Fairway Performance Podcast

Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program. Ke...

In this episode, Michael and I delve into the importance of mental coaching, including goal setting, stats assessment, and routine development. Learn how to manage your expectations to avoid unnecessary frustration and set yourself up for success. We'll also cover the crucial role of short game skills in scoring, and how tracking stats with tools like Decade and Arcos Golf can provide valuabl...

This week is a replay of an interview I recorded with Scott Fawcett almost 2 years ago. He is the creator of Decade golf and course strategy coach to many PGA tour players including Will Zalatoris, Stewart Cink and Webb Simpson. In this episode Scott shares his story of how he came up with the Decade system and also with all the data he has collected what mistakes Amateurs are making which are cos...

This week I dive into why swing coaching alone is not going to improve your game if your body isn't able to reach the positions you're trying to in your swing. Connect with Me: Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form Don't forget to subscribe on which ever platform you're l...

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it.  In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movemen...

In this weeks episode I break down how to approach your golf fitness journey in the most sustainable way for long term success. I answer questions like: 1. How long should I follow arts of a program for? 2. What does a typical gym session look like? 3. How many times per week should I train on average? 4. How do I know what to work on? And many more!  Connect with Me: Have questions or want a more...

On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round.  Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain. Connect with Me: Have questions or want a more personalised plan for your fitne...

This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like.  Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... th...

This week I dive into a common issue for golfers which is getting your weight to your lead side.  Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side. Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path...

1. Why stretching and mobility work by itself is not the answer to making you a better golfer. 2. Waiting till it's too late to ask for help or support from a coach or Personal trainer. 3. Why piecing your own program together off social media/youtube is the wrong way to go about building a golf fitness program and is costing you not only time to look up but wasted time with results which cou...

A deep dive into the world of golf fitness and the Titleist Performance Institute (TPI) screening and its pivotal role in enhancing your golf game. Whether you're a seasoned pro or just beginning, understanding the body-swing connection is crucial for every golfer. In This Episode: Discover TPI Screening: Learn what TPI screening is and how it identifies the physical limitations affecting you...

On this weeks episode I dive into 3 reason I wholeheartedly believe every golfer should be working on their body and fitness before diving headlong into making any swing changes or investing heavily in swing coaching. Connect with Me: Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application form Don't forget t...

Whether you're just starting out on your golf fitness journey or looking to refine your approach, this episode offers essential insights into certain elements to include in your training program.  From rest and recovery to nutrition and workout intensity, I cover the key components that will set you up for success on and off the course. Rest Intervals: Understand why your breaks between sets...

Unlock the secrets to saving time, money, and effort in your golf training journey. This episode dives deep into why a customized golf fitness program isn't just a luxury—it's a smart, long-term investment in your game. Tailored to Your Unique Swing: Discover how personalized programs account for your specific goals, challenges, and physical condition, ensuring every minute of training i...

Explore the critical connection between physical limitations and golf swing faults, unraveling how the body's restrictions impact your game. Key Points: The Kinetic Chain in Golf: Unpack the concept of the kinetic chain and its pivotal role in crafting an efficient swing. Linking Physical Limitations to Swing Faults: Loss of posture:  and how this leads to certain shot characteristics and mis...

In this weeks episode I talk about programming and length of backswing. Here's a few key points you can takeaway from tuning in... The fundamentals of structuring a workout for golf, the role of sets, reps, and weights. Why different goals (e.g., strength, endurance, power) require different approaches to sets and reps. General recommendations for beginners versus more advanced golfers, with...

This week I discuss 3 things I have spoken with current clients or prospects about which are leading to them not getting the results they would like out on the course to reward them for the work they're putting into their training.   Connect with Me: Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application for...

Im back! The Podcast returns this week after my hiatus and move across to the other side of the planet! This week I put it out there to you the listeners and Instagram audience so I could answer more of your questions to get us back into it! Here's the questions which I answered: Speed plateaued. How do I break through? What exercises should I do every day? How often should you train off seas...

In this episode, I dive into 10 questions I was asked on my most recent Instagram poll. Ranging from swing speed, training as you age, lower back issues, mobility programs and much more. Keep an eye out for the next poll so you can ask a question by following me on Instagram @shaun.diachkoff  Connect with Me: Have questions or want a more personalised plan for your fitness journey? Click here to f...

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing. What You'll Learn: The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power. Stability in the Swing: How enhancing your stability can lead...

Feeling like there's never enough time to get to the gym and train for a better golf game?  Struggle to sift through the sea of golf fitness advice without feeling overwhelmed? Seeking a strategy to stay on track with your training?  Tune into this episode where I address these common hurdles head-on: Time-Savvy Training: Learn how to identify the exercises that yield the most benefit for you...

In This Episode: A look at today's overwhelming landscape of golf fitness advice. From social media to golf pros’ secrets, we lay out the common hazards that lead to information overload. Learn how to vet the endless stream of fitness tips with our practical guide to evaluating sources and advice. Discover the importance of science-backed strategies tailored to your unique golfing profile. Co...

This past week I asked my Instagram audience what they struggled with the most in their training and these are 3 questions I pulled out randomly to answer: 1. W hat exercises that would improve my golf swing and help me get more speed/power and of course would make my body last over time?   2. What should the routines, sets, frequency, exact weights etc. Unsure of how many, how much etc. 3. I’m an...

This week I had the pleasure of interviewing John Weir. John is the creator of the Mental Golf Type® program, the author of Golfer’s Guide to Mental Fitness, and co-founder of Mental Golf Type LLC and Mental Golf Academy which provide mental performance coaching to golfers worldwide. In this episode he breaks down how your personality type has a huge impact on how you conduct yourself on course so...

This week I answer 3 questions posed during screenings with golfers and topics which I feel would benefit the broader Golf Fitness audience! Thoracic mobility and how working on better flexion and extension can equal better rotation. How work int he gym transfers to faster swing speeds on the golf course. The 3 reasons it works! Creating you own golf fitness program using these 5 simple movement p...