F* It!

What happens when a fitness coach with a complicated dental history, a stepmom from Turkey, and a no-excuses attitude decides to finally do something about it? She books a flight, packs four bags of protein powder and her resistance bands, and takes you along for the whole 12-day ride.   This episode is a travel journal, a mindset lesson, and a masterclass in staying the course when literally ever...

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere — and the research backs them up. But there’s a conversation almost nobody is having: what happens after? In this episode, Amy breaks down what these drugs actually do, what they don’t do, and what has to be built alongside them if you want results that last. This is not an argument against GLP-1s. It’s an argument against using t...

A question from Instagram sparked this episode: "Are we just destined to diet our whole lives?" Amy breaks down why the answer is no — but why staying at your goal requires a permanent identity upgrade, not just a temporary program. This one is a mindset reset for anyone feeling burned out by the long game.   What We Cover: Why the "start and stop" diet model sets you up to feel trapped — and what...

You've started over so many times you could do it in your sleep. New Monday, new plan, same result. In this episode, Amy digs into the real reason healthy habits don't stick — and it's not a strategy problem. It's an identity problem. Amy shares the science of psychological distance and alter egos, walks you through how she created 'Cyborg' during her cancer journey, and gives you a step-by-step p...

Are you eating in a caloric deficit… or do you just think you are? In this episode, we dive into one of the most overlooked (and most important) steps in any fat loss journey — testing the deficit — and why skipping this step is costing women in their 40s and 50s months of frustration.   What You'll Learn in This Episode: The concept of "testing the deficit" before assuming you need a reverse diet...

After more than a year away from the mic, I’m finally back. Last September, shortly after returning from a trip to Turkey with my dad and stepmom, I received news that changed everything: my cancer had returned — and this time, it had spread to my brain.   Everything stopped. And then… I went into shame.   I’ve always promised to show up authentically here. But when I was barely figuring out how t...

Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, usin...

Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sarah's candid sharing, discover profound insights an...

Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a peek into her daily routines. Amy provides practical...

In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tuning into these signals—such as stress responses and...

Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community support in the healing journey. Join the conversa...

Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insights and her determined path to reclaim her directio...

Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about the holistic approach to fat loss that encompasses...

Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain their fitness and dietary goals on the go, demonstra...

Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery.   This episode unpacks the emotional and physical layers of her expe...

Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizing the importance of addressing both the mind and b...

Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?'  In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for adopting new habits and the importance of belief...

Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episode is a powerful reflection on the strength of fam...

Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including extreme calorie restriction, intense cardio workout...

Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures.   Links for mentions in this episode: Sign up for the free online access for the...

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself.     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook Check...

Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you.   Sign up for the next Follow-Through Challenge   Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review...

Listen in as Amy let's us in on how she gets her wins for the next day!     Sign up here to do the 5 for 50 challenge with us!   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.   Sign up for the next Follow-Through Challenge   Follow me on Social Media: Amy on IG Amy on Facebook Check out the Amy Ledin W...

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become our best selves!     Sign up here to do the 5 for 50...

Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you!  This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day  activity streak, discussing how investing in long-going streaks can be a challenge, but necessary to creating a future s...