EZ Conversations

In this week's episode, I sit down with Patrick Hill from Think Beyond Now Coaching.  Patrick and I touch on what having strength means and how to find resilience in tough situations.  Patrick shares his own journey and how he had to make drastic changes in his personal life after coming out.  Patrick talks about the importance of our social circles and the impact they can have on our lives, he al...

In this week's episode, I sit down with "Big" Al Casey.  Al talks about mental health struggles early in his life and how he struggled to fit in.  Al shares his journey as a boxer, becoming a semi-professional, and having a spasm and seizure in the biggest fight of his life to become a professional fighter.  That one moment changed his entire life.  We discuss many facets of mental health in this...

In this episode, I sit down with the fine gentlemen from the Man2Man Podcast, Tactical and Vito.  We discuss negative thought patterns and the impact that has on our lives.  We break down the patterns we develop through life and how we can actively make changes in our approach.  Check out the Man2Man podcast for more content! Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-da...

In this week's episode, I sit down with Chris Wilson the co-founder of the Unshakable Man Coaching Practice.  Chris and I discuss his journey through childhood and how he dealt with trauma.  For many years Chris avoided the root cause of his trauma and focused on other things. Ultimately, after years of avoidance Chris decided to put in the work.  Through his own work, Chris was inspired to help o...

In this episode, I sit down with Scott from Parent's Mental Health Support group based in the U.K. Scott shares his story of struggling with the birth of his last son and the impact that had on his mental health.  Scott talks about how he works through his struggles and how he communicates with his 7 boys.  Scott also shares the work he does in the space of Parent's Mental Health.   Support this p...

In this episode, I sit down with Alexander Cottle.  Alexander shares his journey and how having a stroke at the age of 27 changed his life.  In this episode, we discuss the different male archetypes and how to find balance in ourselves.  Check out Alexander on Instagram on his page The Unmasked Man.  Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of t...

In this week's episode, I sit down with Talha Imtiaz.  Talha is a Digital Strategist and Communication Specialist based in Abu Dhabi.  Talha and I discuss the importance of communication skills in everyday life and how communication skills can even help with mental health.  Talha shares some quick tips that can help with influencing and seeking help.   Support this podcast: https://podcasters.spot...

In this week's episode, I sit down with Michael Chard.  Michael shares the concept of his own podcast The Theseus Project and how he has incorporated mindfulness into his life.  Michael shares the mental health struggles he has had throughout his life, and how his mother's suicide impacted him.  Finally, by finding forgiveness for himself and his mom, Michael has been able to find peace in his lif...

In this week's episode, I sit down with Melissa Noyce.  Melissa is a therapist based in the U.K. specializing in the area of absent fathers.  Melissa shares her own experience of growing up without a father figure in her life.  Melissa and I also discuss the importance of fathers in the lives of children, but also how crucial it is for fathers to not only be physically present but also mentally an...

In this week's episode I sit down with Richard Dolan, a mental health therapist in the U.K.  Rich and I touch on relevant topics that we are encountering today, especially in the pandemic world.  We discuss issues around divorce, parenting, mental health in general and from the pandemic, and social media and the impact social media has on our mental health.   Support this podcast: https://podcaste...

In this week's episode, I sit down with Curtis Blind.  Curtis shares his experience of growing up in a residential school in Central Saskatchewan.  Curtis shares some very difficult stories about the physical, emotional and mental abuse he endured while in school.  The impact of this abuse caused severe trauma for Curtis, and he still deals with the trauma.  Until a few years ago, Curtis struggled...

In this week's episode, I sit down with Alistair Moes from Moose Anger Management.  We talk about normalizing conversations about anger, learning from our experiences and how to regulate our reactions when we are feeling anger.  Alistair also shares how he has noticed a shift in how men show up for therapy and the things they are wanting to talk about.  While we have come a long way, we still need...

In this week's episode I sit down with my friend, Maruva and we discuss his suicidal thoughts originating from the existential crisis he experienced.  Maruva also shares the turning point in his life and how he has been able to find self-love.  Maruva continues to work through his struggles through therapy and self-work, but he is on a new journey with a new outlook for life.  Please check this ep...

