F* It!

Today’s guest is going to make you want to get up and do something. Evie Fatz is a strength and conditioning coach, author, mom, and owns and operates EML. She has been in the fitness industry for a long time to see the trends come and go. Evie and I align on many of the same philosophies and principles when it comes to having success with fat loss. Evie comes with SO MANY NUGGETS in the episode....

Most of us waste so much time on our problem that we are never able to focus on chasing our dreams. Do you feel you are always putting out fires or constantly in your head? It’s time you get out of your problem so you can focus on growth and change.   Join us on this incredible offer:  LBC University To unlock pricing use code: lbc   Sign up for the next DAC Bootcamp   My social media links: Amy o...

It’s 3:30 in the morning on a Saturday, and I am fired up. Life is a gift, and I cannot waste time. This also means that this is a time-sensitive podcast to get the special I talk about in here. So tune in to this short podcast episode all on my mission for impact.  You can go to www.lbcuniversity.com and unlock the LBC University with lifetime access! This will give you access to EVERYTHING I hav...

We all have that song. You know, the one that comforts you or builds you up or even inspires you. Music has always been an anchor in my life for all sorts of reasons.  Today I have Lydia Laird, singer songwriter on the podcast. Lydia sings one of my all-time worship songs that has been one I listen to just about every time I am having a bad day.  This episode is full of discussions on faith, trial...

With fat-loss success rates at an all-time low, the fitness industry needs some massive changes. Being in business now over 16 years, Lean Bodies Consulting is about to make waves in the industry offering coaching at crazy low prices so we can make a bigger impact on people.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, P...

Today’s guest is my first local guest! Having his team here at our house as we built our gym/office a few years ago, I immediately saw a difference in the way his team worked and meshed. So I started following Dan on social media and soon found out what a giver he is in our community and how one business has led to multiple businesses. This will inspire you!   Dan’s social media:  Dan Guest on IG...

For some reason, these two words never seemed to feel like they would flow together in the same sentence. But as I sat in church this past Sunday struggling to understand why I am facing new challenges, I am reminded of these two words. Amy on IG Amy on Facebook Amy Ledin website   Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasi...

So many of us have stress or are in the middle of stressful situations. And during those times, I see so many people drop the things in their lives that they should actually be doubling down on. With my cancer relapse, I can testify to the power of squashing the false belief around stress. It puts the ball back in your court. Stop allowing stressors in your life to stop you from reaching your goal...

We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca.    Amy on IG Amy on Facebook Amy Ledin website   Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing...

Sometimes we just need a swift kick in the ass or the reminder to remember that its a big fat excuse to say we don’t have time for the things we want. Tune in and listen to this reminder if you tend to be someone saying - I DON’T HAVE ENOUGH TIME.   Amy on IG Amy on Facebook Amy Ledin website   Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We...

He’s back! As promised, my husband, Erik Ledin came back for another interview. This time, all about our business, Lean Bodies Consulting, and how he started this brand back in the day when no one had even heard of online coaching. How has our brand stood the test of time? Amy on IG Amy on Facebook Amy Ledin website   Thank you for being here — whether this is your first episode or you’ve been wit...

As if I am at the 50th episode of this shindig! Podcasting has already opened new doors for me in such a short amount of time as I’ve managed to reach more  and more of you each and every week.  So this episode is a fun one in recapping gratitude examples in all the F’s of this podcast: Faith, Family, Forgiveness, Food, Fitness, and Formula.  Be sure to tag and share this episode with someone you...

Change can be hard. And when we are working with brains that like comfort and similarity, you have to get creative in finding easy to make you show up for yourself.  When I got cancer and struggled with daily battles, I created an alter-ego named Cyborg. She helped me on days that I just couldn’t show up.  Now I do it in ALL areas of my life. Better yet, I have a FREE mini-course as a follow-up to...

The gap is the space between where you are, and where you want to be. What makes us stay in the gap? NOT TAKING ACTION. Where in your life are you living in the gap?    Follow Amy: Amy on IG Amy on Facebook: Curls and Whey AmyLedin.com Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1. We’re not chasing perfect. We’re choosing anchored.   If...

2 years ago I decided to take action on some behavior changes I was learning about. I saw the power in decisions and how little promises mattered just as much as the big ones. And that I need to add the extra ‘rewarding tools’ to ensure I would continue the behavior.    The day I said no to smarties in the dollar store was life-changing. Now its time for you to have your Smartie story.   Amy on IG...

Long overdue, this is the sequel to episode # all about my affair. This time, from my husband's point of view. We talk all about how infidelity is usually a symptom of a much bigger problem within ourselves.  Join me with my husband Erik Ledin as we talk all about one of the hardest seasons of our lives.    Operation Dichotomy podcast episode Follow Erik IG   Our brand Lean Bodies Consulting Thank...

Most people hear that title and thing of objects and materials to possess. But what we are talking about today is possessing skillsets.  Anytime I change something in my routine, I go ALL IN on mastering it so the decision making is no longer there? What does that entail? Tune into this episode where I walk you through changing my morning routine. Instagram: https://www.instagram.com/amy_ledin/ Fa...

Ever have a a blowup fight where you really regret the things you said and did? I’m sure we all have. Last year Kamele and I experienced our first ‘real fight’ in that we both overreacted and learned that we didn’t handle our emotions in a way we would be proud of.    While I was able to come present and proactive some breathwork, it was after already blowing up at my daughter.  Join us as Kamele...

A lot of people are misinformed in thinking that eating disorders are primarily in the teenage/early adult part of life. But we are seeing more and more 30-60 year olds suffering from eating disorders these days. With social media inundating us with what we should look like and what we should eat, its no surprise that they are on the rise.  Tune in as I discuss this topic with Lucy Baehr. Living w...

After having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has.    We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously?   Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Thank you for being...

I once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me.  Taking on this mindset had been a game-changer!   Follow Amy: Instagram: https://www.instagram.com/amy_ledin/ Facebook: https://www.facebook.com/curlsandwhey/ Thank you for being here...

Today’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight.  I met Lesley in a business group and she soon became my official accountability partner. Almost 2 years later and we have fostered a beautiful friendship that still includes official accountability...

Did you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction.  Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such a highly suggestible age, the belief in personal development is so high! If only all of us could take some...

As I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is possible.  We also dived into a topic we both love- biohacking! Tune into hearing all about our routine...

I know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you.    When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards becoming our best selves.  It all starts with core values and what we stand for.    This episode will take...