Fabulous and Free

In this episode, I'm sharing my astrological and energetic roadmap for navigating life right now. Tune in to learn: The dominant energy that is impacting all of us right now and why it changes everything, Why so many of us are exhausted by the way we've been showing up for the last 14 years, The one shift that will determine whether you thrive in this next chapter, How to reconnect with your prima...

In this episode, Desiree dives into the power of embracing your unique self, your weird . Tune in to explore: How the original meaning of "weird" connects to the supernatural and your destiny Why leaning into your eccentricities can be your greatest asset in today's world How to move past societal judgment and thrive as your authentic self The stages of truth acceptance and why your weird will eve...

In this episode, Desiree shares her experience after removing coffee from her diet. Tune in to learn: The importance of identifying potential threats to the body for health and harmony, The traditional Chinese medicine perspective on coffee's impact on the body, How removing coffee led to a drastic reduction in anxiety and a significant improvement in overall well-being, Why removing excess heat b...

In this episode, Desiree emphasizes the importance of avoiding mindless consumption and regularly decluttering possessions. Tune in to learn: The average number of items in a US home, How to discern between true needs and wants, Ways to declutter regularly so you don't drown in excess, Understand what adds value to your life and learn to let go of what doesn't, And more! Grab additional resources...

In this episode, Desiree dives into the spirit of Blue Lotus essential oil. Tune in to learn: Why Blue Lotus is especially helpful for multi-passionates, How Blue Lotus can help organize intensity and focus towards multiple passions, Blue Lotus helps allocate energy, time, effort, and intensity towards internal desires, passions, and interests without abandoning any part of oneself, Instructions o...

In this episode, Desiree dives into the soothing nature of Birch essential oil. Tune in to learn: How Birch connects us to things we have control over, with support and structure we can see the fullest beauty Examples of support and structure in nature and our body Importance of identifying and sharing personal daily practices A 2-week protocol with Birch to help clarify and ground in important da...

Desiree apologizes for using the phrase "stop playing small" in the past and encourages individuals to define and design their own lives at their own pace. She questions societal programming and emphasizes the importance of listening to one's own voice. In this podcast episode, Desiree: Unveils the truth behind motivational clichés like "stop playing small" in personal development, Explains how th...

Being an empath can be challenging but also a beautiful gift that gives insight into others and allows for guidance and connection. Empaths can experience burnout from taking on too much emotional turmoil from others, and it's important for them to know how to unplug and detach. In this podcast episode, Desiree covers: The qualities and characteristics of an empath The difference between empathy a...

In this episode, Desiree dives into the topic of cleaning your office. Tune in to learn: Why cleaning your office is often underestimated as a high ROI activity How external spaces significantly affect how one feels and thinks, impacting productivity Why a clean and organized environment is essential for producing quality work Why dismissing cleaning as unimportant for high ROI work is unreasonabl...

In this episode, Desiree dives into the 4 different types of Pathological Qi. Tune in to: Discover how to interact with your home, live in your home, and allow your home to be a space that actually nourishes you and provides peace and restoration Gain insights into the impact of the items you bring into your home and how they can impede vitality of energy and create stagnation Learn how to connect...

In this episode, Desiree dives into the sacred power of Guaiacwood essential oil and its ability to predict the future. Tune in to learn: How Guaiacwood helps you understand the consequences of your current patterns The positive impact it can have on your confidence and decision-making Why using this essential oil isn't for the faint of heart When and how to apply it to make the most of its illumi...

In this episode, Desiree discusses the idea of "process over perfection" and how it can lead to lasting progress without the pressure to improve. Tune in to learn: Why focusing on "progress over perfection" can still leave you feeling frustrated The positive impact of structure on your creative energy How to find a process that is satisfying and unique to you And more! Grab additional resources re...

In this episode, Desiree explores one of the many amazing functions of Spanish Sage essential oil: imparting the secrets of your destiny. Tune in to learn: The difference between Spanish sage and other sages How the guidance it provides can help you navigate through life more easily Where, when, and how to apply the essential oil to experience its benefits And more! Grab additional resources relat...

