Jackie Fletcher

Fabulously Keto

Health EN ↓ 278 episodes

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Be sure to visit the podcast's website and support the creator: fabulouslyketo.com

Author

Jackie Fletcher

Episodes

002: What Is Keto? 30.09.2020 49:46

This week, Jackie and Louise wanted to present a stand alone episode of an overview of "What is Keto".   We cover what keto is and what it isn't along with how to get started and some simple substitutions. Science for low carbohydrate  Carbohydrate Insulin model scientific explanation    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/ Virta studies  https://www.front...

001: Introducing Your Hosts Jackie Fletcher and Louise Reynolds 30.09.2020 53:31

This episode is an introduction to Jackie and Louise and their journey to low carb and keto. Jackie Fletcher  lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of...

000: An Introduction to The Fabulously Keto Podcast 26.09.2020 9:03

In this introduction to a new British and Australian Keto Podcast, Jackie and Louise tell you a little bit about themselves. They share with you how they met and why they started The Fabulously Keto Podcast. This is just a short introduction, so they go into more detail in episode 1. With this new British and Australian Keto Podcast, Jackie and Louise will be interviewing guests in future editions...