EZ Conversations

In this week's episode, I sit down with Jared Salekin.  Jared is an entrepreneur based in Calgary.  In this episode, Jared shares his journey of pursuing therapy and doing the hard work.  Jared and I talk about how therapy can empower us and allow us to heal the parts of that we have hidden.   Please find Jared on Instagram @jaredsalekin.   Support this podcast: https://podcasters.spotify.com/pod/...

In this week's episode, I sit down with Chad Zueck who is the founder of A New Kind of Man.  In this episode, Chad shares his own journey and what allowed him to build A New Kind of Man.  Chad and I also discuss the four principles of his work and break down each one.  Chad also shares his study of masculinity and how he believes every man has the potential to become a good man.  Chad is also the...

In this week's episode, I sit down with Ewan Corlett.  Ewan is a therapist based in the U.K.  Ewan shares his own journey of dealing with addiction, finding a men's group and going on a journey of healing through breathwork.  Ewan and I discuss the value of attending men's groups and how that can enable transformation and growth.  Ewan also shares his own experience of working with men and some of...

In this week's episode, I sit down with David Jurasek.  David shares his journey of battling through testicular cancer and how that allowed him to slow things down in his life.  David talks about how the experience with cancer allowed him to have a different perspective on life.  David and I also discuss the value of attending men's groups and how that can be beneficial for healing.   Support this...

In this week's episode, I sit down with Mitchell Smolkin.  Mitchell is a psychotherapist, author and speaker.  Mitchell believes in helping people find dignity in their suffering such that they can become closer to themselves and others.  He is also the host of the podcast: The Dignity of Suffering.  In this episode, Mitchell and I discuss relationships and specifically focus on trauma bonding.  M...

In this week's episode, I sit down with Patricia Vasconcelos from the Spoiled Soul.  Patricia shares her story of healing and learning about Emotional Freedom Technique (EFT).  Patricia also explains how we can use EFT in our lives to heal from the past through tapping and mindfulness.  Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podcast: ⁠⁠...

In this week's episode, I sit down with Ben Steinbacher.  Ben is a coach and shares his own story of what brought him to coaching.  Ben and I discuss how children can take on the role of caretakers and how that shows up in adult relationships.   Check out Ben on Instagram @ben_steinbacher_ Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podcast:...

In this week's episode, I sit down with Mike Campbell from MC Coaching.  Mike is a men's coach working with men to build better relationships with themselves.  Mike and I talk about how men can improve relationships with other men, with their partners and most importantly with themselves.  We discuss how essential it is for men to truly build a relationship with themselves so they can be better me...

In this week's episode, I sit down with Dr. Mohamed Soliman.  Dr. Soliman is a medical practitioner and life coach in the field of entrepreneurship.  In this episode, Dr. Soliman and I discuss authenticity, vulnerability and the "self".  Dr. Soliman also discusses the common issues we encounter with language and the impact absolute terms can have.  We discuss the importance of self-talk and being...

In this week's episode, I sit down with Kimberly Nina Hill.  Kimberly is a relationship coach that works with men.  Kimberly and I discuss how men can show up in relationships and the things men need to focus on.  Kimberly also shares some helpful dating tips, especially in the online world.   Check out Kimberley on Instagram: @kimberlyninahill Link to Kimberly's ebook: https://kimberlyninahill.ka...

In this week's episode, I sit down with Jacqui Mmono who is a fitness instructor, entrepreneur and influencer.  Jacqui and I discuss the impact body shaming can have on mental health.  Jacqui shares her own journey with body shaming and how it shaped her life.   Check out Jacqui on Instagram @fit.jacqui.sweatsessions or Rhythm Fitness.   Support this podcast: https://podcasters.spotify.com/pod/sho...

In this week's episode, I sit down with Mike Jay.  Mike is the host of the How Did That Work Out podcast.  Mike shares his story of being part of the U.S. military and being involved in two wars, and the aftermath of being a war veteran.  Mike talks about the onset of PTSD from his experiences and how that has impacted his life.  Mike and I talk about normalizing mental health and feeling comforta...

In this week's episode, I sit down with Pierre Azzam from the Braver Man Coaching.  Pierre shares his experience of transitioning from a Psychiatrist to becoming a Men's Coach.  Pierre and I talk about how masculinity in the modern world can prevent vulnerability for men.  We also talk about some of the things men can do to be more vulnerable and what others can do to give men the space to ask for...

In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel.  Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness.  Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives.  We also discuss the value of meditation and working through our busy brains.   Support...

In this week's episode, I discuss a very important topic that does not get enough attention.  I sit down with Catherine Lyell from Integrated Men's Health to talk about porn addiction, the impact porn has on our mental health and how it can affect our romantic relationships.  Catherine shares information from scientific research on how porn impacts our brains and the long-term effects of porn addi...

In this week's episode, I sit down with Tom Morgan who is the host of Unlocking the Mind podcast.  Tom is a former Rugby player who had to end his career due to injuries.  Now, Tom is a teacher working with children and helping them experience emotions and feelings.  Tom shares his own journey and what brought him to this point and the amazing work he is doing with his students.   Support this pod...

In this episode, I welcome back Rich Dolan and Michael Chard for a conversation on bromance.  We tackle the stigma around bromance and men's mental health.  We discuss how as men we can support each other and change the narrative around bromance.  Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterH...

In this week's episode, I sit down with Dan McMillan who is the director of Assured Psychology based in Calgary.  We talk about the importance of working with men and how to encourage vulnerability in men.  Dan also shares how he has experienced a shift in how men show up and demonstrate vulnerability.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors...

In this week's episode, I sit down with Derek and Fabian from Menz League.  Menz League is a local initiative that Derek and Fabian started in Calgary to create a space of vulnerability for other men based on their own personal experiences.  In this episode, we talk about the challenges around vulnerability for men and why most men truly struggle to express themselves or ask for help.  We also dis...

In this episode, I sit down with Daniel Silk.  Daniel has his own podcast called The Life Changes You Podcast.  Daniel and I talk about adversity and how we can change our mindset.  Daniel shares his story of dealing with fibromyalgia and how he has been able to battle through his condition.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podc...

In this episode, I sit down with Angela Abide.  Angela is the mother of three boys and she talks about the work she does with men in the counselling and mediation space.  Angela has her own podcast called Mission Manhood.  Angela and I also talk about toxic masculinity and what that means from a female perspective.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/supp...

I'm excited to bring another season of the EZ Conversations Podcasts to all the great people who have been tuning in and continue to show their support.  I am also grateful for the amazing guests that continue to come on this podcast and are willing to be vulnerable enough to share their stories and experiences.  This season will explore many topics such as toxic masculinity, facing adversity, bui...

In this week's episode, I sit down with Nik Novak.  Nik has recently started a brotherhood called Ascending Men.  In this episode, Nik shares his experience in the pick-up game and what he learned from that experience.  Nik and I also talk about the role of men in society and relationships.   Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support Sponsors of the Podca...

In this week's episode, I sit down with Brody Miller.  Brody shares his story of experiencing malformation in his brain which was causing him to have seizures and also impacting his decision-making capabilities in life.  Brody talks about how this experience has motivated him to work in the space of neuro transformation.  Brody and I also touch on how we can change our mindset and decision-making...

In this episode, I sit down with Birk Gundersen.  Birk shares his lifelong battle with anxiety and depression.  Birk talks about the onset of anxiety in his life and how it has been a constant struggle for him. Birk also talks about the struggle he has between anxious and depressive symptoms and the work he has been doing to continue to battle through the symptoms.  Birk shares some tips on what h...