Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

What if I told you that even in the middle of all the chaos of life, you have the time and the space for spiritual self-care? In this episode, I’ll give you scriptures and tips to revitalize your devotional practice. Keep listening to learn how to glow up spiritually by becoming more Christ-like and less worldly. Scriptures referenced in this episode: Colossians 2:6-7 Romans 8:28 Psalm 42:11 1 Pet...

In this episode, we're embarking on a thought-provoking journey. Close your eyes and imagine a world where kindness and love are rare. It's a world where compassion takes a backseat, and empathy for others doesn't exist. Let's explore the profound impact of living without social self-care. Then, discover how you can use social self-care as your superpower to be a beacon of warmth i...

Have you ever been stuck and afraid to move forward? Has fear ever prevented you from taking the steps needed to reach your goal? Perhaps you occasionally question your abilities and unique gifts. In this episode, we'll delve into overcoming anxiety and self-doubt through time-tested, God-given mental self-care strategies. Listen to this episode to explore tactics to break free from fear. Then...

Many Christians find tithing to be a challenge, often perceiving it as a duty rather than a source of blessing. Friend, I want you to know I've experienced the same feelings about tithing. Yet, I believe that by incorporating financial and spiritual self-care into your approach, you can take positive steps in your tithing journey. It's essential to recognize that God doesn't require yo...

Are you ready to elevate your meal planning game this year? Whether you're already on top of your routine or looking to add more joy and excitement, this episode is for you! Today’s episode is a rebroadcast that is all about indulging in home environment self-care, with an emphasis on meal planning. What makes this episode a favorite? It's about letting go of guilt or time constraints and...

Friend, is being a better you on the to-do list for 2024? Colossians 3:23 is a reminder to put your very best effort into your work as though you are serving the Lord and not your fellow man. Yet, you can't neglect your physical body and put your best effort into your work. Investing in physical self-care enhances your well-being, boosts your productivity, and makes you more pleasant to be aro...

Are you wondering how to keep your word of the year front of mind for the full twelve months? Do you wonder what impact having a word of the year can make on maintaining a sense of satisfaction while pursuing success? In Deuteronomy 8:11-20 is a reminder of the importance of gratitude and humility in your journey toward growth. But how do you practically apply these principles to your daily lives?...

Happy Anniversary, Faith Food Fellowship!!! Friend, join me today to celebrate and thank God for His goodness and how He has used this podcast. I'll share some podcast superlatives and a countdown of the top episodes. There's also a special thank-you gift for you!  Mentions and Relevant Links: Get your anniversary gift here ! (Some links mentioned in the show and shown here may be paid or...

Are you making plans for the year ahead? Have you invited Father God into your planning process? In today’s episode, we’ll dive into spiritual care for inviting Father into your goal-setting process. Reflect on answered prayer and your heart’s desires with guidance from Father God. Use the information to map out the year ahead together with Him. Then, embark on the journey of submitting those plan...

Friend, have you ever found yourself so engrossed in perfecting celebration details that you lose sight of the bigger picture? When you are hosting, it’s easy to get wrapped up in checking that you have the dishware ready and the centerpiece for the table. So much so that in the hustle of preparing the perfect spread or itinerary for guests, you lose sight of the goal of making your guests feel we...

Today, we're diving deep into the idea that your appearance is more than what you wear. We'll explore the wisdom of Coco Chanel and the call for Christian women to be examples of God's grace. It's all about that carefree knowledge that God has me in His hands that makes you elegant, relaxed, and graceful. Keep listening for spiritual and mental/emotional self-care to celebrate the...

Sometimes, hearing the testimony of others is the best encouragement for staying the course on a journey. Today, I’m sharing where I am in the messy middle of writing my Christmas devotional. Friend, keep listening for some personal development self-care as I share the ups and downs I’m experiencing in the book writing process. Relevant Links ( Some links mentioned in the show and shown here may b...

