EXUVUS

Segment - C.E.C (COMMIT x EXECUTE x CONQUER Today's episode goes over my experiences, thoughts, and internal battles hiking up California's deadliest hike. While this episode talks about my physical experience, it's an opportunity to do some self reflection. Ask yourself, "How often do I give into giving up?" Also, the word I was thinking of at the end of the episode was conviction.

Segment: Tacos, Booty and Barbells. Coach Carlos and I talk about the amount of personal trainers who don’t pursue knowledge and how they settle for the things they learn on instagram.

Segment: C.E.C (COMMIT x EXECUTE x CONQUER) This has been one of my favorite episodes! So grateful to sit with Joseph and hear his story on how he started his entrepreneur journey. The ups and downs. The wins and losses. The dos and don'ts. I truly believe you will enjoy this episode as much as I did, and luckily there is more to come🙏🏼 Come and visit his bakery 1124 via verde Ave, San dimas Cal...

Segment: No F's Given. Today's episode is a rant about the notorious Only Fans empowerment wave. We discuss how many women believe that easy access to their bodies is taking back control. We also go over the dangers of "my truth" beliefs and the different mindsets of men and women when it comes to sexual empowerment. We encourage you to share your thoughts and have a discussion with us!

Segment- C.E.C ( commit x execute x conquer) in this episode in lucky enough to talk a good friend, Catrina and ask her how she was able to build a business during a pandemic. As well as delegate her time as a business owner, mom, and wife.

Segment: In Faith Val shares a very intimate and sensitive topic about forgiving those who have wronged us. Be sure to listen to the whole episode and share your thoughts with us.

Segment- No F's Given "Fear leads to anger. Anger leads to hate. Hate leads to... suffering." In this segment of No F's given, we rant about one of our episodes being taken down. In the second part of the episode, we ask the question, "Is fear the root of evil?" Regardless of what you believe, we encourage you to share your opinions and perspectives. Listen in, because this episode is spicy!

Segment C.E.C (COMMIT x EXECUTE x CONQUER) I was lucky enough to to sit down with a good friend and mentor, Erika who shares her story about the ups and downs of being an entrepreneur. As well as shares her vast knowledge in the financial service industry

Segment C.E.C: (COMMIT x EXECUTE x CONQUER) This will make sense when you listen to the episode. Today's episode goes over the foundation of a simple greeting. These days, many people struggle to make a first good impression when interviewing for a job or starting a relationship. Tune into the advice we give along with stories on how we got our foot in the door with a handshake.

Featuring Coach Carlos from The Luchador Barbell Club. Today we talked about what to look for in a coach, and coaches we talked about what to look for in a client. We also touched on instagram trends and pink rooms. The episode was centered around fitness, business and what to be aware of when starting your fitness journey. Be sure to dm us about what you would like to hear on the show next!

In today's episode, we decided to keep the conversation light-hearted by asking each other a series of random questions. Our questions jumped from serious topics to plain out silly. Tune in and get to know our randomly funny side. Just FYI, if you're curious about the penny question, the answer is roughly 59 million(I think val is wrong)

Today's episode is about starting over and living the story you've envisioned. I share two personal stories of letting go and starting over. Both times were not easy, but necessary. Also, we explain the difference between "letting go" and "quitting." Be sure to listen towards the end because we give a sneak peek into a future topic.

Honestly we were pretty honest on how we felt. Any females that listen this episode Share your thoughts and feelings on the topic. We were a little all over the place , per usual lol But with that being said I will always be willing to sit down with anyone and talk about your perspective amd have a respectful conversation🙏🏼

This is a two part episode. The first part is about focusing on yourself. When you focus on your goals, you're setting yourself up for leadership. However, during a season of focus does often lead to moments of self-doubt. When you stay in self-doubt, people often fall into the trap of "kissing ass" and to much ass kissing leads to stinky breath. Overall, the message of today's topic is that while...

By the streets, we mean the social media streets. In today's episode, we talk about the difference between being fake and empty on social media. We also get into the lack of authenticity in people for the sake of quantity. We're also bringing light to the fact that most people share their life wins with their followers before their inner circle. Do you notice anything on social media we didn't men...

In today's episode we attempted to stay on track and discuss weak things break, but we were all over the place. Either way it was a good episode especially for the men out there. Don't listen to it if you are a sensitive flower.

In today's discussion, we get into overcoming fear and understanding that every step towards success is done with fear. No one starts any chapter of their life fearless. Fear is conquered by showing up consistently. We challenge you to write down the pros and cons of overcoming your own fears. Tell us what's holding you back.

In today's episode we talk about mistakes to avoid from serious injury. And at worst death. We also talk about the lack of knowledge coaches have and how they aren't investing into their knowledge. Lastly we talk about knowing what you are training for and train with intention. Be ready for our next topic Weak Things Break

Today's episode is part light-hearted, part challenge, and part real talk. We introduce the "no snooze" challenge and encourage you to start your day winning. The second half is exploring the idea of a "karma delivery driver." That topic leads us to a life lesson we ask you to keep in mind.

In this episode, Carlos and I talk about going in business with family, in the famous words of Coach Carlos "DON'T" We talk about the red flags to look for. The expectations that you need to have. And the understanding of why it doesn't work. We share our very similar stories and experiences and the hard lessons we learned in taking that chance! Can it work,that's up for you to decide after you li...

This topic is for everyone who has felt drained pouring from an empty cup. We go over the importance of setting personal boundaries, giving yourself permission to say "no" and knowing WHO to give too.

Today's episode is a crazy one! We're responding to a video of someone claiming workplaces should accommodate for "time blindness." This topic leads us into work ethic, and companies having the choice of who they can hire. We encourage you to share your thoughts! Slide into our DMs and have a discussion with us.

Hey everyone in this episode I get really personal. I share some life lessons I learned from one of the hardest moments I had to overcome in life. These were defining moments of the man I am today, struggle happens to all of us But not all of us are willing to put in the work to overcome the struggles.

Had the pleasure to sit down with a good friend and business partner. Going from a bunch if different jobs, to becoming a sheriff, to now a full time business owner! We also went off script, so be ready for that.

For those who know me, know I can be spontaneous in my topics. This topic is in true RawForm Style. I share a personal experience I had that I would love to build conversation around. We would love to hear your thoughts and perspective.