Fairy Godmother Daily

This week, we're exploring how to change ourselves, and why changing ourselves is the most high leverage way for us to change the collective. Today's episode introduces the notion of cultivating change from a loving and self-welcoming orientation. Befriend Your Body and the practices I share support this kind of change. Join today and get the first week free so you can give it a try and...

What do I have in common with my heroes? Just as tender as exploring our commonalities with humans we find aversive! Today is the last day to register for  Befriend Your Body  at the current rate of $111/month. Check it out to go deeper in a supported way! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Int...

The title says it all! Join me for a Full Moon ritual for collective liberation and the world of your dreams this Friday! Register here . Join Befriend Your Body this week to get the current rate of $111/mo for as long as you're a member! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by M...

What do I have in common with people who intentionally cause harm? Everything. And so do you. Join me for a Full Moon ritual this Friday! Register here . Join  Befriend Your Body  this week to get the current rate of $111/mo for as long as you're a member! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practice...

An expansive kickoff to exploring what we have in common with other living beings: invasive plants. The practices and orientations I teach in Befriend Your Body support connection and belonging. Check it out to go deeper in a supported way! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC...

We all have more in common than that separates us, but it can be hard to connect with that truth. To make space to experience it more directly, this week, our theme is "what do I have in common with ..." If you have a person or group who you struggle to accept or hold in compassion and you'd like to hear me explore my commonalities (and possibly yours!) with them, drop me a note via...

As within, so without. As we make peace among our inner collective, we gain compassion and insight about the outer collective of humanity at large. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.c...

Today we explore the mantra "I intend to love, forgive, and approve of myself wholeheartedly" and the freedom that comes with forgiving ourselves and everyone. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://...

Resistance arises when our inner parts are working against each other and instead of flowing, emotions get stuck and held in the body. This uses a lot of energy and stops us from taking action as we continue to try to avoid difficult emotions, and it prevents peace in the inner collective. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in...

Today we go deeper into understanding, relating to, and working with the inner collective. I share a journaled conversation between some of my inner selves as an example of what that kind of practice can look like. The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way! Email me at rosa@therosatechnique.com. Free download! 3 emb...

Making peace with yourself is the foundation to creating a more peaceful world. I introduce the concepts of the inner collective, and "as within, so without". I mention this Feeding Your Demons practice from Chöd Buddhism, which you can work with for yourself. I'll be sharing more practices for working with our inner collective over the course of this week. The practices and orienta...

Wherever you find yourself saying "I have to", "I can't", and similar phrases are places you're hiding your power of choice from yourself. Reclaim your power and agency by owning your choices. The practices and orientations I teach in  Befriend Your Body support this work. Register now before the price doubles to $222/mo on August 8! Email me at rosa@therosatechnique....

Sovereignty isn't always easy, but it's always worthwhile. Today's episode deepens yesterday's conversation and touches on what cultivating sovereignty means and entails. Ready to invest in being at the center of your own life? Befriend Your Body is for you. Register now before the price doubles to $222/mo on August 8! Email me at rosa@therosatechnique.com. Free download! 3 emb...

Sovreignty, being our own authority, is a skill and capacity learned through shedding attachment and tuning into our inner guidance. These are skills you can develop and hone in my membership,  Befriend Your Body . Register now before the price doubles to $222/mo on August 8! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechniqu...

Reclaim your rightful wandering by orienting toward a more magical, less fixed way of being and relating. Learn more about and register for Befriend Your Body here ! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay . I always love hearing from you -- send me a text! Support the...

Dominant culture devalues existence into commodity. Living a magical life reclaims the magic and mystery. Learn more about and register for Befriend Your Body here ! Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay . I always love hearing from you -- send me a text! Support the...

Each of us has a sacred part to play in creating a world that's delightful for all. Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay . I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to explore 1:1 and other partners...

By orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future. Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay . I always love hearing from you -- send me a text! Support the show Email me at rosa...

Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us.  Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay . I always love hearing from you -- send me a text! Support the show Email me at rosa@therosatechnique.com to e...

Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life. Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay . I always love hearing from you -- send me a text! Support the show Email me a...

Taking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best. This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice. Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro...

Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow. Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music...

Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too. Email me at rosa@therosatechnique....

Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too. Email me at rosa@therosatechnique.com. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on...

I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me rosa@therosatechnique.com your name and email address to get on my newsletter for updates, too. Intro music by Ashot Danielyan from pixabay Free do...