What if, during the holiday chaos, you could tap into a superpower that could transform your experience, enrich your relationships, and bring a profound sense of joy? Friend, you have that superpower! It's called gratitude. Today, let's dive into some mental/emotional self-care and explore the extraordinary power of gratitude and how it can be your superpower for decreasing stress and incr...

Last-minute outfit decisions can leave you frazzled, robbing you of the joy festivities are meant to bring. Today's episode is part two of my conversation with Ashli Anna Hurley of Bold Faith and Fashion. Ashli Anna Hurley is a Christian Homeschool Momma of three girls. Her passions include leading worship, learning God's word, and teaching women about their God-given features and capsule...

It's arguably the busiest time of year. Whether it's parties or travel, there are more obligations on your calendar, and it can be challenging to plan outfits for every event. Today's episode is part one of a two-part interview with Ashli Anna Hurley of Bold Faith and Fashion. Ashli Anna Hurley is a Christian Homeschool Momma of three girls. Her passions include leading worship, learni...

Holiday season excitement often overshadows the impending holiday bills, leaving you in financial turmoil. Amidst the joyful chaos of this season, it's easy to lose track of expenses. Yet, managing the holidays means managing your finances. Therefore, this episode is your guide to creating a holiday budget that will help you plan financially for a holiday season with the most joy while still s...

Are you tired of feeling like your metabolism is betraying you as the years go by? 1 Corinthians 3:16 is a reminder that you are the temple of God and that the Spirit of God dwells in you. What if I told you that the Holy Spirit who dwells in you wants to help you maintain that dwelling? I recently spoke with Michele Riechman about keeping your metabolism strong as you age. Michele is a personal t...

Check out the *Charlotte Mason mini collection ⁠ ! If you listen to the news, the world seems full of hate and fear. It's enough to make you feel scared, angry, and perhaps overwhelmed. But God has given you His love and not the spirit of fear. The kind of love where you shed the fear that keeps you small and let go of preconceived ideas about yourself and others. Today, let's practice fea...

Take advantage of the * Charlotte Mason Mini-Collection Series available only for the month of October. Use my affiliate link and the code P31Virtues10 for an additional 10% off purchases. Are you feeling like you're just spinning your wheels? Do you feel like you're stuck? It appears as if everyone else is getting ahead of you without even trying, and you feel frustrated and angry. Friend...

Have you ever gotten to the end of a day and felt like you got nothing accomplished? Are you constantly searching for the elusive balance between work and personal life? What if I told you there's a simple solution to peace of mind and productivity?  It's all about having a well-crafted daily rhythm, based on self-assessment and goal setting. Friend, keep listening for some personal develo...

Is guilt or time pressure getting in the way of your meal-planning goals? Or maybe your negative self-talk about meal planning is creating a self-fulfilling prophecy? You know you should be planning your meals, but it's a struggle to get the results you want. Friend, today is your day for home environment self-care regarding meal planning. I recently had a conversation with Kare, the Kitchen C...

Tomorrow is officially the first day of fall in the Northern Hemisphere. The transition provides an opportunity to pause and reflect. Just as Father God creates variety with the change in season, this transition is the perfect time to modify your physical self-care routine. Fall is full of earthy and warm scents that are incredibly soothing. If you listened to episode 17, I'm sure essential oi...

Life can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three tips for getting still so you can make your prayer time work for you. In this episode, I'm sharing...

The Bible states not to worry about what you will put on. Friend, if you worry about what you will wear even though you have a closet full of clothes, this episode is for you. It's all about helping you not to worry by considering crafting a capsule wardrobe with the clothes already in your closet. Let's explore how building a capsule wardrobe can simplify your daily choices, remove the st...

Today's episode is about something every multifaceted Christian woman has struggled with at some point in time. And that is how to say no with love. You're multifaceted. You're busy. You're juggling multiple plates, including family commitments, career commitments, personal development goals, and volunteer pursuits. You already have a full calendar. And then someone asks for your t...