Fairy Godmother Daily

We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity. You're invited to  join Befriend Your Body  to do your part -- for yourself and the collective! The first week is free so you can experience it for yourself and find out what a difference it can make. Intro music by Ashot Danielyan from pixabay Free download!...

Embodiment helps us retrain the brain to get on our side – in this episode, I share three practices to help you re-orient your brain to notice the good. For more intentional cocreation between the self, the brain, and the body, join Befriend Your Body ! The first week is free so you can experience it for yourself and find out what a difference it can make. Intro music by Ashot Danielyan from pixab...

Our bodies contain infinite intelligence, and no one knows how much of it we can access. By practicing embodiment, we open to a wisdom older and deeper than our conscious minds can access or understand. This episode includes a short embodiment practice -- check it out!  Enrich your embodied connection and join Befriend Your Body ! The first week is free so you can experience it for yourself and fi...

Colonial empire wants us to have the attitude of "fixing" about ourselves and the world around us. Cultivate freedom and authenticity by practicing kindness instead. Invest kindness into your relationship with your body and get a free session of Befriend Your Body ! Experience it for yourself and find out what a difference it can make. Intro music by Ashot Danielyan from pixabay Free dow...

How you relate to your body informs and determines how you relate to every relationship and experience in your life. By cultivating lovingkindness with your body, you clear the way for greater kindness to flow through your whole life. To practice lovingkindness in a supportive environment, join Befriend Your Body ! The first week is free so you can experience it for yourself and find out what a di...

You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that you developed under deeply challenging circumstances. Allow yourself to savor them, rather than doubling down on yourself being bad and wrong for them, and find out what happens. I'm inviting two new 1:1 coaching clients! If you'r...

In this episode, I respond to a couple of hesitations/objections to yesterday's exploration in healing ourselves as creating the way to heal outer rifts. I'm inviting two new 1:1 coaching clients! If you're interested, click here to book a free exploratory call with me to find out if we're a good match. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied pract...

To create a world where winning means EVERYONE means wanting good things even for people we don't like.  It feels impossible, but it's not -- it's actually a natural side effect of the healing/spiritual journey toward unconditional self love. I have two 1:1 coaching spots open for folks who are ready to invest in creating your best life as your contribution to the world of collectiv...

Many of us habitually deny problems with thought limiting cliches like, "...but it's fine." This is a way we avoid uncertainty, and in doing so, we miss the opportunity for change that problems offer us. I have two 1:1 coaching spots open for folks who are ready to use the problems of your life to create the life of your dreams while contributing to the world of OUR dreams. Click he...

Our social conditioning to think it's responsible to be tuned into current events, and our addiction to outrage, stop us from taking truly generative action in alignment with our values. I have two 1:1 coaching spots available! If you or someone you know could use a partner in getting aligned with yourself so you stop holding yourself back and start feeling truly excited about life and your c...

The world of our dreams, where everyone has what we need to thrive, is inevitable. It's up to humanity to wake up and grow up if we want to part of that inevitable thriving. Each of us has an opportunity to contribute to that waking up by healing our wounds so we can be available to connect and cocreate collective thriving. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied...

I share a breakthrough I had after recording and sharing yesterday's episode. I also reflect on the power and value of collective healing and public vulnerability. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@th...

We all have a multitude of ways we work against ourselves. Bringing healing to our inner collective is a powerful way to transform the world. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explo...

Humanity has forgotten the truth of our oneness with the all that is, and working with lunar cycles and other larger cycles can help us reconnect. Join me for a Full Moon ritual tonight, Tuesday, June 10 from 6:30-7:30pm on zoom. Register here to attend live or by replay.   Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechn...

Join me for a sweet practice of presence, belonging, and gratitude. For more shared practice, please join me for a Full Moon ritual on Tuesday, June 10, 6:30-7:30pm Eastern, on zoom. Register here to attend live or by replay. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from yo...

An excessive focus on money as the primary and/or only form of wealth impoverishes our lives, and our whole society. We explore a few ways this shows up, and a shift in perspective that can open us up to experience ourselves as more wealthy right here, right now. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3p...

By intentionally putting energy and attention into the places in your life where you already have elements of the world of your dreams, you can grow them more easily than starting from scratch or fighting the problems. Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- se...

You deserve to enjoy your life, and a simple reorientation can help you do so! Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partnerships. You can find me on TikTok and IG...

A meta episode -- I share reflections on changes I'm making to the podcast and invite your feedback and reactions: What would make the FGD even more supportive or valuable or sweet as a contributor to your life? Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send...

Personal change can be a map and model to support collective change -- and it's worth it, since change is inevitable! Intro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other pa...

Our minds spend their time in fantasy lands, but the body lives in the here and now. So cultivating a rich, reciprocal relationship with the body as a wise, loving companion, is a powerful tool for cultivating freedom and building the world of our dreams. To nurture a powerful, harmonious relationship with your body, join Befriend Your Body -- the first week is always free so you can check it out...

As adrienne maree brown writes in emergent strategy , "Pleasure is the point. Feeling good is not frivolous; it's freedom." This episode explores some ways we can get in our own way on this journey, and shares practice recommendations to re-align. Join Befriend Your Body to deepen your connection with your body and its wisdom -- the first week is free so you can check it out risk fr...

I share an experience of changing a habit by addressing it from the foundations, rather than head on, and offer suggestions on how to apply this approach to yourself. I invite everyone to join Befriend Your Body , my weekly membership that focuses on meditation, connection with the body, and being compassionate with ourselves. The first week is free, so you can check it out risk free to see if it&...

Do less! We pack our lives so full there's no room for us to truly be here.  In this episode, I mention Rest Is Resistance by Tricia Hersey, the Nap Minister. Check it out! Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Support the show...

Ground in love to face your fears on the path to authenticity. In this episode, I mention some authentic souls! Here are some of them: Alok V Menon Sonya Renee Taylor Snowflakes Grace Jones Intro and Outro music by Ashot Danielyan from pixabay Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices I always love hearing from you -- send me a text! Suppo...