Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Why do we often take better care of ourselves on vacation than we do at home? Jesus tells us not to worry about our lives, what we will eat or drink, or about our bodies. So what would it look like to receive His care and bring a little of that vacation rhythm into everyday life? In this episode, visit the physical self-care side of the Kingdom Resort and discover five simple experiences you can e...

Your bags are packed. Your suite is ready. But this isn't the vacation you're expecting. This July, check into the Kingdom Getaway, where Christ the King isn't just present; He's your Guide. No performing. No producing. No managing your walk with God like it's one more thing on the list. Just Him first. Not life first. Ready to hand your bags to the bellhop? And while you'r...

If you're constantly looking for a better planner, a better routine, or a better way to stay organized, you may be solving the wrong problem. Every unresolved decision and unfinished task steals a little bit of your attention. In this episode, I'll show you three simple habits that help busy Christian women reduce mental clutter, create more peace at home, and stop reinventing life every d...

You wake up already behind. As a busy Christian woman, your to-do list was long before your feet even hit the floor, and somewhere along the way, you started measuring your faith the same way you measure everything else: by how much you got done today. But what happens when you've done everything right, served well, shown up, said yes to one more thing, and you're still spiritually exhaust...

Today's episode is a fan-favorite rebroadcast of one of our most popular summer self-care episodes. Enjoy! If you’re looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn’t have to be your norm. In this episode, I’m sharing how one powerful essential oil, peppermint, can refresh...

Have you ever felt drained by your relationships, wondering why the good people in your life still leave you feeling empty? This episode explores the idea that it’s not the quality of your relationships that’s the issue, but rather your expectations of them.  Listen and gain clarity on how to choose more intentionally, recognizing that a well-fed life isn’t about quantity but about understanding t...

Most evenings, you walk into your kitchen already running on empty. The day was long, your mind is still full, and dinner feels like just one more thing standing between you and the moment you can finally rest. So you rush through it, eat without really tasting it, and wonder why you still feel unsettled even after everything is done. Friend, the problem isn't your schedule. It's that you&...

Have you ever stopped to consider how you care for your most valued possessions, like a luxury watch or fine jewelry? Yet when it comes to your own body, the masterpiece created and designed by God, do you give it the same level of intentional care and maintenance? Today, I want to slow that down and walk you through what it can look like to practice intentional physical self-care and body steward...

Ever feel emotionally overwhelmed, mentally exhausted, or stuck in overthinking that never seems to stop? In this episode, I’ll walk you through a full emotional day from morning to night, exploring anxiety, mental noise, and emotional overwhelm through the lens of your everyday life. And in the middle of all that noise, you’ll see how four specific Psalms bring clarity to your thoughts, calm to y...

Do you constantly feel behind before your day even really starts? In this episode we’re talking about the hidden time leak inside your home that may be quietly draining your time, increasing mental clutter, creating daily frustration, and keeping you stuck in a cycle of hurry and scurry. From constantly searching for your keys and phone to losing momentum every time you walk out the door, these sm...

What if the reason your quiet time feels inconsistent has nothing to do with your discipline, and everything to do with your expectations? Because many busy Christian women aren’t actually struggling to show up for God… they’re struggling with what they believe showing up is supposed to look like. And when the moment doesn’t feel peaceful, focused, or meaningful enough, it quietly starts to feel l...

The live Spring Clean with God mini summit may be over, but the journey continues. We’re revisiting the Elevate Your Everyday series to help you carry what you experienced into your daily life with biblical self-care. If you’d like to walk through the full mini summit, you can still access it here . What if the key to a more fulfilling life isn’t in a distant goal but in how you grow daily? In thi...

The live Spring Clean with God mini summit may be over, but the journey continues. We’re revisiting the Elevate Your Everyday series to help you carry what you experienced into your daily life with biblical self-care. If you’d like to walk through the full mini summit, you can still access it here . What if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibili...

The live Spring Clean with God mini summit may be over, but the journey continues. We’re revisiting the Elevate Your Everyday series to help you carry what you experienced into your daily life with biblical self-care. If you’d like to walk through the full mini summit, you can still access it here . What if your self-care routine was the key to stepping into your God-given purpose? Queen Esther di...

The live Spring Clean with God mini summit may be over, but the journey continues. Today I’m resharing a previous episode on financial self-care. If you’d like to walk through the full mini summit , you can still access it here. In the spirit of the rejuvenating season of spring, it's time to give your wallet a thorough tidying up! In this episode, let's engage in financial self-care, usin...

Register for the free Spring Clean with God Mini Summit at ⁠ spring.p31virtues.com  Do you want to dream bigger and live more creatively this spring, but need some help? Getting started with your personal development self-care can feel like a big task. Friend, you’re in luck, today’s episode covers an easy and fun way to invite Father God to help explore your passions and then use them to move for...

Register for the free Spring Clean with God Mini Summit at spring.p31virtues.com  You love Jesus and want spiritual growth, but your home still feels cluttered, your mind remains busy, and your days still end with that quiet, unfinished feeling. You read your Bible, listen to Christian podcasts, and try to build better habits, yet the peace you expect as a Christian woman does not fully settle in....

With Spring Clean with God around the corner, I’m resharing this timely episode on physical self-care. You can register for the mini summit here ! Have you ever looked in the mirror and felt like the woman staring back at you didn’t match the light God placed inside you? Maybe you’re rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what...

It’s spring cleaning season, and while most of the conversation is focused on decluttering closets, organizing cabinets, and deep cleaning, I want to talk about something a bit more subtle: empty space. The kind of space that makes your home feel calm and peaceful. Because even if you think you’re ignoring that stack of mail or crowded kitchen counter, your mind isn’t. Visual clutter creates backg...

You wake up early. You try to be intentional. You manage the house, the work, the meals, the emails, the responsibilities, and somehow at the end of the day you still feel behind. Not lazy. Not careless. Just unfinished. Like nothing fully landed. And the quiet fear underneath it all? Maybe it’s you. Maybe you’re just not disciplined enough. In this episode, I want to challenge that assumption. Wh...

If you feel rushed all the time, even when nothing urgent is happening, you may be carrying a kind of hurry you can’t fix with better time management. It manifests as pressure in your thoughts, tension in your body, and a constant sense that you should be doing more, faster. Most women assume this is just life, but what if it isn’t? In this episode, we’re discussing biblical self-care and how God...

Have you ever found yourself defending a grocery item like it’s a hill worth dying on? Or wondered how something as simple as a pantry staple can actually be a form of self-care? This week on Faith Food Fellowship , the focus is on everyday choices, kitchen shortcuts, and practical ways to nourish yourself and your family, plus a very strong grocery store opinion that makes weeknights a little eas...

This might sting a little, but it’s exactly what your faith and peace need. In this episode, we’re getting real about the biblical self-care insights that quietly make or break your faith, your peace, and your results. It’s not about adding more to your list. It’s about noticing what you’ve been skipping, stepping into the uncomfortable, and letting God do the work in the spaces you’ve been avoidi...

January Replay Series: We’re closing our January replays with Spotify Wrapped’s top episode of 2025. Life can be stressful and chaotic. You long for a deeper, more personal relationship with God. One that provides you insight, comfort, guidance, and empowerment, yet it is so hard to be still long enough to receive it. If you're feeling disconnected, distracted, or in chaos mode, I have three t...

January Replay Series:  This replay episode ranked  #1  among listener favorites in 2025. Stop wishing your life away, waiting for your problems to disappear. It’s time to embrace financial self-care and start growing your savings right where you are. Episode 19 unpacked what it looks like to honor God with your money through giving, saving, and spending with purpose. Today's episode narrows i...