Extraordinary Strides

Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing trivia about our favorite Disney princesses. Ever wondered how many lines Aurora speaks in her movie? We've got the answer to that and more. Plus, there's a special something for all Disn...

Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?'  We've all been there, right? In this episode, we celebrate Never Give Up Day by reflecting on our personal running journeys, sharing the lessons we've learned, and revealing the strategies we...

Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 competitors in 1970 to its transformation into a five-borough race in 1976. We'll talk about Grete Waitz, who set the world on fire by clocking the first sub-230 women's marathon. We'll also...

Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in the constellation Canis Major - the star Sirius, believed by the ancient Romans to add to the sun's heat.  Join us as we unravel the celestial origins of this phrase and share how yo...

Ready to lace up your running shoes and traverse through the streets of the Windy City? Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of the iconic Chicago Marathon. From its humble beginnings at a golf club to its evolution into one of the most coveted races on the planet, we share fascinating stories, milestones, and record-breaking p...

Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostalgic stroll down memory lane, reminiscing about the highlights of the past year. Want to learn more about celebrating our one year podiversary by becoming a monthly supporter? Check out t...

Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon! From its humble beginnings in 1974, with only 244 finishers, to its standing today, boasting over 39,000 participants, we promise a riveting exploration of one of the world marathon majors. We'll reminisce about the transfor...

Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services. Get ready to immerse yourself into the world of fitness trends and equipment as we scrutinize the latest fads like cold plunging and waist trainers. We also dive deep into the contentious topic of bib transfers in races, raising arguments from both sides, weighi...

Are you ready to take a breath and reflect? Let's step back and celebrate the culmination of 100 episodes. It's been a wild ride, full of ups, downs, challenges, triumphs, and so much growth, much like gearing up for a marathon. We've discovered that persisting in podcasting or pushing through a grueling marathon demand the same grit and determination. Join us as we look back on a y...

What if you could add an element of surprise to your long run by introducing randomness? Welcome to an episode of Brunch filled with unexpected surprises and profound discussions. Join us, Coach Shelby and Coach Christine, as we take you on this unique running adventure. Inspired by a previous episode, we've created a 'Wheel of Randomness' that will dictate our workout. Every five m...

What if you could redefine your period experience with the simple switch to menstrual cups or discs? Brace yourselves for an enlightening discussion with us, Coach Shelby and Coach Christine, as we unravel the ins and outs of these innovative products. We're diving deep into the benefits of menstrual cups, from their impressive 12-hour wear time to the convenience they offer, especially for o...

Ready to hit the ground running with an episode that's all about breaking records and finding joy? Our special guest, Neely Spence Gracey is not just an elite runner; she's a Guinness World Record holder, a mom, and a true trailblazer in her field. This champion bolted past the finish line pushing a stroller, setting a new record for the fastest mile run with a stroller. Fasten your seat...

What if we told you there's a way to make your monthly run less daunting? This episode of 'Running with Your Period' with Coach Shelby and Coach Christine is here to uplift, educate, and guide you through the myths and facts about period underwear versus free bleeding. We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen yo...

Ever wondered why that runner you pass every morning is always grinning, rain or shine? As your friendly neighborhood running coaches, Shelby and I are here to explain why we love running and why we think you should too. On this episode of Brunch Time, we're cracking open all things running and brunch, two of our absolute favorite things in the world. We're not only sharing what keeps us...

Ever wondered which is better for your running routines during that time of the month - pads or tampons? We, your hosts Coach Shelby and Coach Christine, pull back the curtain on this usually hush-hush topic and delve into a head-to-head comparison of both products. Our conversation is candid, drawing from our personal experiences that include everything from the discomfort of pads to the risks as...

Ready for a battle royale of grudge matches in the world of running? This week's episode brings you an all-out showdown between treadmill vs. outdoor running, treadmill vs. elliptical, and cross training vs. strength. Join us as we explore the advantages and disadvantages of each, and don't forget to keep a smile on your face! First up, we debate the pros and cons of treadmill and outdoo...

Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstru...

Celebrate Pride Month with us as we honor talented LGBTQ+ athletes living their true selves on roads, tracks, and trails. Curious about the history of Pride Month and the role of trans and people of color? Listen in as we discuss Stonewall Protests, the turning point in the LGBTQ+ movement, and we even recommend a great documentary, Stonewall Uprising, for those eager to learn more. Journey with u...

Ready to kickstart your summer training and crush those fall races? Discover our top five things every runner should do before diving into a new training season in this quick bites brunch edition! We'll power up your playlist with tunes to fuel your runs and introduce the Alter Ego Effect - your secret weapon for conquering even the toughest miles. We're also serving up heaps of fun and...

Join us as we celebrate Father's Day with heartwarming stories from incredible dads and their families about their journey through life and running.  Our guests will share the importance of positivity, determination, and community in running and we share some laughs with our favorite dad jokes. Our summer training group sold out much sooner than we had anticipated, we are so very sorry if you...

Are you prepared to quench your thirst like never before? Join us as we dive into the world of hydration, exploring unfiltered and unsponsored opinions on various drinks to keep you fueled during those sizzling summer runs. From Gatorade's Fast Twitch energy drink to GU Drink tabs, we compare the calories, carbohydrates, sodium, and potassium levels of each, helping you make the best choice f...

Want to "peek" behind the summer training program? We've got an interval workout that will spice up your summer training routine! Check out a Sizzlin' Summer Training Group preview with the "Spicy Seven" Interval workout that you can take with you on vacation, do at home, and can be easily modified no matter where you are in your fitness journey. In this episode, we a...

Ready to embark on a thrilling journey through the world of running? Join Coaches Shelby and Christine to celebrate Global Running Day as we play a Global Running-themed This or That and Coach Shelby couldn't resist the chance to put together a global-inspired running playlist, find it here >> As we revel in the excitement of Global Running Day, we discuss various ways to join in the ce...

Here at bRUNCh, we celebrate running and pride 365 days a year. We're all about embracing the LGBTQIA+ community, being allies, and spreading love and support through running, walking, and moving together. Join us as we discuss the exhilarating Run with Pride    virtual team challenge in celebration of Global Running Day - where inclusivity, equality, and unity are the goals! We will donate 1...

Hey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vaca...