Extra Healthy-ish

Is your mental load out of control? You’re not alone. Tech entrepreneur and mum of three Kate Morgan discusses the mental load, her learnings and how it led her to launch an app, Eggy.  WANT MORE FROM KATE? Find out more about Kate’s app Eggy @eggy.app or via their site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social:...

Hormones are having their moment on social media. Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones - from the ideal diet, to lifestyle habits and the top hidden hormone disruptors.  WANT MORE FROM ZOE? Catch Zoe @zoebingleypullen or via her site here , or see her on House of Wellness TV here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

Media personality Anna Robards (nee Heinrich) discusses her approach to wellness - how it’s changed over the years and what it looks like today now she’s pregnant with baby no2. She also shares the challenges and wins of running a wellness business.  WANT MORE FROM ANNA? Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here .  WANT MORE BODY + SOUL?  Online: Head to bodyan...

If you’re not getting enough sleep because of your bed-buddy's habits, is a sleep divorce the answer? Sex and relationship therapist Christine Rafe discusses how to navigate one and keep your relationship strong.   WANT MORE FROM CHRISTINE? For more on Christine, see via @goodvibesclinic or their website here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose...

Have you heard of the gut-brain-immune axis? Well, dietitian and scientist Dr Flavia Fayet-Moore talks through the latest gut science, symptoms of an unhealthy gut, and what to eat and drink to improve gut health.   WANT MORE FROM DR FLAVIA? You can follow her on Instagram and X @drflavs , see her site here or check Foodiq global here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au...

Cameron Falloon has spent a fair bit of time in the fitness industry, both as a PT to Princess Diana and today, he's the founder of Body Fit Training. He shares his top tips for line-long fitness.    WANT MORE FROM CAMERON? For your nearest BFT see here or on Instagram @bft_global . You can read more here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Ultra-endurance runner and sparky Nedd Brockmann opens about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode.    WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here , follow him @neddbrockmann or see his site here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital...

Oh cardio, long live the days of steppers, leg warmers and fluro leotards - today, it’s all about strength training. On this ep, Australian Institute of Fitness’ Shaun Radford takes a deep dive into cardio and how much you should be doing each week.  WANT MORE FROM SHAUN? Find out more about Shaun here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of hea...

So, we all know intuition is a gut feeling but how can we better listen to it on the reg (er, & not ignoring it)? Melbourne-based psychic medium Jessica Lynne is here to discuss…  WANT MORE FROM JESSICA? Find out more about Jessica @jessicalynnemediumship or via her site here . Her podcast Talk Spirit to Me can be found here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for you...

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of. WANT MORE FROM CLARE? For more on Clare and her research see here . You can read Clare’s The Conversation article here . You can take the health...

Media personality and youth worker Brooke Blurton discusses what good mental health means to her, how she recognises when she needs time-out, and the importance of solitude, self-awareness and returning to country.  WANT MORE FROM BROOKE? Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your...

Mindful sex is more than just sex, it’s about curiosity and taking into what brings you pleasure. Certified sex coach Georgia Grace discusses how to switch off your chaotic mind and really focus on the feels.  WANT MORE FROM GEORGIA? You can find Georgia @gspot._ and catch her online here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...

International bestselling author and journalist Julia Baird unpacks the concept of grace - how it’s showed-up in her life, how to nurture it in yours and why it’s, perhaps, the antidote to life’s chaos right now. WANT MORE FROM JULIA? For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here . You can follow her @juliabaird .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com...

The Healthy Chef Teresa Cutter shares her simple secrets to cooking simply (bonus: less stress), while saving money and maxing nutrients. WANT MORE FROM TERESA? You can grab her new book Simple Healthy Recipes here . Find her @teresacutter_healthychef or see her site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...

P.E Nation founder Pip Edwards joins host Felicity Harley to discuss her life-long approach to health and wellness, perimenopause and the tribe who helps keep her mental health in check.  WANT MORE FROM PIP? You find Pip @pipedwards or via P.E Nation here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...

Three AFL premierships, a Brownlow and a super-successful career… AFL superstar Trent Cotchin shares the four rules that have helped him succeed in work and life.  WANT MORE FROM TRENT? You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9 .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health a...

Yes, there are psychopaths in every workplace. Best-selling author and researcher David Gillespie discusses how to deal with them while also protecting yourself, and the importance of “psychopath treats”.  WANT MORE FROM DAVID? His book, Toxic at Work (Macmillan, $36.99) is available here . For more info on David, try here . You can listen to David’s past Healthy-ish interview Why you’re addicted...

This ep is a must-listen for everyone who cares about long-term health. Advanced accredited practising dietician Professor Lauren Ball from The University of Queensland discusses inflammation: signs, symptoms, foods to eat and ones to avoid, and whether red meat and nightshades increase it. WANT MORE FROM LAUREN? You can read Lauren’s The Conversation article on inflammation here or find out more...

Move over girl boss, we’re now embracing the snail girl. Associate Professor Dr Lena Wang from RMIT University discusses the slowing down trend, how to navigate it all in our capitalist culture, and how to talk to your boss if you're in desperate need of more life/ work balance.  WANT MORE? You can find out more about Dr Lina Wang and her research here . WANT MORE BODY + SOUL?  Online: Head to bod...

If everything is feeling awful - the world, life, your mental load - the advice from clinical psychologist and researcher Dr Alissa Knight will help. She discusses stress, how to recognise it and simple strategies to cope.  WANT MORE FROM DR ALISSA? Find out more about Alissa via The Calming Suite here or @ australianpsychologistalissa. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au fo...

Romance writer Jade May has long battled Crohn’s disease and in this ep, she opens up about how her chronic illness constantly up-ends her life and how she finds solace in the pages of spicy fiction.  WANT MORE FROM JADE? For more on Jade’s book Tempted by Eden (Wild Rose Press, $25) see here or catch her @authorjademay .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily d...

Come on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes. WANT MORE FROM NIKALA? Want to know more about Fitstop? See here or @fitstopfitness . For Nikala, see @nikala_rizzo .  WANT MORE BODY + SOUL?  Online: Head to bodyandsou...

Victoria Beckham, Jennifer Aniston, Heidi Klum plus more have all been outspoken about their daily eating habits over the years. Dietitian and podcast host Susie Burrell discusses each eating style, the good bits, bad bits and downright terrifying.  WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or see her site here . WANT MORE BO...

Researcher, TikTok sensation and author Esmé Louise James chats through the history of kink, the biggest misconceptions surrounding the more common sexual practices and how to bring kink into the bedroom. WANT MORE FROM ESME? Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here . For her brilliant TikTok advice see here , catch her on Instagram @esme.louisee or see her site h...

Are you true to “you” in every area of your life? Consultant and author Cassandra Goodman shares her principles in uncovering your true self and living your most authentic life.  WANT MORE FROM CASSANDRA? You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here . For more info see her site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your...