Extraordinary Strides

Hello, friend, We again share some of our all-time favorite women on and off the field that inspires us in honor of Women's History Month.  We can't wait to hear some of your favorites as well! Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here , or follow us on Instagram ! We want to hear from you! Have...

Hello, friend, Thank you for joining us for today's bRUNch. Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the World Marathon Majors 6-Star Challenge. Do you have some big Fall races on your calendar? Our summer training group kicks off in June! Learn more here>> .  Today's workout structure is: 2...

Hello, friend, Join us for another unstructured movement time as we celebrate World Music Therapy Day! We chat all things music, how it can influence and boost your mood, and of course, share some of our favorite songs, artists, and the specially curated blended Spotify playlist! (Warning: Playlist has strong language!)  https://open.spotify.com/playlist/5BQsutsLbxdxrWagMipRZM?si=fa8acdd764f3453e...

Hello, Royal Squad,  That's right - as you listen to this, we are out at runDisney wearing our tiaras, and Coach Christine is also gearing up to head out to Tokyo to claim her Abbott World Marathon Major Six Star. So we decided what better way to celebrate than have a Princesses run the World theme.  We have a fun Would You Rather game and had another recipe face-off! If you aren't signe...

Hello, friend, After we wrapped up the runDisney Princess weekend episode production, we had an opportunity to create a bit of extra Disney Sparkle and Magic by having Aaron, aka Loungefly and VHS guy at bRUNch, with us. Aaron recently jumped right on in with some of the most creative costumes at runDisney after teaching himself to sew, and he shares insights on how to tackle costuming, running sa...

Hey, friend, If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a few extra balls that made it tough to record. So join us for a Wayback Wednesday as we recorded this while Coach Shelby was under the weather and we were expecting another hurricane, but...

Hello, friend, In this episode, we are honored to have Alison Mariella Désir author of Running While Black , and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community.  Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate.  We look forward to hearing your...

Hello, friend,  We have been kicking around a few ideas and decided that in the spirit of Innovation Day, we would "innovate" Quick Bytes.  So today, join us for an unstructured episode as we chat about some of our favorite movies that inspired Coach Christine to look at innovation a bit differently and how we can incorporate fresh new ways to show ourselves and others random acts of kin...

Hello, friend, Oh. My. Sparkles! You are in for a treat today! All aboard the love train with a destination of "going the distance" with our three fabulous couples. Workout Structure: 2-min dynamic warm-up 5-min walking warm-up  35-minute Endurance Block: Meet newly engaged Neil & Allie, who met over a shared love of RunDisney and Disney Marathon weekend, he asked if she would show h...

Hello, friend, We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes. Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout! So today, she will share some of her favorite Insta accounts that help to put a pep in her step! Have you found us on Instagram? If not, follow us there and tag us @timeforbrunchpodcast on some of your...

Hello, friend, Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.  Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up here or email us at info@timeforbrunch.com During this episode, we "challenge&quo...

Hello, friend, We are glad to have you with us for an express 40-minute workout of TFB Quick Bytes. Shelby & Christine are all about #girlpower and women empowering other women and we heard the feedback loud and clear from our first #WCW; you wanted to hear more! So today, in honor of National Girls & Women in Sports Day, we cover the gamut of our favorite female athletes!  Today's wo...

Hello, friend, This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about running. These will surely give you an extra pep in your step and get you hyped for your runs or perfect inspiration on your rest days.  Today's workout will be structured as follows - 2 m...

Hello, friend, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to celebrate! We have 4-speed segments today and each segment will have running book recommendations that you will most definitely want to add to your wish list! Check out the blog with book links...

Hello, friend, We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast . Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked . Now found at Amazon and Audible! Sh...

Hello, friend, We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes. Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes.  You might be surprised by a few on this list.  Today's workout will be structured: 10-minute walk 2-minute halfway stretch or pace change 10-minut...

Hello, friend, After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences. We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >> Today's workout will be structured as follows - 2 min dynamic stretc...

Hello, friend, We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes. When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole conversation-paced run to chat about how to express gratitude to others was just what the doctor ordered! Speaking of doctor -  Please consult a physician before starting any new exercise routine....

Hey, friend, THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we would go big or go home.  Go ahead, get laced up, and join us; it's Time for bRUNch!   Game of the week: Share your 2023 G-B-O-G-H Goal!  Sign up to join the newsletter list so you don't miss out on future games. Today's workout will be...

Hello, friend,  We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.  Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first talking about what we will leave behind in 2022.  Please consult a physician before starting any new exercise routine. Today's workout will be structured.  2 min dynamic movement 1 min walk...

Hey, friend, Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023! Go ahead, get laced up, and join us; it's Time for bRUNch!   Game of the week: Power word and intention for 2023!  Sign up to join the newsletter list so you don't miss out on future ga...

Hey, friend, Thank you for joining us for Quick Bytes - Holiday edition. This will be the last of the specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year! This episode was designed to help you find ways to treat yourself to the self-care that may have easily taken the backseat during the...

Hey, friend,  Merry Holidays!  Thank you so much for joining us for this fun holiday long-run workout.  Go ahead and get laced up and join us; it's Time for bRUNch! 2 min dynamic stretches:  Santa Squats  Reindeer Lunges  Snowman Shuffles  5 min walking warm-up  Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you do...

Hey, friend, Thank you for joining us for Quick Bytes - Holiday edition. This will be the 6 of 7 specially designed runner, walker gift guides, and holiday specials to get you everything you need or could ever want to ask for from Thanksgiving to the New Year! This episode was designed to be a Supermarket Sweep, so we pick up the pace, shorten the time, and you get out of here with a great quick r...

Hello, friends, We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycle, but a "poop sandwich" of a race and everything you have always wanted to ask a massage therapist. She shares the world's most adorable Chinese-crested dog with us, 1000% Diva - Josie Muppet. Check out her Instagram here>> We...