F* It!

To join the next Follow-Through Challenge   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

You are in for a treat as today I have on the highly sought after, Ben Newman. Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.Ben serves as a Mental Conditioning Coach for the 18-t...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

Today’s episode is one you will not want to miss. Just when I think I have a lot thrown at me, I meet someone that really puts it into perspective. Sarah Prebianca is a wife to Connor, mom of two beautiful girls (Camilla, 4 and Georgia, 2). Their 2 year old, Georgia suffers from a debilitating, extremely rare, genetic disease  (Lesch-Nyhan Disease). It has turned their lives upside down - countles...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

Today’s conversation is a must listen. With eating disorders on the rise, we need to be talking more about this topic.  Lindsay Casas is a certified athletic trainer, teacher, and fitness instructor in Aurora, CO. She is married and has two beautiful little girls, Sofia and Ellie. Lindsay is passionate about her faith, fitness, helping her students and athletes become their best selves, and priori...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

      If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin h...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

Today’s episode will blow you away. I know it did to me.  We dive right into mental health and specifically living with OCD and the stereotypes we see in movies and television.  I could not believe what I learned!  Nancy shares her personal story and it’s one you won’t want to miss.    Follow Nancy on IG     If you enjoyed this episode, make sure and give us a five star rating  and leave us a revi...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has...

I am always searching for that Unicorn. The person that has outlived me while fighting similar battles. And for 20 years!  In Mike’s words:  “I told God when I cut my last deal with him before my last thoracotomy, that I would give any and all people I could hope if he would allow me to hang around a while longer…thankfully he has and continues to give me that opportunity, and I intend to do it ti...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

Kitchen Timer Cube on Amazon   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodie...