Faith Fitness Joy - Mind, Body, and Soul Health and Healing

As I meditated on this week's Wednesday episode, I asked God to list the ways He speaks to us. He gave me a list of 5 things to cover today and I am going to share these with you. Sometimes we might feel like God doesn’t hear us or like He doesn’t speak to us, but He will use all kinds of ways to speak to you. You just have to pay attention and be open to receiving His messages. If you are interes...

In this episode, I share four tips for making healthier versions of almost any recipe. If you are craving some of your favorite meals that maybe aren’t so great for the waistline, then grab your recipe book, a pen, and paper because I am going to give you 4 tips for how to make healthier versions of your favorite foods in to today’s episode.

Channeled message. Three things you can do to strengthen your connection to God.

In this episode I am going to blow up this notion many of us have that it is somehow selfish to prioritize yourself. So, if you struggle with giving yourself more time and feeling guilty for putting yourself higher on the priority list, come join me in this episode. I am going to show you how putting yourself at the top of your priority list is the best thing you can do for your family.

My Wednesday episodes are all about deepening your connection to God, connecting to your spiritual self, or soul, and sometimes channeled messages. Today’s episode is a channeled message that I started receiving several weeks ago and I am to share what I have received and come to understand so far with you all today. So, get comfortable, light a candle or some incense, and join me for today’s epis...

In this episode of Faith Fitness Joy I share four daily practices you can add to your routine to feel happier. So come join me in this episode to learn four things you can do each day to feel happier.

Do you seek to connect to God but aren't really sure where to begin? Are you wanting to deepen your existing connection to God but not sure how? I have recently been led to use my gifts to help others connect to God on an energetic and soul level. If you are seeking a deeper connection to God, to feel his energy and love, and hear His guidance and voice more clearly, then this episode is for you....

If you’re like me, you may struggle not just with weight loss or trying to achieve that ideal physique you dream of, but also lack of energy, and maybe not feeling the way you want to; struggling with depression or just feeling disconnected to yourself. You may have tried every supplement, diet pill, exercise program, or diet out there and still haven’t seen real or lasting progress. After a lifet...

Want to get off the diet roller coaster and improve your overall health while also losing weight and changing your body? In this episode I go over the three key components of whole health: mindset, nutrition, and exercise. 

Do you want to lose weight, change your body, and/or improve your overall health? In this episode I give you a seven-step framework to help you get started on a weight loss journey. I layout exactly what you can do to set yourself up for success, get started, and lay the foundation for establishing an ongoing lifestyle you can maintain and adjust.