Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠ ! Have you ever made big plans for the year only to find yourself stalled halfway through? Do you feel like you should be further along by now? Or maybe you’re still showing up — but something feels foggy, like you’ve lost sight of why you started? If so, yo...

Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠⁠here⁠⁠ ! Have you ever felt like your emotions disqualify you from being a “good Christian”? Maybe you’ve thought, “If I were really strong in faith, I wouldn’t feel this sad... this anxious... this overwhelmed.” But what if your emotions aren’t the enemy? What if...

Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠ ! Welcome to Part 3 of 5 in the Merry, Bright & Barefoot: Christmas in July Self-Care Series. Let's talk about social self-care that’s simple and sweet. If you’ve ever felt too busy to connect but your heart longs for deep friendship, this one’s for yo...

Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠ ! Remember when summer meant barefoot mornings, sticky popsicles, and running wild until sunset? Now it feels like you’re stuck inside — overwhelmed, under-rested, and wondering why taking care of yourself feels so hard. You know you should move, drink water,...

Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠ ! This episode kicks off the Christmas in July Self-Care Series with an invitation to biblical self-care and refreshment. Get ready to ditch the hustle, kick off your sandals, and step into the kind of spiritual self-care that sticks. With the first three chap...

Summer is supposed to feel light and restful… but I don’t know about you, sometimes guilt sneaks in. Like there’s something I should be doing or some joy I’m missing. If you’ve ever felt that quiet tension too, this episode is for you. Let’s dive into mental and emotional self-care and explore some of the paradoxes that come with the summer season. Recipes Mentioned in the Episode Summer Succotash...

You love God. You love your family. And you’re doing all the things —but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal. She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science. Meanwhile, you’re just trying to remember if you moved the laundry to the dryer. Whether you see yourself in the...

Let’s be honest — setting boundaries with people you love can feel messy .You’re trying to be kind, to keep the peace… but instead, you end up feeling drained, guilty, or resentful. That’s not what social self-care is meant to look like. And deep down, you know God didn’t call you to live on the edge of burnout. Today we’re talking about 3 common mistakes women make when they try to set boundaries...

Summer cranks up the pressure for vacation vibes only as if rest and restoration have to come with a plane ticket, a beach view, or a perfectly lit patio. But what if rest wasn’t something you had to escape to find? What if it was something you could unlock right at home with just a few intentional shifts? Interior designer Leanne Ford once said, “Make your home better than your vacation.” And tha...

Feeling stretched thin—even in your walk with God? Pouring out in every direction but rarely pausing to be poured into? This episode offers a gentle pause and a fresh perspective, exploring how Jesus practiced spiritual self-care—and why that matters for your daily life right now. These aren't just ancient stories, they’re modern invitations to step into rhythms of grace, peace, and restoratio...

Here in the US it’s almost the unofficial start of summer. If you’re looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn’t have to be your norm. In this episode, I’m sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer....

Are you tired of feeling out of control with your money, no matter how much you earn or how hard you work? You’re not alone. In this episode, we'll discuss the emotional and spiritual layers behind financial overwhelm and how to reset with simplicity and calm. You’ll learn: How to recognize hidden warning signs like overspending, budget avoidance, and money anxiety A gentle, joyful approach to...

A year ago, I took a leap of faith and launched The Gift of Christ . I poured my heart and prayers into an Advent Calendar Devotional. In this rebroadcast of a behind-the-scenes episode, I’m sharing the highs, the hiccups, and the divine moments that brought this vision to life. Whether you were a Kickstarter backer or are just now discovering this project, I invite you to celebrate with me and re...

Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you’re doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion. And the harder you try to “just stay positive,” the more it feels like a performance… not peace. I...

Are you seeking clarity on your God-given calling? In this episode of Faith Food Fellowship , we dive deep with William A. Keyes, better known as Bill, a passionate mentor who has dedicated his life to guiding young men toward their purpose. Bill shares his heartfelt testimony and insights on finding one’s calling, emphasizing the importance of aligning our passions with God’s purpose. He discusse...

Do you ever feel like you’re drowning in responsibilities—and no matter how much you do, it’s never quite enough? Are you constantly holding everything together while quietly craving space to breathe, think, and just be ? In this episode, I’m shining a light on a powerful, often-overlooked form of social self-care: delegation. If the thought of letting go makes you feel guilty or unsure, you’re no...

Ready to create a home environment that feels like a peaceful haven? In today’s episode, we’ll uncover the 3 most common self-care mistakes that are keeping your home from feeling as calm and nurturing as it should. From overlooked details that stir the senses to simple, actionable tips for transforming your space, you’ll learn how to turn your home into a haven where you can truly rest and rechar...

Have you ever looked in the mirror and felt like the woman staring back at you didn’t match the light God placed inside you? Maybe you’re rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I’ll share five powerful shifts to align y...

Feeling pulled in a million directions? You’re not alone, friend. But what if true peace isn’t found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship , we’re exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt...

Faith Food Fellowship is honored to participate in Podcasthon 2025, the global charity podcast event! What if one opportunity could change a young person’s future—and you had the power to make it happen? In this special episode, we’re shining a light on Preparing America’s Tomorrow Today (PATT)—an incredible organization founded by Keith and Belinda Shannon and dedicated to equipping young people...

What if the key to a more fulfilling life isn’t in a distant goal but in how you grow daily? In this episode, we’re closing out the Elevate Your Everyday series with a deep dive into personal development self-care. Inspired by 3 John 1:2, we’ll uncover the hidden beauty of growth—not just as a destination but as a journey rich with lessons and surprises. We’ll explore three powerful insights: why...

What if self-care was the secret to a clearer mind, a lighter heart, and a life rich with possibility? What if a few small shifts could help you stress less, think better, and create more peace to elevate your everyday? In this episode of Faith Food Fellowship , we’re exploring the power of mental and emotional self-care—simple, practical ways to reset your thoughts, protect your peace, and cultiv...

What if your self-care routine was the key to stepping into your God-given purpose? Queen Esther didn’t just step into her calling—she prepared for it with months of intentional self-care. In this episode, we’re diving into biblical self-care, beauty routines, and holistic wellness to help you nourish your body, radiate confidence, and serve from overflow. Learn how to treat your body as a temple,...

Feel like you never have enough time for Bible study or struggle to understand what you're reading? In this episode of Faith Food Fellowship , we tackle the real reasons you're not diving deeper into God's Word—and how to overcome them. Discover three practical habits for spiritual self-care that will help you prioritize Bible study, overcome self-doubt, and get real clarity in Scriptu...

Are you ready to turn your home into a peaceful sanctuary? In this episode, I'm sharing the secret sauce to creating a calm, cozy, and clutter-free home with four simple ingredients and five actionable steps. You’ll learn how intentional simplicity, a comfortable atmosphere, purposeful organization, and dedicated spaces can transform your home into a retreat for rest and renewal. Plus, we’ll cover...