Fairy Godmother Daily

Comfort seems like a good thing, but it can keep us stuck in "good enough" lives rather than putting in the effort to create a lives we love. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosate...

Cultivating freedom through embodiment so you can cocreate the world of OUR dreams, where winning means EVERYONE wins. And an invitation to join Befriend Your Body to align with your power and well-being. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send m...

A silver lining of how off the chart current events are is that it shows the power of our participation or non-participation in the current ways. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechniqu...

What makes you weird makes you special, and it's also what the world most needs from you as we change our ways to call in the world of OUR dreams, where everyone has what we need to thrive. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text!...

So much more is possible than our brains want to think, and than the dominant paradigm wants us to be open to. But cultivating openness to possibility is a core practice to support our dream of the world where winning means EVERYONE. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always lo...

Spend a few minutes feeling the goodness of the dream of a world where everyone has what we need to thrive! Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partner...

You sense more than you validate. Learning to tune into what you're sensing is an essential skill for relationships and skilled relating. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.c...

Revisiting the heal–connect–dream framework, and the idea that by holding ourselves to higher standards than everyone else, we agree to an exclusionary world view. Heal yourself by holding yourself to human standards and digesting the discomfort that results. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique....

You matter! We are all connected, and that means your part is essential to all of us. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me...

Learning to repair our relationships is both countercultural and powerful practice in support of the world of OUR dreams, where winning means everyone. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosate...

Everything in life you experience through the body, so it serves you to reclaim a harmonious relationship with it. I share practices for improving your relationship with your body.  For those interested, my weekly membership Befriend Your Body can be found here , and three practices that you can do on your own are available to download below. Intro and Outro music by Ashot Danielyan from pixabay F...

Nothing is all good or all bad. When we can see the costs of our privileges, it makes us more open to change. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partn...

Where are you investing your care and attention? Does it align with what's important to you? If not, this is an exciting opportunity to get more right with yourself by releasing yourself from shame and reclaiming your care for yourself. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I a...

Are you putting up with less than the best because you don't see examples of better? The puppy pile rule demands we all live our best lives as our contribution to collective liberation and thriving. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me...

We have more power to choose in our lives than we recognize. The practice of rephrasing "I have to" and "I can't" helps you see your choices. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at...

Overwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address what's driving the old ways. I refer to this TikTok by Justin Scott titled What Went Wrong with Whiteness -- strong strong recommend that you check it out!! Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices fo...

Grounding into your pricelessness. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me on TikTok and IG: @therosatechnique

A smattering today! The title says it all. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me on TikTok and IG: @therosatechnique

We're all carrying more in our lives -- metaphorically and literally -- than we need to. What can you stop carrying right now? Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explo...

A love practice. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me on TikTok and IG: @therosatechnique

Emily asked about how the puppy pile principle mixes with the "feature" of white supremacy culture   that is white people's right to comfort . I explore the idea of a responsibility to comfort rather than a right.  I'm excited to continue exploring this puppy pile metaphor for life. Email me questions, reflections, or comments at rosa@therosatechnique.com, or send me a text! In...

This episode encourages you to begin the practice of befriending trees and offers some personal reflections from my tree friendships. I mention the incredible and worthwhile read of Braiding Sweetgrass by Robin Wall Kimmerer. Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love heari...

I'm so excited to share the puppy pile rule and some initial reflections from it with you! How centering your own comfort in your life can improve everything you experience. I mention this interview with Martha Beck on Steven Bartlett's Diary of a CEO podcast . I'm gonna be talking about this idea more, so I'd love to hear your questions or reflections -- send me a text at the...

To appreciate beauty is a gift and nourishment, especially in these times. And to be able to experience and relate to grief as a form of beauty is necessary for us to move forward in a heartfelt way. This episode references Madame Snowflakes , the No Big Deal Sit created and anchored by Reverend Angel Kyodo Williams, and Audre Lorde's Uses of the Erotic . Intro and Outro music by Ashot Daniel...

How our choices in every moment create the new world. I share a re-orientation to my perspective on the world of our dreams, thanks to my teacher Madame Snowflakes .  Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at...