily.live/faithful4 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindest Monday! One bite at a time! Join the upcoming #Faithful40 Challenge! https://betterdaily.live/faithful40 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday What does Coach Alex mean when he says "earn your carbs" through your workout? It's just 1%. WE GOT THIS! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Ease is nice. But what is DIS-ease? You're not perfect -- Neither are we! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday This biblical parable will BLOW YOUR MIND! Join Coach Alex LIVE: https://betterdaily.disciplemedia.com/posts/4147 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday! Breaking your fast with dessert is a miniature tragedy. Don't be THAT guy/girl! Get 1% Better With Coach Alex! https://betterdaily.disciplemedia.com/posts/4133 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday! That daunting hill s WORTH CLIMBING! Catch the video version with Coach Alex - https://betterdaily.disciplemedia.com/posts/4121 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Catch the video version: https://betterdaily.disciplemedia.com/posts/3370 Dumbbell Work is powerful! Here's a great circuit to start with. We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/sup...

It's the word of the century. Let's unpack it together! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

What does it take to be a "REAL MAN"? What does that even mean? Coach Alex and Warren Peterson hash it out together in this interview! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support...

Did you know meal planning is 75% of what coach Alex attributes his household nutrition habits to? That's alot of percents! Let's talk about dinner! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5...

Do your eyes look dead or alive? Do you feel more alive than dead? Let's dig in. We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday! The TRX is an amazing and inexpensive tool for superior workout results! Video version: https://betterdaily.disciplemedia.com/posts/4031 Grab a TRX: https://amzn.to/35BFNMK Join Better Daily for more workout inspiration! https://betterdaily.live Use code "POD" to save 25% Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5...

Word Thursday Meditations on the word "Courage". We covered this word 8 months ago here: https://betterdaily.disciplemedia.com/folders/78 but life teaches us new things! Master new words with us! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .