F* It!

Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign...

Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Chal...

Saturday Rant: Do not make this dieting mistake     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin Website Join the Follow-T...

Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me...

Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Th...

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages!  Find out why we need to identify the following in order to create our best self characters: Who does your best self look like? What are the habits and traits of the person y...

Listen in as Amy and Kamele talk about their  most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success.     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow...

BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below.   Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Character Ep 4 - Changing your State Through Anchoring w...

BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below.   Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Character Ep 4 - Changing your State Through Anchoring with Ed...

Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, ma...

Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Chal...

With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  ...

Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Cas...

In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals.   Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for t...

Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow...

Using assessments to set yourself up for success! Create the momentum that is needed to succeed!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook...

Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other  become the best versions of ourselves we all can be.     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review...

Listen to what our family are doing for their next 5 for 50 challenge starting November 1!   Sign up here to do the 5 for 50 challenge with us!     If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next Follow-Through Challenge     Follow me on Social Media: Amy on IG Amy on Facebook Ch...

I'm back! After my short break, here's a short update on what's been going on and how to get back up.    Listen to Ep 106 "All Things 75 Hard with Erik Ledin"     If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.     Sign up for the next Follow-Through Challenge     Follow me on Social Media: Amy on IG Amy...

Sometimes to begin the healing process, the person wronged must forgive in order to start being healed.     If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulti...

When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through.       If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social M...

Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.c...

Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Thro...

After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more.   In this episode we cover a few topics. What started with us having a discussion about the other side of dieting and wh...

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next Follow-Through Challenge  Follow me on Social Media: Amy on IG Amy on Facebook   Resources: AmyLedin.com Lean Bodies Consulting(LBC) LBC University Thank you for being here — whether this is your first episode or you’ve been with me s...