In this episode, I sit down with Caroline Ritter who is the author of the book The Swan Effect.  The Swan Effect is based on the concept of Imposter Syndrome.  Caroline shares her own struggles with Imposter Syndrome, which inspired her to research the subject, and why it was important for her to write a book about it to help others.  Caroline also shares her own journey in writing the book and ho...

In this week's episode, I sit down with John Foley.  John is an ex U.S. airforce member.  John shares his struggles with PTSD and the impact it had on him and his relationships.  Over the past few years, John has used mindfulness to battle post-traumatic stress disorder and continues to build mindfulness practices into his daily life.  Please check out this episode to learn more about John's journ...

In this week's episode, I sit down with my long time friend, Michael Davis.  Mike shares his story of struggling with confidence and people please, especially because he experienced the separation of his parents at a very young age.  Mike talks about the things he has done to build up his confidence and the things he continues to do.  Mike also shares his experience in the military and how that he...

In this episode, I sit down with Guarav Gupta.  Gaurav is the owner of Leela Eco Spas in Calgary, a set of spas offering massage, esthetics, osteopathy, chiropractic and acupuncture services using environmentally conscious and eco-friendly approaches.  I know Gaurav from when we are in undergrad together as Engineers.  Gaurav was working in the Oil and Gas industry and one day decided to walk away...

In this episode, I sit down with Tori Warner who is the author of the book Challenge the Anxious Brain. Tori and I discuss her journey with anxiety over the years, and how a couple of major episodes transformed her life.  Through mindfulness and changing her mindset, Tori was able to overcome anxiety.  In her book, Tori wants to help others that also struggle with anxiety and provide them with too...

In this episode, I sit down with Calgarian Rapper, VERVS.  We talk about VERSVS new album Invisible and discuss the context of the track Invisible from the album.  VERSVS opens about his challenges with OCD, how rap has allowed him to navigate through his journey of mental health, and the work he continues to do.  VERVS also explains the context behind the track Invisible.  Please check out VERSVS...

In this episode, I sit down with Mark Williams. Mark is a published author and a pioneer in the space of paternal mental health. Mark is an International Campaigner and co-founder of the International Father's Mental Health Day. In 2012, Mark was awarded "Inspirational Father of the Year" and "Local Hero" at the Pride of Britain Awards. In 2019, Mark was awarded the Point of Light award by the UK...

In this week's episode, I sit down with Dr. Erica Harris. Dr. Harris shares her journey of immense adversity about battling leukemia, and then when she came out of that to find out, she needed a lung transplant. After going through more hardship, she went through a divorce. While she was facing all this adversity, she also was being a mother to two little boys. I am deeply inspired by Dr. Harris's...

In this heartfelt episode of EZ Conversations, host Furkhan Dandia sits down with a special guest, Jordan Larocque, for a candid discussion on the intersection of music, mental health, and its profound impact on Jordan's life. The duo, who share a unique connection from their high school days, embark on a nostalgic journey through the corridors of their past. However, the episode takes a poignant...

In this heartwarming episode of EZ Conversations, host Furkhan Dandia sits down with his good friend, Jeff Berube, for an intimate discussion that takes us from the bustling city to the serene landscapes of Grand Prairie, Alberta. Join us as Jeff shares his journey of moving to a small town and the transformative experiences that unfolded. Jeff opens up about the challenges and joys of adapting to...

Embark on a transformative journey in this episode of EZ Conversations as host Furkhan Dandia sits down with the inspiring Miles Bingham, also known as the Sober Trekker. In a candid and heartfelt conversation, Miles shares his odyssey through alcohol and, ultimately, his triumphant path to sobriety. Listeners are invited to join this intimate dialogue, exploring the highs and lows of Miles' relat...

Host Furkhan Dandia navigates the conversation with thought-provoking questions, seeking to demystify the science behind the pandemic and provide listeners with a comprehensive understanding of the situation as it stood in November 2020. The episode is a time capsule, capturing a snapshot of the medical community's efforts to combat COVID-19 during a crucial period in its trajectory: In this episo...