Faith, Family, and Fitness with Tori

I share about my car accident, that happened last month, and how I saw God throughout the entire experience. He blessed me with peace and showed His love to me in a way I have never felt before. I am so grateful for the relationship I have with Him. 

Parenting can be chaotic, but I want to have joy throughout the crazy times. As a mom to a 7 and 2 year old, I can feel overwhelmed, run down, and even unfulfilled at times. I don't want that to be my experience, so I am sharing what I have been doing to enjoy being a parent; to make the most of my current life and to enjoy the process. 

As we approach Easter weekend, I felt called to speak on forgiveness. God sent his only son to die for us, so our sins would be forgiven. Surely, we can find it in our hearts, with God's help, to forgive others and ourselves. 

Are your everyday tasks actually matching with what you say you want? You may have a goal of eating more protein but are any of your daily habbits actually setting you up to meet that goal? I talk about my goal to be a better Christian and how I am auditing my life and making changes, within it, to reach my goals. 

This episode is sharing how I deal with fear, anxiety, and negative thinking. I share tools of how to help get yourself out of a dark place and also how to prevent yourself from getting into that mindset. 

This is advice I would give to myself after having my son 7 years. My postpartum experience shaped who I am today and I am so grateful for it, but man, was it rough. I really could have used some words of encouragement and that's exactly what this episode is. 

As we start the new year, I talk about some goals I am working towards this year: being a calmer version of me, seeking God's wisdom, and updating my workout routine.  I also share how I was, recently, reminded of my why. Why I started my Instagram and podcast and how I am refocusing on making sure I produce aligned content. 

Chris and I celebrated our 8 year wedding anniversary on July 8th! In honor of that, I have put together a list of the most important lessons I have learned that have helped strengthen our marriage. 

I share some easy ways that you can start living your best life now. Don't get caught in the trap of "When this happens, then I will be happy." You can start living at a higher vibration now and enjoying the journey, rather than waiting on the destination. 

I share my journey of getting to know Jesus and how I continue to grow my relationship with Him. 

The American College of Lifestyle Medicine has come up with 6 different pillars of health that impact most people: diet, exercise, sleep, avoiding risky behaviors, social connection, and stress.  I talk about what each sector looks like and how to improve these areas of your life. 

Hearing other people's blocks and limiting beliefs always helps me to identify ones that I still have in my life, so I'm sharing mine with you, hoping it will help you too. Most of my blocks revolve around self-worth, which seems to be a common theme across most people. 

This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit. 

Whether you are thinking about creating a website, starting a podcast, or simply posting more on social media, I go over some basics on how to get started and the associated costs. 

Got a tough love episode for you this week. If things aren't going your way, you are the problem. You need to dig deep to get right without yourself and then you will see greatness unfold.  Resources mentioned in today's episode: Louise Hay, you can heal your life Gabrielle Bernstein, May Cause Miracles Foundation for Inner Peace, A Course in Miracles Jen Sincero, You Are a Badass

Scrolling through my old photos, was like going back in time. Carson, our now 6 year old, was only a year old and just coming into his personality. Our house was different, our yard was different, we were different, especially me.  I remember having a tough time adjusting to motherhood and what that meant for my marriage. It was such a hard time to navigate, but somewhere along the way, we got thr...

Already "failed" on your New Year's goals? This episode is for you. In this week's episode, I share what my goals were for 2025 and how they have already not gone to plan.  I discuss how I am dealing with feeling like a failure, and how to move past that. 

I picked some of the top supplements, protein powder, pre-workout, greens, creatine, to name a few, and explained what their role is in your body. This episode is to help you learn more about the supplement industry and potential benefits you may gain. 

Carnivore, Paleo, Vegan.....we have all heard these diet names, but do you know what they are? I didn't, so I decided to research it an share my findings- Very straight forward and a simple breakdown of what each one is. 

Do you ever finish a workout and think, "man, that was really hard!" and it was the same workout you did last week? That's because, as women, our hormones are constantly changing with your monthly cycle. I discuss the 4 phases we experience, each month, and what the ideal training styles are for each one of these. Listen to the end to hear my sample workout for each phases, to simpl...

What are Macronutrients? That is something I get asked a lot, so I created a quick, overview to explain what they are and why they are important. 

Starting off season 3 with an overview of Deep Core and Pelvic Floor. What is it, where is it, what is the importance of it, how to know if yours is weak, and how to engage it. I talk you through all of these details and the fundamentals of how to strengthen your deep core and pelvic floor. This is for women and men, so don't skip past it!  For more info on these topics, head over to my insta...

I took a few months off to transition into a new season of life and now I am back and ready to record. This episode shares some of the bigger life events that have happened to me in the last 3ish months, from going on vacation to my breastfeeding journey. 

This week's episode is the last one in the Dear Journal series. It is a much more recent journal entry, where I talk about how I have re-evaluated my life goals and reassessed my prioritizes. Check this one out to see how it will affect my career goals and this season of life. 

Life Happens FOR you not TO you. I share how I used a few less than ideal situations to show me something good, which ultimately gave me the courage to change careers. In this episode, I give a gently reminder to not let yourself get into the victim mentality and realized that everything, good or bad, can be turned into something great. It's all about perspective.