EXUVUS

Segment C.E.C: Todays episode is focused on doubting yourself vs others doubting you. Jay shares personal experiences with this topic and advice on how to move forward. Be sure to share this one with the person you believe in.

Segment C.E.C: On today's episode, we discuss that point in life where what you see in the mirror doesn't resonate with the person you want to become. Jay shares his experience living in a storage unit while conquering those self-defeating thoughts. The ending is us rambling about upcoming events to be excited for.

Segment No F's Give & We The People: Today's episode focuses on hate Speech being freedom of speech, but not free of consequences. Topics like these are meant to be talked about. So, give a listen and send us your feedback.

Segment: No F’s given Today is a poop and chukle day. We went off on a rant about saying “please and thank you” to AI as well as embarrassing childhood stories, awkward first dates and then we tied it together by giving you a preview of next weeks episode. Also, be sure to message Jay about the color of your ear wax, super important.

Segment No F’s Given: On today’s episode we went off on a tangent about women proposing to men, equality, maternity leave and at the very end we tie it up by saying… hey, we all need each other. Ladies and gents, send in your thoughts on this one!

Segment C.E.C today’s episode is about sharing your dreams and goals and being content with just that. We have all seen it where someone talks about it and then never does it, I think it definitely stems from getting a quick high from sharing vs doing. Anyways who reads these , go listen and you will know what I’m talking about

C.E.C & NoF Given- Val usually writes these but I had to this time . It’s cec cuz there is a lesson to be learned and that is don’t join a cult. Listen in as Bal shares her story of ignoring all my warning and red flags until the very end.

Segment C.E.C: Todays episode circles around those who are stuck in one way of thinking and living versus those who choose to see and live a different way. We challenge you to ask yourself which side of the spectrum you fall under. We don't believe there's a right or wrong answer, but it's important to start now rather than wait till later.

Segment No F’s Given: Today’s episode starts off with us walking down memory lane of all our favorite kid shows growing up. In the second part of the show we get into what we would do in an apocalypse, where we would camp and who would be on our team. Let us know if we missed any good cartoons and tell us if you have a better apocalypse plan up your sleeve!

As always my cousin and I got to have an amazing conversation about investing,politics, and conspiracy theories.

Today, we decided to have a lighthearted, fun conversation about weird things white people eat(my roommate). Our biggest debate was that if hot dogs and eggs are more strange than olives and tacos. Tell us what weird things you ate growing up or still eat (hopefully not as weird as mustard sandwiches).

Segment C.E.C: Today's episode dives into what it means to be humble, it's misconceptions and when to give yourself credit. If you're someone who struggles with acknowledging how far you've come this episode is for you. Also, this topic is for people who think they're everything and a bag of chips, but aren't.

Segment C.E.C & No F's Given: Today's episode is about allowing society to dictate your values or what you place value in. We live in a world that encourages you to be mediocre, and we need to talk about it. Tune in and tell us if this fires you up! Don't forget to share this episode with a few select friend's, you know who needs this once you're done listening.

This is it! The episode that goes in depth of what we're about and the segments we cover. Moving forward every intro to an episode will be referred to episode 50. We want to thank you for all the love and support you have given us and can't wait to make another 50+ episodes.

One of my favorite segments to do Sit with my cousin Bobby and listen to all the knowledge he has to share on investing.

Segment C.E.C and In Faith: On today's episode we dive deep into what Genovix is, who we help and why we're different.

Segment In Faith: Today's episode is ft. Sarah, who hosts her own podcast, Sincerely God. Our talk is about realizing life's struggles and pain are often times a calling from God to face in order to grow closer to Him. In order to be better versions of ourselves, we must be willing to climb multiple mountains to get to the promised land. We also share our own experiences with going down in order t...

Segment C.E.C & In Faith: Today's episode is centered around a verse from the bible, Malachi 3:3. How do you know you've been in the hottest part of the flame long enough to be the best version of yourself? That may be up to you and how much you lean on God to get you through life's toughest battles.

Today i got to sit down with my cousin and talk about so many things STOCKS, AI, Epstein, new year resolutions, life, Jan 6, politics Make sure to give some love to my cousin for sharing his knowledge and use his links if you are interested in the investment life https://www.sofi.com/invite/invest?gcp=2c3a7614-45b4-4ffb-8a4d-e256c77a4797&isAliasGcp=false Social media- https://www.threads.net/@m1bo...

Segment: C.E.C Today's episode is a pep Talk for goal setting. The point I want to get across is that you need to fail to win. Failing is part of the process, and to be afraid to better yourself because you don't wanna look "stupid" is stupid. In our talk, I go over a few examples you can implement as well as sharing a few new year resolutions. Enjoy and share with us what your New Year's resoluti...

Segment- In Faith Today's episode I have a chat with Sarah about how to hear from God. She shares about two-way Journaling and the importance of being still in order to tune in the many ways God is communicating. You can hear more on her Sincerely, God podcast or check out her quote book on Amazon. Follow @sincerelygodquotes or go to SincerelyGod.com.

Segment: In Faith. Today's episode dives into the true meaning of Christmas, the celebration of Jesus's birth. We also talk about alternative gift giving, personal thoughts, and feelings towards what the mainstream has made Christmas into. Overall, this episode is about remembering why we celebrate Christmas and how you can keep Jesus at the center of this season.

Segment C.E.C On today’s episode we talk about the importance of finding friends who encourage your growth. Friends who don’t just tell you “yes” and friends who don’t hate on your dreams. Discernment is key when finding the right people to surround yourself with. Tune in and take note of who is truly supporting you and who is holding you back.

2 Part Segment: C.E.C and No F's Given. The first part of this episode I introduce a change to the show. If you keep listening, you'll get a dose of spice you won't wanna miss.

Segment: In Faith In today's episode we get to hear an amazing testimony of a good friend of mine. Cameron shared his upbringing and how it led him to Christ. His story is one of disbelief but also beauty , to know that no matter what or where we come from as long as our hearts open and full of love it will and can lead us to God