Extraordinary Strides

What if running could be more than just a workout, but a tool to transform your life? Join us in an illuminating conversation with running legend and Olympian Coach Jeff Galloway as he shares his journey from a lazy, out-of-shape kid to the running powerhouse he is today. We discuss the mental and physical benefits of running, uncovering the science behind how it activates the 'good attitude...

Ready to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group ! Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more! And, of course, we'll have some extra bRUNch fun...

Hello, friend, In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts. The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from...

Hello, friend, In this Quick Bytes episode of Time for bRUNch we are joined by a fellow member of the bRUNch bunch Niki Kozak, a survivor of metastatic melanoma cancer. Niki shares her inspiring journey of resilience, hope, and witty humor as she recounts her battle with melanoma. She discusses her initial reaction to the diagnosis and its emotional impact on her. Niki shares the treatment options...

Hey, friend, In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_ . Brandy is an incredible individual who embodies the spirit of running. As a runner herself, a devoted mom, and a USMC veteran, she not only shares our passion for logging in the miles but also possesses a remarkable enthusiasm for ensuring t...

Hey, friend, Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you! Shelby and Christine are joined by special guest Aaron Nool, the Club runDisney expert behind @noolrunnings. Together, they delve into the world of Club runDisney. Aaron shares his valuable knowledge of the different club levels and their benefits -  just in time for the...

Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love. Segment 1: Endurance Journey of Motherhood Special Guest: Rebekah Krahe This segment covers infert...

In this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could talk. Exploring the relationship between runners and their trusted footwear, the coaches share personal anecdotes, insights, and humorous anecdotes that shed light on the unique bond runners de...

Welcome to Time for bRUNch, a special episode dedicated to the Cinco de Derby workout! Coaches Christine and Shelby are here to guide you through a 75-minute long progression run that starts off mild and heats up to a fiery finish. Join us and lace up your running shoes; we'll chat about the history of the Kentucky Derby and Cinco de Mayo, keeping the conversation light and fun. We'll ev...

Hello, friend,  In our monthly "Fuel review" we decided to try out protein and energy bars. We all know that they can be pricey and nothing is worse then having to chuck out a chalky bar after one bite.  Our picks for today's review are as follows:  Picky Bar - Moroccan your world TruBar - Daydreaming about Donuts Perfect Bar - Salted Caramel GoMacro Cherries and Berries Larabar Blu...

Hello, friend, You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answers you may too embarrassed to ask anyone about. Join us for this long bRUNch, get into your sexy pace stride, and share with us some of your answers as we tackle the most googled qu...

Hello, friend, We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway. We referenced his incredibly resource-heavy website, and you can visit it here: www.jeffgalloway.com We want to hear from you! Do you use the run-walk-run method? Are you on the fence? You can find us on Instagr...

Hello, friend,  Welcome to this week's episode for a hearty, long bRUNch a 2+ hr sure to spark joy in your heart, and lightness in your feet.  Today, we will be recapping the runDisney Springtime Surprise weekend with Girls on the Run of Central Florida SoleMate Kristen Gordon, Coach Shelby, and Coach Christine. Later in the episode, we will also be joined by Stephanie Diaz, a running coach a...

Hello, friend, Does looking at all of your strength training options leave you thinking, "What the Eff?!" then look no further, we have got details on the 30-day Foxy, Feisty, and Fierce Boot Camp kicking off on May 1st. Not convinced you want to add strength training to your routine? Read here on why strength training is crucial for your running journey.  Then head over to sign up for t...

Hello, friend, Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise. We dedicate this run to those that were lost, injured, and impacted by the Boston Marathon bombing ten years ago. Reminding us that life is precious, our neighbors are family, and the running community was, is, and will forever...

Hello, friend, Great to have you here with us for today's Quick Byte. We are excited to welcome Carlos the Runner. We featured him as one of our favorite Instagram accounts that we can wholeheartedly relate to, that always brings a smile to our faces back on episode 53. Instafun Progression Run Imagine, how stoked we were when Carlos decided to take a brief break from his Royal obligations as...

Hello, friend, Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the levity and lightness of the extra sunshine we have been experiencing has given us. So if you want to add sparkle to your long run - this is it! Each segment will have a featured game; we want you...

Hello, friend,  We are stoked, albeit also filled with trepidation, to launch the "live" reviews of fueling, electrolytes, pre-workout, and post-run fuel segments.  For our first one out of the gate, we reviewed the following:   Sports Beans Smoothie vs. Assorted  Honey Stinger Energy Chews Orange Blossom Clif Bloks Salted Watermelon  GU Espresso Love GU Tastefully Nude  Clif Shot Vanill...

Hello, friend,  April Fool's Day, also known as All Fools' Day, is an annual celebration observed on the 1st of April. The history of this playful holiday is somewhat mysterious, but it is believed to have originated in several different cultures. April Fool's Day is now observed in many countries around the world, and its traditions vary widely. In some countries, it is common to p...

Hello, friend, Oh goodness, as coaches, but more so as runners, the topic for today's Quick Byte is one of the things we wish on NOONE, and while we don't even like to say it out loud, we know we need to peel back the layers and tackle this nitty-gritty conversation. Join us for this quick byte that discusses common injuries runners experience and ways to avoid being on the bench. Haven&...

Hello, friend, Thank you for joining us for today's bRUNch.   As you will hear in the introduction, this is not your typical long bRUNch, so if you need some soul-filling conversation-fueled miles, we are going to suggest you check out some of our previous long bRUNches, including Chicken Soup for the Runner's Soul found here >>   In this bRUNch episode, we peeled back the curtain...

Hello, friend, Thank you for joining us for today's quick byte! We released this episode on the official Gryffindor House Pride Day to which Coach Shelby (Gryffindor) was more than happy to fully claim her Potter fan crown and explain all things Potter to Coach Christine (Hufflepuff or Muggle the jury is out). Join us for this light and fun conversation about the houses, the traits each house...

Hello, friend, This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun! You are DEFINITELY going to want to keep in touch with Bernadette .  Join her FB community , check out her podcast , and don't...

Hello, friend, It's Shoe the World Day and we runners love to chat about our shoes don't we? So today we lean into best practices for your running shoes and what to do with them when it's time to replace them. Find resources for shoe donations on Fleet Feet's website here . We also share lacing patterns to help your feet feel better when you are kicking asphalt and prehab exerc...

Hello, friend, Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Want more details? Check out our blog here >> The workout structure is as follows: 2 min warmups 5 min walk 20 min Conversation Pace - RPE 3-4 15 min Comfortably Hard - RPE 5-6 5 min FAST FINISH - R...