Extra Healthy-ish

Happy New Extra Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's effortlessly embracing ageing.  WANT MORE FROM LIZ? You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus . For Liz see @lizlegsellis .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Happy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness.  WANT MORE FROM EMMA? You can follow Emma here , see her site here or see more on Peloton here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dos...

Happy New Extra Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works.  WANT MORE FROM DR GINA? Find out more about her book The Habit Revolution (Murdoch, $34.99) here , follow her @drginacleo or see her site here .  WANT MORE BODY + SOUL?  Online: Head...

Happy New Extra Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares the lessons she’s learnt in business - and life - in the past 10 years, including how she’s learning to overcome perfectionism.  WANT MORE FROM JESS? You can find Jess at @jshealth , on TikTok here , or for more about JSHealth and her products, see here .  WANT MORE BODY + SOUL?  Online: Head to bodyandso...

Happy New Extra Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen shares her 2024 predictions for every star sign and how to use it to create a healthier & happier year.  WANT MORE FROM EMMA? You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here . Listen to her last chat about using your a...

Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life.  WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $16.99) here . Catch him @zacperna or on TikTok here .  WANT MORE BODY + SOUL?  Online:...

Happy New Extra Healthy-ish Year! Are you living your dream life? kikki. K and Dream Life founder, and author Kristina Karlsson shares how to identify your dreams and actually bring them to life this year. High five!  WANT MORE FROM KRISTINA? For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife . You can listen to her podcast here .  WANT MORE BODY + SOUL?  Onl...

Happy New Extra Healthy-ish Year! On this ep, we’re joined by celebrity chef Dan Churchill who discusses his health and nutrition goals - how they’ve changed over the years and why we should focus on eating for performance over aesthetics.  WANT MORE FROM DAN? Find Dan’s recipes on the Centr app here or @centrfit . Follow Dan on Instagram @dan_churchill and TikTok here , or see his site here . You...

To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared the top ways we can boost our health and wellbeing.    WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

To kickstart the new year, we’re dropping the top episodes of 2023. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses keto eating plans over the decades, and the best one for weight loss.    WANT MORE FROM DR CLARE? Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here . Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosl...

To kickstart the new year, we’re dropping the top episodes of 2023. Do you suffer gymtimidation? Accredited sports nutritionist and PT Chontel Duncan shared how to overcome it without letting it mess with your fitness goals.    WANT MORE FROM CHONTEL? You can catch Chontel on Instagram @chontelduncan or TikTok here , or see her site here .     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.co...

To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their new book, body image and how to appreciate your body exactly how it looks today.   WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here . Or catch them on Instagram @laura.henshaw or @stephclairesmith , and for info on Ke...

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work.   WANT MORE FROM CHANTELLE? For her past Healthy-ish episode, click here . You can follow her on Instagram @chantelle_otten_sexolog...

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 and a New York Times bestselling author, and shared his biggest learnings from his decades of research into the Blue Zones.    WANT MORE FROM DAN? For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via...

To finish the year on an Extra Healthy-ish high, we’re bringing you the top episodes of the year. Fitness entrepreneur and podcast host Tiffiny Hall discussed cheat days: are they dangerous and can they actually work?    WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here . If you want to hear more from T...

To finish the year on an Extra Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of her five kids.    WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here . Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen .   WANT...

So, what does it take to build a cult pilates brand in a very short amount of time? Grit, hardwork and risks, says Body By Berner’s Bernadette Fahey. She shares her inspiring story. WANT MORE FROM BERNADETTE? Find out more about Bernadette @bernadettefahey , or for Body By Berner see @bodybyberner , TikTok here , or their website here . For more on the Ninja Blast, see here . WANT MORE BODY + SOUL...

The WHO recently declared loneliness a global health priority. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and in the process lost his right leg. He shares his story of recovery and what he learnt about the importance of deep connections. Warning: we talk about suicide in this episode.  WANT MORE FROM JOEY? You can watch The Great Separation on SBS On Dema...

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine.  WANT MORE FROM OLIVIA? For more on MyFitnessPal, see here . You can find Olivia on Instagram at @oliviaarezzolo , on TikTok here , or via h...

Chris Hemsworth’s trainer and best mate Luke Zocchi chats about how to keep your fitness over the festive season and shares what he’s learnt while working out with a lot of famous (fitness) faces.  WANT MORE FROM LUKE? Find Luke’s workouts on the Centr app here or . Catch him at @lukebodypro or on TikTok here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose...

Actress and environmentalist Isabel Lucas discusses her deep connection with nature, how she stays aligned with her "essence" (true self), her love of beekeeping and the power in finding her courage.  WANT MORE FROM ISABEL? You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here . You can catch Isabel @isabellucas .  WANT MORE BODY + SOUL?  Onli...

Psychiatrist and author Dr Kieran Kennedy discusses all things hangovers: from what’s happening in the body and mind, to best recovery tips, why we suffer more as we age, and the likelihood of hangover-free booze. WANT MORE FROM KIERAN?  Catch him on Instagram @drkierankennedy or for more info, see here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of he...

The holiday season can bring out the best and worst in people. Holistic leadership coach Amelia Kruse discusses how to navigate all those tricky situations and conflict with friends and family.  WANT MORE FROM AMELIA? For more on Amelia, see @ameliakrusecoaching or her site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soc...

You might have your non-negotiables sorted, but have you wondered if they’re doing more harm than good? Nutritionist Edwina Ekins discusses how to tune into your body and gives examples of health routines that can cause potential harm.  WANT MORE FROM EDWINA? Find more on Edwina’s business Nutrition 4 Performance here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily di...

Big wave surfer Felicity Palmateer shares what it takes to ride those monstrous waves - from her fitness regime, to nutrition, breathwork and mindset. WANT MORE FROM FELICITY? Follow Felicity @felicitypalmateer or see her TikTok here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...