Extraordinary Strides

Have you ever felt like giving up when life throws you a curveball? Amanda Hill's journey on the pavement tells a different story—one of unyielding determination and the life-changing impact of running. In our latest episode, we celebrate Amanda's transition from hesitant beginner, guided by the couch to 5K app, to a triumphant half marathon finisher. Her story isn't just about pers...

Transform your running routine with a unique guide you through the art of easy runs with the revolutionary 80-20 rule. Unlock the potential of maintaining 80% of your runs at an effortless intensity to build an unmatched aerobic base, paired with the crucial 20% that ramps up to high intensity for peak performance enhancement. Our latest brunch conversation serves a flavorful mix of wisdom, playfu...

Embark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast. First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mastery of time management that resonates wi...

Welcome back to Time for Brunch, Today's episode features two truly remarkable women. First we get to meet a marathon pacer on a mission! As a vice principal and mother, Stephanie Dunlap thought her marathon-running days were as far-fetched as a fantasy brunch with running legend Kathrine Switzer. Yet, in a heart-to-heart conversation, she reveals her extraordinary transformation from a bysta...

Have you ever found yourself intrigued by the endurance and tenacity required to master both the wild trails of ultra marathons and the whims of donkey racing? Our guest, the indefatigable Michelle Stolz, takes us on a thrilling journey through her transition from the structured world of road racing to the unpredictable and rewarding path of trail running and burro racing. Michelle's story is...

We have an exception guest today, but before we dive into our conversation with ultrarunning coach and podcast host, Meghan Gould, I want to invite you to join in on the March Mileage and Mindset Challenge. Learn more here.   Get sorted and tackle your monthly mileage together with your team on the way to victory of the Tri-Wizard Tournament of miles, mindset, and magic.  Then join me in welcoming...

Step into the enchanting realm of Disney's Princess Half Marathon Weekend with your guide, Coach Christine, and capture the magic that unfolds when running meets fairy tale dreams. This episode is a royal banquet of stories and advice featuring: Julianna Dullum : A "Perfect Princess" runner with the unique achievement of participating in every Princess Half Marathon Weekend since it...

Ready to lace up with your best friend or beloved by your side? Ready to embark on a journey of love, laughter, and, of course, running. Our latest episode is a celebration of connections made and strengthened through the rhythmic beat of steps taken together, whether it's the bond of friendship on Galentine's Day or the romantic spark ignited on a couple's run. We dished out some i...

Have you ever laced up your running shoes and felt that rush of not just endorphins, but companionship? It's a unique blend that guests that the guests in our episode know all too well! On this episode of Time for Brunch, we sprint through the love story of these two avid runners, exploring how their shared passion for hitting the pavement has reinforced their bond over the decades. From the...

Embark on a journey with us, Coach Shelby and Coach Christine, as we pull up chairs to our favorite brunch spot and spill the beans — not just about our favorite coffee blends, but about the fresh chapters unfolding in our lives. We're here to squash any rumors: The dynamic duo behind Time for Brunch is going strong, with a twist of personal growth and a splash of new dreams. You'll get...

Hey friend, In this episode, you'll hear how I laced up my running shoes and with every stride, I felt a transformative power at work, inspiring me to explore life beyond my comfort zone. It's this spirit of boldness and adventure I'm thrilled to share with you, as we welcome Tanya Hackney and Shannon Jensen , two extraordinary women who broke free from conventional paths to craft l...

Have you ever wondered what it takes to push your body and mind to the absolute limits? On today's episode we get to chat with not 1, but 2 extraordinary women defying limits.  Ultrarunning phenom Jessica Jones—better known as Island Bridge Runner—joins us today, charting her evolution from a high school track star to an ultra-endurance legend. Her tales of tackling the World Marathon Challen...

Ever resolved to shed a few pounds or boost your fitness level as the new year chimes in, only to find your enthusiasm fizzling by February? Well, you're not alone, and we're here to change that. This episode of Time for Brunch is all about rethinking those resolutions with a flexible twist.  Ditch the vague and oftentimes unachievable aspirations and join us as we embrace SMART AF goals...

When the rhythm of your footsteps syncs with the heartbeat of a friend, you've entered the realm of connections that transcend the average run around the block. We can't wait to share how the discipline of running has interwoven itself into the fabric of friendships, offering a support system as reliable as the most advanced running shoes. Joined by Alex Alexander from the Friendship IRL...

Welcome to Season 2! Embracing the rhythm of life can transform the way we move through the world, and that's exactly what we're celebrating in our latest season of Time for Brunch. We are inviting you to share in the joy of movement and the power of positive connections. We're kicking things off with an array of incredible guests, including a body-neutral flexibility coach who insp...

Lace-up your running shoes and sprinkle some fairy dust on your headphones because today, you're joining us on an enchanting runDisney adventure! The magic of Disney isn't just for theme parks; it's also for the pavement, and we're chatting with five incredible guests to help inspire your run and answer your questions! Packed with wisdom, download our FREE Ultimate Run Disney G...

As we wrap up the year and take a breather, we want to take this moment to extend our heartiest thanks to you - our loyal listeners and our vibrant running community. You've run alongside us through miles and moments, sharing in the laughter, the struggles, and the triumphs. Your stories have not just enriched our journey, but they've also made it more meaningful. Our Brunch+  community,...

Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear.  We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention, you'll be the talk of the town on you...

Join us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences.  Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festiv...

Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the explorer within every runner. We kick off with an in-depth look at GPS running watches, a must-have for every trail-blazer. We're also tipping you off about DC Rainmaker, the ultimate guide to GPS an...

Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more!  From discovering the avenues to get involved, to unpacking the ripple effects of volunteering on mental health and the broader running community, we're here to showcase the altruistic spirit th...

Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorporate into your daily routine? Get ready to join us, Coach Shelby and Coach Christine, as we jingle all the way into the world of creative and thoughtful gift ideas perfect for the holiday seaso...

As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners.  This episode of 'Time for Brunch' is a love note to all of you who've been with us, sharing your stories, laughter, and unwavering commitment to the run. We're deeply grateful for the wind...

Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season. We promise a fun-filled discussion on unique and creative gift options from our beloved small businesses. Think custom lace charms with meaningful quotes, customizable displays, finish line celebratio...

What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final challenge of the year - a holiday-inspired workout followed by four sets of five-minute tempo challenges. Can you feel that fire burning? That's your motivation igniting! Are you a turk...