Fairway Performance Podcast

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a care...

In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks. Key Highlights: The Science of Warm-Ups: Uncover compelling statistics that show th...

From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners. In This Episode, You'll Discover: Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing. Aging and Golf: Tips on how to adapt your training regime to...

Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies...

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes. Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's bee...

In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed.  John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and po...

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course.  These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one&a...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness.  He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golf...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the...

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the import...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation i...

Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can’t fully unlock your potential if your body isn’t capable of moving the way it needs to. In this episode, I break down why swing coaching alone isn’t the magic fix for your game—and what you can do to bridge the gap. We’ll uncover how physical limitati...

Join Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this episode delves into how modern solutions can solve age-old challenges in the golf industry. Discover how technology can streamline operations, enhance co...

In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position. I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stabili...

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing. What You'll Learn: The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power. Stability in the Swing: How enhancing your stability can lead...

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and devel...

In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course. Whether you’re stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights...

In this episode of the Podcast, I delve into the concept of early extension in golf, explaining how it manifests in different individuals and the underlying causes. Early extenders In my experience fit into two types: those who developed the habit as children and those who acquired it as adults due to mobility issues. I provide  insights on how to address early extension through strength training...

In this episode of the Fairway Performance Podcast, I welcome back Scott Fawcett from Decade Golf, who delves into the crucial aspects of course management and the mental game of golf. Scott shares how Decade Golf helps players steer clear of bogeys, recognise their shot patterns, and make smarter decisions on the course. He highlights the importance of choosing the right targets and discusses the...

In this episode, I break down everything you need to know about building an effective training program to improve your golf game. Whether you're new to the gym or experienced, this guide will help ensure the work you put in translates to better performance on the golf course. I cover: How to choose the right exercises so you see improvements on the golf course How often you should train Struc...

In this episode of the Fairway Performance Podcast, John and I discuss the critical balance between physical and mental aspects of golf performance. We explore the importance of training both simultaneously, the role of personality types in performance, and how stress affects golfers. John introduces the concept of Mental Golf Type assessments, which help players understand their mental strengths...

In this episode of the Fairway Performance Podcast, I discuss three common training mistakes golfers make that hinder their swing speed and overall performance. I'll teach you the importance of building a strong foundation of strength and mobility, the necessity of progressive training, and the need to identify key areas for improvement in your training history and future programming. If you&...

In this episode of the Fairway Performance Podcast, Shaun welcomes back Dr. Luke Benoit, founder of RypGolf, to discuss the evolution of golf training, particularly the efficiency of online instruction. Luke shares insights on motor learning, the challenges of early extension in golf swings, and how physical limitations can impact swing mechanics. He emphasises the importance of retraining swing p...

In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and...