F Around and Feel Better

Welcome to episode six of the F*ck Around and Feel Better Podcast,  and episode three of our Nervous System Mini-Series! Today, we’re closing out the series with the hopeful stuff: how stress management actually helps your brain and body heal. We’re talking about what happens when you start practicing relaxation, self-regulation, and calm on purpose… and why that’s way more powerful than it sounds...

Welcome to episode five of the F*ck Around and Feel Better Podcast — and episode two of our Nervous System Mini-Series! Today we’re diving into how stress impacts your body, both in the moment and over time, and why it sometimes feels like your system just won’t chill, no matter how many deep breaths you take. We’ll cover: What happens inside your body when stress hits The short-term “survival mod...

Welcome to the first episode of our Nervous System Mini-Series! Today we’re breaking down the basics of your body’s wiring and why it sometimes makes you react like life is way scarier than it really is. We’ll cover: The biology of the nervous system and why it matters The different states your body flips between (fight, flight, freeze, fawn, rest, digest) How your ancient brain isn’t always built...

What you say to yourself matters way more than you think. In this episode, Corey shares a story about how one simple comment changed the way he talked to himself forever. We dig into the sneaky ways negative self-talk rewires your brain, why your subconscious is always listening, and how affirmations (when done right) can reshape your identity and your life. You’ll learn: Why calling yourself an “...

Peace may have been step one, but today we’re talking about its equally powerful sibling: presence. In this episode of F Around & Feel Better, I dive into what it actually means to be present, why so many of us avoid it, and how this simple (but not always easy) practice can help you feel calmer, more grounded, and actually alive in the moment. You’ll learn: What presence is (and what it definitel...

Welcome to F Around and Feel Better! I’m Corey Grandview, a (slightly) vulgar, queer, neurodivergent sound therapist on a mission to help you manage stress, calm anxiety, and live a more intentional, peaceful life. In this intro episode, I share my story, what you can expect on the podcast, and guide you through a simple breath practice so you can start on your journey right away. If you’ve been l...

Welcome to the very first real episode of F Around & Feel Better! Today, we’re talking about what I believe is the starting point for feeling better: peace. 👉 What the hell even is peace? 👉 What peace is not (nope, it’s not toxic positivity). 👉 Why peace is your foundation for healing and joy. 👉 How to actually find peace, even when the world feels like it’s burning down. I’ll walk you through...