Faith Based Mental Health

What if the Bible isn’t a rulebook but a guide to what’s true about life and leadership? In this conversation, Pastor Colt and Dr. Ron sit down with Phil Olson, founder of Beyond Sunday , to explore how God’s truth shapes great leadership in both ministry and the marketplace. Phil unpacks how timeless biblical principles, like honor, rest, and trust, transform the way we lead teams, steward influe...

What happens when a small-town pastor also serves as a firefighter chaplain? In this powerful episode, Pastor Colt and Dr. Ron talk with Chaplain Chris White from Alberta, Canada, about faith, trauma, and post-traumatic growth. Chris shares moving stories from nearly two decades on the frontlines—balancing ministry, tragedy, and hope in his rural community. This conversation is raw, real, and full...

What if every part of your life, your work, your marriage, even the way you do daily chores, could become an act of worship? In this episode, Pastor Colt and Dr. Ron explore the practice of living every moment in God’s presence. Drawing from Brother Lawrence’s The Practice of the Presence of God , Matthew 6:33, and leadership insights like Gary Keller’s The One Thing , they show how Christians can...

Most churches avoid it. Most couples misunderstand it. In this episode, we talk openly and biblically aboutsex and intimacy in marriage. You’ll learn the five intimacyexpressions, the difference between sex and true connection, and why physicalintimacy is meant to be spiritual too. We also introduce a simple and fun game thatcan instantly improve communication and upgrade your sex life. To explore...

Worship is more than a slow song, more than raised hands—and the songs we sing Sunday morning. In this episode of Faith-Based Mental Health , Pastor Colt, Dr. Ron, and special guest Worship leader, DJ Williams dive deep into the meaning of true worship. You’ll laugh, you’ll reflect, and you might even rethink how music connects your heart to God. We also confront tough topics: What happens when a...

How do you keep going when you've lost everything? In this powerful and deeply moving episode, Pastor Colt and Dr. Ron sit down with Moriah Mote — a Gold Star mom, military spouse, and founder of Keep Being Resilient . Moriah shares the story of losing two of her children, including her son Keith, a U.S. Army specialist who died from misdiagnosed brain cancer. She also opens up about her own t...

“He had a name. He had a voice. But he wouldn’t get on the bus.” This powerful episode with guest Cory Bledsoe will shake how you view the people society too easily overlooks. From years in homeless ministry to leadership with the Kentucky Baptist Convention, Cory shares gut-wrenching stories of brokenness, breakthrough, and the one heartbreaking truth he learned the hard way: you can’t rescue som...

What if one weekly habit could transform your family forever? In this powerful episode, Pastor Colt and Dr. Ron introduce a simple, biblical model that’s quietly reshaping families across the country. With heartfelt stories, spiritual insight, and real-life impact, they show how one intentional routine—done right—can deepen connection, strengthen marriages, and build a legacy of faith that lasts f...

This isn't just another episode of Faith-Based Mental Health —it’s the turning point. Join Pastor Colt and Dr. Ron as they reveal exciting behind-the-scenes developments, including the official launch of FBMHMinistries.com , the upcoming 365-day devotional , and their new mission to bring in-person teaching and transformation to churches across the country . Hear the unscripted moments, the he...

In this episode, Pastor Colt and Dr. Ron unpack a life-saving conversation model for suicide prevention. Drawing from real-life stories, military experiences, and biblical wisdom, they reveal six powerful steps to truly understand, connect, and intervene when someone is struggling. Discover how simple, genuine care can make the difference between life and death—and learn how you can be that differ...

What if the key to healing your deepest wounds... is simply telling your story? In this powerful episode, Pastor Colt and Dr. Ron explore how trauma hides in silence—and how telling your story, even to one safe person, can unlock healing, clarity, and connection. Whether you’ve walked through war, abuse, heartbreak, or quiet childhood pain that still lingers, this conversation reveals how being tr...

You’ve heard of EMDR, but what does it actually looklike—and how does it help people heal from deep trauma? In this episode, PastorColt and Dr. Ron continue their conversation with trauma expert Jerry Waldropto break down EMDR step-by-step. You’ll hear how memories are reprocessed, whata session looks like, why EMDR aligns with biblical principles of peace, andhow even small daily practices can be...

