F* It!

Amy talks with Margaret Wishingrad, owner and creator of Three Wishes Cereal, and her quest to create a healthy food option for children and adults alike.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resourc...

Who would have thought I needed a sleep coach with no longer having babies and toddlers?   Well, with the move and Leilani having worry/concern for me leading up to my surgery, we started a habit of bed sharing, which first started in hotel stays.   This is when I reached out to none other than Whitney Weber, a certified sleep coach, for help in getting Leilani back into her own bed.    Whitney We...

In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast...

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only mad...

Today I have my long-time friend on the show. With her launching a new podcast and her massive pivot in becoming the president of Strong Fitness Magazine, I was so excited to have her come on to share her story.  STRONG Resources STRONG Fitness Magazine STRONG Fitness Magazine on IG Team Strong Girls Coach JVB Follow Jenny on social media Instagram Facebook YouTube   If you enjoyed this episode, m...

I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here.  Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self.  This is why we must have daily software updates that we are in control of...

On today’s episode, I have a special guest that ended up really rocking me during our episode. Her story is a powerful one! With having her daughter diagnosed with cancer and going through trial after trial, I knew she was someone that you all needed to listen to.  She will remind you that there are such thing as miracles, the power of prayer and that sometimes we need to surrender.  She now has h...

Afraid to throw away those clothes that are getting too big? By keeping them, you are actually sending a very powerful message to yourself, and it's not a good one.  Listen in as I share a story after story of taking uncomfortable action and why you MUST start doing this today.   If you enjoyed this episode, make sure and give us a five star rating on iTunes  and leave us a comment about what you’...

Recorded technically on the eve of my 700th win, with a week of celebrating my birthday, this is by far the best gift to myself - true love in upleving my promises to myself, and each day getting closer to alignment.  What am I talking about here? 700 wins with my Daily Agreement Cards (DAC), something I have shared on here before, but once again, this has been the biggest game changer in my self...

What better way to celebrate my special birthday than to get on a zoom recording (since we are apart) and let Erik take over as host.  Knowing how serious he would take the roll of podcast host, he decided to turn things on me and ask me 7 questions that he felt would allow my listeners to get to know me even better than they already do.  From asking me which 7 foods I would live on for the rest o...

Akemi Sue Fisher, the "Amazon Queen", millionaire and e-commerce business coach, has helped thousands of Amazon sellers scale and grow their businesses to six, seven and eight figures. She has quickly become one of the most trusted and sought after E-commerce consultants in the world. In only five years, her agency, Love & Launch, has helped her clients achieve over two billion dollars in sales th...

I love when people think I am so different than them in that I do not struggle or that I am ‘fixed’ of everything.  That could not be further from the truth. The difference is that I know that its a daily practice to stay chasing my best self.  After having a meltdown in my car last week, I wanted to either go shopping, or go for some food. Junk food. I felt old patterns wanting to creep up.  Whil...

I hadn’t even finished listening to this guest on Andy Frisella’s podcast and something overcame me and I sent him a video on IG and asked him what it would take to come on F* It.  I was blessed to say that Chadd Wright said yes.  Recording this before having my amazing cancer news (see episode #73), this was just what I needed in what seemed like the hardest time in my life.  Chadd is a former Na...

It's been exactly one month since I got the best news ever.  I hope that this episode reminds you that miracles do happen, that you should never have a plan B, and that you need to start to create and live in your future. After battling stage 4 non-small cell lung cancer with an ALK gene mutation for over 7 years, this could not have come at a better time.  2021 is feeling better and brighter.  Sh...

When you love someone a lot, you have them on more than once! For me, the decision was easy as my friend Lesley really brings so much value to my life and I think she will bring some to you. Check out our first episode together about having an accountability partner on episode 40! As mentioned in my podcast, she is offering my audience a special offer on her deck of cards with the coupon code excl...

Dreams do come true!  With all that has been happening in my life, I thought this was the perfect one to share. In the middle of struggles, God finds a way to show up in the biggest of ways.  Speaking into the world a dream that I had to meet John Maxwell, little did I know it would come in such a big way.  I hope this encourages you to dream big and share them with others.  Link for John Maxwell’...

Sign up for the next DAC Bootcamp   My social media links: Amy on IG Amy on Facebook Amy Ledin website Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit home. &...

Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too! If you enjoyed this episode, make sure and give us a five star rating  and lea...

    Sign up for the next DAC Bootcamp   My social media links: Amy on IG Amy on Facebook Amy Ledin website Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: Share it with someone who needs it. Leave a review. DM me on IG and tell me which lesson hit hom...

Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into.  He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit.  Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him.  This story will no...

I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.  Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important.  As I started to see...

For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost. Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same. Join me in plotting out your week and month so you can feel success in December.   Sign up...

Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.   Sign up for the next DAC Bootcamp   My social media links: Amy on IG Amy on Facebook Amy Ledin website   Thank you for being here — whether this is your first episode or you’ve been with me since Episode...

Sometimes we don’t realize that we’re staying busy in our heads, simply because we didn’t close the loop. This podcast episode will give you some guidance on how to hack your brain and stop the worry!   Sign up for the next DAC Bootcamp   My social media links: Amy on IG Amy on Facebook Amy Ledin website Thank you for being here — whether this is your first episode or you’ve been with me since Epi...

If there is one thing you should implement TODAY, it’s a daily gratitude practice. It’s the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands.  I have adopted Tony Robbin’s 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for.  The questions are:  What ar...