F* It!

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University   Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University   Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University   Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in...

It’s been a while! I think we will call this the second season as it seems fitting as I head into another season of battling cancer.  Devastated and angry are just two of the words that come to mind. But also with that come to surrender and faith.  Thank you for being on the journey with me so far. Tag along as I fight cancer again.   If you enjoyed this episode, make sure and give us a five star...

I find it so funny that we are so much more alike than we realize. We all have a desire to be liked, accepted, and find connection.  I am no different. I want friends! I want to be accepted and liked by others.  So getting invited to a get together had me feeling all sorts of feelings and I figured I would share all of them with you.   If you enjoyed this episode, make sure and give us a five star...

Being a coach for over a decade now, I am very much aware of what most females need when it comes to reaching their fat-loss goals.  Over the last couple of years, I have also become very clear in who I want to work with, and what I plan to do to help with the very low long-term success rates.  After reading yet another client biweekly that I share on this episode, it is clear to me what I need to...

“If you won’t be thinking about it in 5 years from now, you shouldn’t spend more than 5 minutes on it.” I was given that advice and it's always stuck with me.  Getting some frustrating news could have led me to having a very pissy day. But I made sure I stuck to this rule along with one other question I ask myself. I was able to turn the day around despite us getting the news of not closing on the...

100 episodes! I still have to pinch myself that I have reached what I consider a milestone with my podcast.  And who better to share it with than my 2 girls who have been by my side for these past several months.   Join me, Kamele and Leilani as we reflect on these last 100 episodes and months of ups and downs.  We took it a step further and recorded this fun episode on video. Episode 100 on YouTu...

For years I went to the gym regularly chasing the body of an athlete, but always feeling like I was spinning my wheels.   Fast forward to years later and being mentored by my husband Erik Ledin, I can now say that I do look like I train and have made significant progress. And it hasn’t happened by chance.   I’m hoping you haven’t been making the same mistakes I was, but if you are/were, you are in...

If you have not already heard of today’s guest, by the end of this episode, you will be google searching how you can get your hands on more of his material. Or at least that is what I did when I first came across his content.  Kerwin Rae comes today as a highly sought after business strategist, author, speaker and host of the Unstoppable podcast.  I had the opportunity to be interviewed on his sho...

If I could go back in time and teach myself when it came to my nutritional strategy years ago, it would have been to have a better understanding of the all-or-nothing attitude and how most of us need to readjust our expectations of our execution.  You will never be perfect, and you will never want to be 100% while on vacation.  Doing this alone, would saved me many vacations where I ended up falli...

What gets you there will help to keep you there. Never underestimate the power of the daily practices to keep you chasing your best self. One mistake I have made several times is that ‘I got this’ and I stop doing the practices that had me winning or successful.   A trip to Mexico a couple of years ago proved just this. Tune in as I share the story of why it's important to not let your ego get in...

Your environment is what is shaping you! So why not take the power in keeping those guardrails tight. Strategic ignorance is purposefully ignoring things that distract you from your future self. Are you in control? Or is the world/outside circumstances controlling you?   Learn to put LIMITERS on situations and scenarios and just see the difference.    If you enjoyed this episode, make sure and giv...

Continuing on with our environment, I talk so much about software updates, so this one should not come as a surprise. Get out your post-it notes and go crazy with cueing yourself.  Strategic remembering is about designing your environment so that you are constantly reminded about who you want to be. This stops you from forgetting, and constantly pulls you forward. Check out this wall of reminders...

As I continue off of the short episode in 92  where I asked you to reflect on 3 questions you will ask your daily, not I am going to share in these next 3 episodes, ways to create your strongest environment so that it gives you an even greater likelihood of reaching your goals.  Forcing functions are creating and engineering situations that force your hand, which then force you forward. Listen in...

Three Questions You Should Be Asking Yourself: Who am I spending most of my time with? What am I consuming during the majority of my spare time? Do these things/people serve me in helping me to reach my goals and dreams?   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcam...

Most of us claim we have the will to win at all costs. But do we really? Once we truly decide that it can’t be bought by outside temptations, it’s FREEDOM. Not deciding and not going all in on something you want leads to bondage.  It's time you go all in on what you are wanting to win and make the DECISION to do it at all costs.    Previous episodes to listen to:  Key to Confidence part 1 Key to C...

Becky Bursell comes with a long list of success. She is a business coach, podcast host and has been responsible for over $1 billion in sales during the last decade. But what I love about her the most is her gift in helping people recognize their greatness.  While this is Becky’s first time on the podcast, it will not be her last. Her leadership and wisdom is something I have the honor to share her...

Set yourself up to utilize the most of your 86400 seconds everyday.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University   Thank you for being here...

What would have been a lung surgery and breast implant explant surgery, turned into the miracle of only needing the explant.  But what happened in recovery was shocking to me. A surgery I had put very little merit in, made me go down the rabbit hole of breast implant illness (BII) and thousands of stories of women suffering from it.  I was speechless to just how incredible I felt after getting the...

Everyone needs a Renee in your life. She will have you accepting that being ‘extra’ and feeling ‘extra’ it perfectly normal! I even renamed my business best-self character to include Renee as she is someone I anchor when I am feeling doubtful or small.  If there is one thing I am going to ask of you, its to GO FOLLOW her on Instagram. She will sure brighten your day. Renee's Resources: Renee on IG...

I’m not saying I enjoy the thorns on a rose bush, but without them, we don’t have the beautiful roses.  I’m currently feeling like I am in the thorns. And even in the thorns we can learn and grow.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social...