In this episode, Desiree explains why the sensitivity level of humanity is increasing right now. Tune in to learn: How self-awareness is expanding and becoming more mainstream, The side effect of increasing sensitivity for those who are new to it, Why alternative medicine is no longer considered "alternative", And more! Grab additional resources related to this topic by visiting the show notes her...

In this episode, Desiree shares 3 reasons why you get sick, energetically speaking. Tune in to learn: What Wei Qi is and how it impacts your health, The importance of alignment and how it relates to your defenses, How frequency shedding can impact your well-being, And more! Grab additional resources related to this topic by visiting the show notes here:  https://www.desireedelunae.com/blog/56

In this episode, Desiree reframes obstacles and gives you a different way to think about them. Tune in to learn: Why obstacles are actually clues that can help you, A story about a recent obstacle Desiree faced, Desiree's tips for handling obstacles, And more! Grab additional resources related to this topic by visiting the show notes here:  https://www.desireedelunae.com/blog/55

In this episode, Desiree shares the Spirit of Litsea essential oil. Litsea packs an energetic punch and is great for motivation to accomplish something. Tune in to learn: How to use this powerful essential oil to energetically deep clean the home, Ways Litsea can help you recover from aggressive situations Desiree's tips for getting your energy back after a socially draining experience, And more!...

In this episode, Desiree shares a new perspective on energy conservation. Everyone knows the importance of conservation of energy on this planet, but does anyone ever talk about conservation of energy for the human being? Tune in to learn: Why so many of us are expending energy in very irresponsible ways, How poor energetic boundaries exploit our precious resources, The big impact of small energy...

In this episode, Desiree dives deep into the topic of reinventing yourself. There appears to be a common thread among humanity in 2022 where people feel like they are stepping into a new season, a new chapter, a new cycle in their life. Tune in to learn: How to let go of the old self, The importance of honoring yourself, A powerful diffuser blend that will help you take the leap towards reinventio...

In this episode, Desiree shares the foundational principles of Feng Shui in your kitchen. The kitchen is arguably the most important place in your home and she walks through how to keep it looking beautiful, feeling inspiring and energetically clean. Tune in to learn: What Feng Shui says to do with old and expired food, What to do if you aren't much of a cook, How your stove is connected to your w...

Proper decision-making is one of those human skills that I highly value. Also a subject matter that I speak on often. Once a decision has been made, there is a cascade of events that follow and significantly affect the outcomes of our life. The best decisions are Spiritual Decisions. Meaning, they are the decisions that are inspired by Spirit. Why is this? Because Spiritual decisions encompass the...

Feng Shui is a practice in Chinese culture that involves arranging items in our environment to allow us to live in harmony with natural energy flow. The first part of this series is all about the entryway. The Entryway is the mouth of your home and invites in energy and opportunities. It sets the tone for the entire home. It will open into either, the Career, Helpful People or Self-Cultivation. We...

Excess isn't abundance. Excess is inviting and holding onto things/situations/persons that are beyond needs and wants. They are purely unnecessary. In fact, in Chinese Medicine, excess is pathological. Excess food that cause phlegm, excess Qi that cause tension, excess fluids that cause edema. Excess cause stagnation of energy, stagnation in the spirit, and consequently dis-ease. In this episode y...

We are all desiring progress as fast as possible. In our journeys towards wellness, patience is a virtue. We all know that rapid weight loss is neither sustainable nor healthy, and often result in rebounding. Same goes for healing. In this episode I offer you ways to honor and respect your healing time while giving yourself grace instead of guilt. Grab 3 of my best blends from my I am Fabulous boo...

Did you know that the walls of your home absorb all the frequencies of its inhabitants? They are great listeners and feel everything you do. Your inner world is not as hidden as you think. Your home knows about it. When a guest comes over, on some level, they can experience your emotions by the feel of the house. What if there is a lot of arguing, fear, or hopelessness in the walls? Trying to get...