Extraordinary Strides

Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTube! Find us on Nov. 15 at 11:00 AM ET on our YouTube channel here  ☕️ Wake up, runners and coffee enthusiasts! This National Cappuccino Day, tie up your laces and perk up your senses! Time fo...

Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those other challenges that come with the festive season, like finding time for micro movements or dealing with the dreaded "shoe shaming"? Buckle up, because we're about to take a sprint thr...

Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge , launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules. We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can...

Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impacts them differently...

Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom to drop about meeting people...

Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust your workout intervals, keep your speed steady, and listen to your body. We're also dishing out details about some thrilling races like London's famous Grocery Run.  Strap in for a th...

Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intimate reflection on a sport that has pushed the boundaries of human endurance.  Come with us as we discuss the rise of ultra marathons and the household names they have created, like Scott Jurek, Dean Kar...

Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning heads and sparking smiles with every step. Join us in this episode where we explore the fascinating world of running in style. This will be no ordinary run as we take you through the ins and outs...

Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memory lane! We will be exploring the evolution of running, from the game-changing technology that made tracking miles affordable to the birth of the couch to 5K program by Josh Clark. We'll be r...

Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director for the Town of Celebration Marathon and Half Marathon . Have you ever wondered about the real-world experiences and challenges of designing a race, especially one that gives so much back to the c...

Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-like journey through these iconic decades.  From the rise of marathon running to the revolution in running gear, we're reliving every step. We'll even take a pit stop at the legendary &q...

Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel it to uplift your mood and overall mental wellbeing. Welcome to our enlightening and empowering conversation around mental health awareness, in honor of World Mental Health Day. We'll take you on...

Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics.  We promise a fascinating discussion about the epic history of running, filled with awe-inspiring tales of record-breaking athletes like Spiridon Lewis who touched the finish line sans modern running gear.  Brace to unravel the intriguing origin story of...

Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and they're living that dream. They introduce us to their running journey, their love for Disney, and how it weaves into their running culture. They share stories of their first run, their upcom...

Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge. Register here Coaches Shelby and Christine will be leading their own teams, competing to unlock the villainous vault.  Put on your shoes and join us in racking up 62 miles in 31 days, be it through running, walking, or any form...

This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons. We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall runni...

Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experiences that make this event a must-do for runners around the globe.  Listen in as we recount the remarkable records set by world-class athletes like Ingrid Christensen, Brigid Kosgei, Paula Radcliffe, Mary...

Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bust these myths wide open. Let's laugh, learn, and share our experiences as we unravel the truth from the fiction, shedding light on self-limiting beliefs and internet-fuel...

Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community.  Special shoutouts go to Carey, Ilana, Marion, Kirstin, Sarah, Kimberly, Maya, Jodi, Vicki, Julie, Nick, Sue, Akiko, Niki, Norma, Brittany, Katie, Dina, and Sally, you really do add that 'latte' love to our lives. Closing this...

Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon?  Our latest episode promises a marathon of insights, from the tale of the first woman to run the race, Roberta Gibb, to Kathrine Switzer who officially broke the gender barrier with her bib entry. We'll take you from the starting line to the finish, recounting the inspired stories intertwine...

Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old question - "Should I run a marathon?"  We weigh the pros and cons of running a marathon and provide a detailed insight into the Dopey Challenge , a dream race for many. With a chance to enter our...

Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors. You're about to discover the transformation of Tokyo's marathon scene from two alternating separate events to the globally-adored marathon it is today, and hear firsthand the impact of Covid-19 on...

We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and more, in a heartwarming twist to our usual running talk. Join us if you're ready to share, ready to laugh, and ready to run! In this episode, we are going back to "running" school...

What if you could harness the power of Disney princesses and integrate their admirable qualities into your daily wellness routine? Welcome to our Crown and Conquer 30-Day Royal Challenge . We have designed a fun and unique challenge that is a fusion of physical movement and introspective self-reflection. Whether you're a runner, walker, or mover, we invite you to commit 15-20 minutes each day...

Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic! This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channe...