Why do two people experience the same event, but only onewalks away with trauma? In this episode, Pastor Colt and Dr. Ron sit down with trauma expert Jerry Waldrop to explore what trauma really is, why it shows up differently in each of us, and how our brains and bodies were designed by God to heal. Whether you're carrying visible wounds or hidden ones, this conversation offers insight, hope, and...

Trauma can break us in ways we never imagined. In this powerful and deeply personal episode of Faith-Based Mental Health, Dr. Ron shares his journey through the darkest moments of trauma—childhood abuse, the horrors of war, and the haunting weight of secondary trauma as a counselor. But this isn’t just a story of pain; it’s a story of redemption. Dr. Ron opens up about how his experiences shaped h...

In this episode of Faith-Based Mental Health, Colt is joined by Dr. Ron and special guest Kyle, Colt’s nephew and an avid runner training for an Olympic distance triathlon. The conversation explores Kyle's journey from a non-runner to a triathlon athlete, the challenges he faced, and how running has positively impacted his mental health, resilience, and faith. They dive into the power of running t...

In this insightful episode of Faith-Based Mental Health, hosts Pastor Colt and Dr. Ron are joined by special guest Pastor Chris (also known as Chaplain Payne or “Major Payne”), the pastor of New City Church in Charlotte, North Carolina. Together, they dive into the intersection of mental health and spirituality, exploring how churches can better address mental health challenges within their commun...

In this episode from "Faith-Based Mental Health," hosts Pastor Colt and Dr. Ron dive into the second part of their discussion on the 12-step program, focusing on steps 7 through 12. The episode explores the importance of humility, accountability, and community in the recovery journey. Dr. Ron shares his personal struggles with addiction, adding depth to their discussion on asking for help from a h...

Welcome to the Faith-Based Mental Health podcast, where we explore the intersection of faith and mental wellness. Hosted by Pastor Colt and Dr. Ron, each episode dives deep into topics like addiction recovery, emotional health, and spiritual growth—all from a Christian perspective. Our mission is to equip listeners with practical tools and spiritual insights to lead healthier, more fulfilling live...

In this episode of "Faith-Based Mental Health," Pastor Colt Waagner and Dr. Ron Boyd explore various approaches to overcoming addiction, including motivational interviewing, cognitive behavioral therapy, and contingency management. They explain how asking open-ended questions can help individuals find their own motivations for change and emphasize the importance of celebrating small victories in r...

In this episode of Faith-Based Mental Health, Pastor Colt and Dr. Ron break down cognitive behavioral therapy (CBT) and reveal practical hacks you can use to escape the grip of addiction. They dive into techniques like habit stacking, cognitive reframing, and environmental control—tools you can use to outsmart triggers and replace harmful habits with positive ones. If you or someone you know is ba...

In this episode, Pastor Colt and Dr. Ron welcome guest Kenzie Blazer, a counselor with personal experience in addiction and recovery. Kenzie shares her powerful story of growing up with addicted parents and losing her brother to fentanyl addiction in 2022. Together, they explore the emotional toll of addiction, the role of trauma, and offer practical advice for those struggling or supporting a lov...

In this powerful episode, we dive deep into the personal journey of overcoming addiction with special guest Lance Taylor. Hear his raw, inspiring story of battling addiction, hitting rock bottom, and finding the strength to rebuild his life through faith, community, and vulnerability. Whether you're struggling with addiction or looking for hope, this conversation offers a path to healing, insight...

In this compelling episode of Faith Based Mental Health, Pastor Colt and Dr. Ron are joined one last time by Chaplain Paul Lynn to delve into the transformative power of resilience and hope. Discover the seven meaning making markers that can help you navigate life's challenges and find your best path forward. Through real-life stories and expert insights, this episode explores how faith, purpose,...

In this captivating episode of Faith Based Mental Health, Pastor Colt, Dr. Ron, and Chaplain Lynn dive deep into the essence of what defines our ultimate meaning in life. What have you bound yourself to the most in life? What have you made your ultimate good? what have you made your God? Join us as we explore the powerful idea that whatever we dedicate ourselves to becomes our guiding purpose and...

Join Pastor Colt and Dr. Ron in this episode as they talk to Chaplain Lynn about the importance of your relationships with others as you search for meaning in your life. If you don't feel a sense of connection with others and belonging in a tribe it will be very difficult to feel your life has purpose. In this episode, they discuss why that is, what relationships you need, and how your relationshi...