Extraordinary Strides

Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and t...

Why do bad runs or bad running weather conditions happen to good people? Join us as we welcome the official royal couple of the Extraordinary League, Nick and Julie, who share their triumphs and tribulations in preparing for Grandma's Marathon. We'll explore how embracing the tough runs, leaning into the running community, and finding joy in the journey can transform your running experie...

Special Love Note & Invitation for EXTRA Mile Club members  Check out our events tab here - https://www.facebook.com/groups/extraordinarystridecollective/events Have questions or want to chat? Send a voicemail! Support the show Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Join fellow pod and running enthusiasts at The Stride Collective communit...

Welcome to the sweetest virtual fun run of the summer—Will Run for Ice Cream! Whether you’re running, walking, or skipping your way to the virtual finish line, this episode is packed with everything you need to make your 5K a delicious success. In this episode, we’re blending our love for running with the delightful world of ice cream. Here’s what you can look forward to: 🍨 Fascinating facts abou...

Join Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration! What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides , we unravel the inspiring journey of Shelly Rose. Sh...

In this episode of Extraordinary Strides , we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser he...

Unlock the secrets to transforming your running experience with the power of mantras! All by using simple, powerful phrases to elevate your mental and physical performance. This episode reveals how elite runners like Deena Kastor and Meb use these mental power-ups to maintain focus and resilience. Discover actionable tips for finding your own mantra and how it can be a game-changer for your runnin...

Superhero Weekend! This weekend, let’s channel our inner heroes with Superhero Saturday and Sunday. Wear gear that shows off your superhero strength and power. Let’s end the week strong! Superhero Weekend Tips: Wear anything that makes you feel powerful – capes, shirts, or accessories. Don’t have superhero gear? Use Instagram filters to add some superhero flair. Encourage your family to join in an...

Ever wondered how a Disney enthusiast transforms from a running skeptic into a runDisney rockstar? Join us on this episode of Extraordinary Strides as we celebrate Global Running Spirit Week with Coach Christine and our extraordinary guest, Ashley Rose Lucas. Ashley opens up about her incredible journey of completing a perfect runDisney season, running every race from Wine and Dine to the Springti...

Today, it is all about what you love most with Favorite Friday. Sport your favorite color or gear that makes you feel awesome and ready to conquer the day. Favorite Friday Tips: Wear your favorite running shirt or lucky socks. Don’t have a favorite? Pick a color that makes you happy! Use Instagram filters to highlight your favorite gear. Reminders: Log your mile, take a favorite selfie, and share...

Tropical Thursday! We are bringing the beach to you with Tropical Thursday. Break out your beach gear and embrace the 'hair don’t care' vibe. Let’s bring some runshine to our runs! Tropical Thursday Tips: Wear bright, tropical colors or floral prints. Add fun accessories like sunglasses or leis. Use Instagram filters to create a sunny, beachy atmosphere. Reminders: Log your mile, take a...

Happy Global Running Day! Let's take a trip down memory lane with Wayback Wednesday. Dress up in retro-inspired gear from your favorite decade. Whether it's the groovy 70s or the rad 90s, show us your throwback style! Wayback Wednesday Tips: Dig out those old band t-shirts or vintage athletic wear. Accessorize with fun retro items like headbands or leg warmers. Use Instagram filters to g...

Today is Tacky Tuesday, and it's all about bold stripes, wild patterns, and contrasting colors. Dive into your closet and mix and match to create the tackiest outfit you can. Remember, it’s about having fun!  Tacky Tuesday Tips: Don’t have wild patterns? Use Instagram filters to add some flair. Combine mismatched socks, tops, and bottoms for a quirky look. Raid your family’s wardrobe for some...

Mouse House Monday Ideas: For Mouse House Monday, channel your inner Disney magic! Wear anything Disney-inspired. Get creative with Instagram filters if you don’t have any Disney gear. Remember, it’s all about the fun, not about buying new stuff! Don’t Forget: Log your mile, take a selfie, and share it in our Facebook group for a chance to win pop-up prizes. Follow us on Instagram @extraordinaryst...

We are so excited to kick off Extraordinary Strides - Global Running Spirit Week with you! Whether you're a seasoned marathoner or a casual walker, this week is all about celebrating our love for movement and having a blast together. Here’s the scoop on how to join the fun:   Event Highlights: Daily Commitment: Pledge to run or walk at least one mile each day from June 3rd to June 9th. Themed...

Welcome to a special episode of the Extraordinary Strides podcast, where we mix the joy of running with the whimsical waffle fun!  Join Coach Christine for a 60-minute 5k journey that promises a workout and a delightful learning experience. Here’s what’s on the menu: 5-Minute Walking Warm-Up : We kick off with a gentle walk to prepare our bodies, focusing on good posture. Don't forget to part...

Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of runners who dare to push their limits. Whether you're just starting out or have been running for years, this show is all about your journey and reaching new heights together. In this trailer, you'll learn about: What you can expect from Extraordinary Strides. Expert tips, moti...

Join us on a fun conversation and introduction to the fun we have in store for the community! With a sparkle in our step, we take you through a transformative journey backed by the power of our mighty Mod Squad and the introduction of our awesome team members.  In this episode you'll learn about how to dress for maximum fun and good feels with Kimba, how to be mindful with your miles with Lyn...

Join Coach Christine in this inspiring episode of "Time for Brunch," where we start with some exciting events planned for our community. We're launching special audio workouts for the RunDisney Summer Series, beginning with a fun mix of virtual and in-person activities. The first event, a summer virtual and in-person fun run, takes place on June 1st. This event is free, and you can...

Ready to hit the rewind button and amp up your run game? Join the Back2Basics for Runners program for a fun-filled journey through the 80s and 90s.  Sign up now for just $59 and prepare to boost your endurance with a blast from the past! Click here to register and let's make this your most rad running season yet! Celebrate Mother's Day with us by meeting incredible pairs like Kaitlyn and...

When Marc burst onto our Ragnar Relay team with a YOLO battle cry and a zest for living large, I knew we'd stumbled upon a force of nature. Our latest episode delves into his incredible transition from corporate captivity to becoming the founder of MoeFit and a beacon of fitness over 50. We're opening up the playbook on life’s second acts, showcasing the sweat, setbacks, and serendipity...

Embark on an enthralling odyssey into the heart of marathon running with Jim Crist, a former swimmer turned marathon maestro. In this episode of 'Time for Brunch,' we peel back the layers of Jim's transformation from aquatic athlete to pacing pioneer, exploring the passion that fuels his dedication to helping others race across their finish lines. His tale of resilience and the cama...

I'm your host, Coach Christine, and today's episode features two incredible women. The effervescent Christina Frattura revisited her strength training roots after an injury, sparking a renewed passion for running. We also have the pleasure of hearing from Julie Cates, an expert in muscle activation techniques and the cohost of the Exercise is Life podcast . Together, we delve into the tr...

Lacing up for a meaningful run isn't just about the physical challenge; it's a commitment to a cause that reaches the heart and soul of communities. Today's episode is a testament to that very spirit, where I recount running the Boston Marathon in honor of my mom and how it led me to advocate for many causes that are near and dear to my hear.  I am particularly passionate about yout...

Ever wonder why your running hobby, which started with just a pair of sneakers, seems to be sprinting away with your wallet? Join me, Coach Christine, and financial coach Debra Jacobs of Money Smart for Life, as we lace up to chase down the unexpected costs that come with pounding the pavement. Together, we dissect the financial impact of everything from the latest gear to those coveted race bibs,...