Faithful Fitness With Coach Alex VanHouten

Wild Wednesday! Join Coach Alex And Dr. Chavez to talk through something most people see yearly, but don't know what they mean! Cholesterol, triglycerides, blood glucose, and more! We're not perfect, neither are you! Let's get better, together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fit...

Nutrition Tip Tuesday Vitamin D is essential, easy-to-get, and cheap! Why are so many so deficient?? Get Better With Us! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday! Growth is painful. Pain is hard. When you have the option to take the hard road or the easy road...which one do you take? Join the community: https://betterdaily.live Use code "POD" to save 25%!! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Hit your postural muscles (back and shoulders) with this awesome TRX exercise! Video version: https://betterdaily.disciplemedia.com/posts/3941 Get your own TRX: https://amzn.to/36EP0UO Join Better Daily: https://betterdaily.live Use code "POD" to save 25%! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday What fats are you building yourself out of? Coach Alex is gung-ho about canned fish. Find out why! Join our community! https://betterdaily.live Use code "POD" to save 25% Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Spring 2022 Bible Study Week 4 Challenge: When did you make the decision to follow Jesus? How often do you reinforce that decision? How? Words To Hide In Your Heart This Week: “Friendship with the world is enmity with God. Whoever wishes to be a friend of this world becomes an enemy of God” -James 4:4 “Not everyone who says to me ‘Lord, Lord’ will enter the kingdom of heave, but only the one who d...

Wild Wednesday Losing 50lbs. isn't easy! Join Coach Alex and Dr. Nick as they talk through his journey hiring a coach and allowing himself to be coached! Start your journey: https://betterdaily.live/shop/jumpstart Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Every client we've ever coached is different - and yet they all had one thing in common. They needed more protein! Join our tribe! https://betterdaily.live Use code "POD" to save 25%! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Take a moment and renew your focus on what's worth your time, effort, and energy! Get BETTER - https://betterdaily.live Use code "POD" to save 25% Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday TRX Squat and Lunge! Video version: https://betterdaily.disciplemedia.com/posts/3836 Get yourself a TRX! https://amzn.to/3whrRCA Join our community: https://betterdaily.live Use code "POD" to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

GRIT - copyright 2022 - Alex VanHouten From "Beyond Words" Background Music Credit: "..___" - Angel Vivaldi "Dark Clouds Behind, Bright Skies Ahead" - There is A Light For Written Version - https://betterdaily.disciplemedia.com/folders/8 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Words are powerful. Meditations on the word - Manifest - To reveal the treasure within. Join us for the next Better Man Challenge - https://betterdaily.live/shop/men Want more good words? Join us! https://betterdaily.live Use code "POD" to save 25% on your subscription. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--51...

Wild Wednesday Who and what you are right now is a result of your story and your DNA. You can't change your DNA. But you CAN change your story. Don't do it alone: https://betterdaily.live Click the blue button - Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday You've heard of fasting. Have you heard of feasting? Does a feast have a place in your Betterment Journey? Don't do this alone! https://betterdaily.live Use code "POD" to save 25% on your subscription. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday 65% of people give up on their new year's resolution with a few short weeks of the new year. It's time to become someone who doesn't stop. 1% Better. Daily. Join the community! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday The TRX is one of my favorite (and least expensive) pieces of exercise equipment! Pick one up for your home gym HERE: https://amzn.to/3I6jE6x See the video version of this podcast: https://betterdaily.disciplemedia.com/posts/3731 Join for more help! https://betterdaily.live Use code "POD" to save 25%! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness...

Word Thursday Forgiveness - "The process of transformation from resentment..." "When you pray, forgive those who have wronged you so that your Father in Heaven can forgive you" - Jesus | Mark 11 Healing begins when we let go of the wrongs we/others of perpetrated on us and our loved ones. Join the journey! https://betterdaily.live Use code "POD" to save 25% on your subscription Become a supporter...

Spring 2022 Bible Study Week 4 Challenge: When did you make the decision to follow Jesus? How often do you reinforce that decision? How? Words To Hide In Your Heart This Week: “Friendship with the world is enmity with God. Whoever wishes to be a friend of this world becomes an enemy of God” -James 4:4 “Not everyone who says to me ‘Lord, Lord’ will enter the kingdom of heave, but only the one who d...

Wildcard Wednesday Do you know why you are here? What does the bible say about this all-important question? "If any man wishes to be my disciple, he will deny himself - pick up his cross - and follow me" - Jesus Carry your cross with us! https://betterdaily.live Use code "POD" to save 25% on your subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-wit...

Nutrition Tip Tuesday This trick will help you fight cravings more effectively! Fight your cravings with us! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday The body is more the food.... Join the Betterment Community! https://betterdaily.live Click the blue button and use "POD" to save 25% Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Welcome to Season 2 Of Better Daily LIVE! Click the blue button! https://betterdaily.live Use code "ACT2" to get 1 Month on us! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Welcome to Season 2 Of Better Daily LIVE! Click the blue button! https://betterdaily.live Use code "ACT2" to get 1 Month on us! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday! HIIT is a powerful exercise strategy that gets ALOT of press. But don't go crazy until you hear THIS! Let's get Better. Together! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Have you ever "counted your chickens before they hatched"? What about "put all your eggs in one basket"? Have you ever had your "feathers ruffled"? Until you keep chickens, you have no idea how many chicken phrases are in the english language! Get 1% Better. Daily with us! https://betterdaily.live Use code "POD" to save 25% on your subscription! Become a supporter of this podcast: ht...