F* It!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University Thank you for being here — whether this is your first episode or you’ve been with me...

Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook   Resources:...

Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging.  Delayed gratification is challenging. But there are several benefits to not succumbing to an immediate reward. Better health, improved self-...

Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them.     If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Ca...

The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Chal...

Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent!  We need to create a character who embodies how we should behave.   If you enjoyed this episode, make sure and give us a five sta...

You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook   Resources:...

In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podcha...

Everyone is always talking about a strong morning routine. But the magic happens the night before.  This tool has come to be one of my favorite exercises to share with clients. Strong evenings = successful mornings.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through C...

Procrastination is the most deceptive. It makes us complacent by telling us we are GOING to do the right thing, we're GOING to do it. It just justifies inactivity. It steals our time, our potential, our self esteem, and our peace of mind. When we put things off, they aggravate us.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addi...

He’s back! And this time Erik Ledin is back with help for the men. TRT (testosterone replacement therapy) is something that has 4X in the last decade. Thanks to more education around this topic, men are now becoming more optimized thanks to wellness clinics popping up all over the country.    Erik works with Revive MD. They have several locations and now serve via telemedicine   To apply for coach...

The thing that 99% of people are doing and they need to stop doing is they need to stop with the distracted eating. This means anytime that you're eating with a screen in front of you or the room with you, this is distracted eating and it's going to have a huge impact on your health.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast A...

Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn’t always her career and life. Sara went from avoiding mirrors to a published model in her 40’s. She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition. She is on a mission to teach other women how to eat and lift their way to the body of their dreams. Today on the podcast Sar...

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If this episode resonated with you: - Share it with someone who needs it. - Leave a review. - DM me on IG and tell me which lesson hit home.   If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTune...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Thank you for being here — whether this is your first episode or you’ve been with me sin...

We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true.  Stats show that 95% of people gain their weight back within 3-5 years.  This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again.  This is not talked about enough. And something I...

He’s back!  My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain.  When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that d...

What are you doing on a daily basis that helps remind you that you are a badass?   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University   Thank you f...

Jason Tebeau has over 20 years of entrepreneurial leadership and product development experience in a wide range of technologies and markets. He is the founder of Da Vinci Medical and an inventor with expertise ranging from architectural CAD/CAM software development to health and consumer product marketing and sales.   He is the creator of the Superhuman Protocol® which offers a whole-body solution...

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next DAC Bootcamp   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University   Thank you for being here — whether this is your first episode or you’ve been with me since...

Who better than my ex-husband to share his powerful story in how we have come to the place we are today.  With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive.  Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that topic is serious, we made sure to also share oth...

"Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost." - Usain Bolt "Worrying is like a rocking chair, it gives you something to do but gets you nowhere." - Glen Turner   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Boo...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next DAC Bootcamp     Follow me on Social Media: Amy on IG Amy on Facebook     Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University     Amy Ledin Bio:  The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has bee...

Brad Walsh, is a father to two beautiful girls aged 19 and 21, a husband to an amazingly inspiring woman, a  photographer, and a podcast host. Those 3 women along with his Mother and Grandmother are “WHY” Brad is serving in the way he does now. They are his inspiration.  Watching women struggle with body image, Brad wanted to do something about it. It was their journeys that inspired him to be a p...