Extra Healthy-ish

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for an extra healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You, and discusses the importance of energy management, boosts and leaks.   WANT MORE FROM LORRAINE? Find out more about her book Step Into You (Hachette Australia, $32,99), here . Follow her on...

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie discusses detoxing and how to “clean-out” your body (safely) using food.   WANT MORE FROM SALLY? You can follow Sally via Instagram @thefitfoodieblog or check out her website .   ...

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. To help you set fitness goals, Bec Wilcock, a Nike master trainer, ultra marathon running and founder of Her Trails, discusses her epic running adventures and how she stays motivated especially since becoming a mum.    WANT MORE FROM BEC? Follow Bec on Instagram @...

This week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about what makes-up a winner’s mindset including how to master motivation in everything you do.    WANT MORE FROM JESS? Follow Jess’ Tokyo journey via Instagram@jessfox94 or read mor...

Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll give you advice and tips on how to transform your lockdown (or winter) body in eight weeks - the right way.   WANT MORE FROM CHIEF? Find out more about Chief’s fitness program Skwod, here. Or,...

Friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses friendships...why they're important for our mental health, how to use them to boost your wellbeing, when to call time, the best ways to deal with conflict, plus how to break-up with a friend (kindly).   WANT MORE FROM DANA? Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship.  &nb...

Megan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book The CSIRO Gut Care Guide. This is a must-listen episode packed with research and info about improving and maintaining a healthy gut. Trust us, your gut will love you for listening.   WANT MORE FROM MEGAN? You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here.   WANT MO...

GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet so many of us suck at achieving them.    Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the online training, nutrition and mindfuln...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. On this one, psychotherapist and couples counsellor Lissy Abrahams discusses her top tips for improving communication in a relationship.   WANT MORE FROM LISSY? You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here , or for more info, see he...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter, and a pro at living a healthy(ish) life. She shares her top tips.    WANT MORE FROM DR STAMP? Listen to her chat on Healthy-ish, here , about spotting B.S. health advice on social media. Find out more about...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Professor Dr Cassandra Szoeke popped up a few times this year - she is a wealth of health knowledge. She’s the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. It seems we’re still confused about whether oat milk is better than almonds or peas, and whether cow’s milk is all it’s cracked up to be. Jacqueline Alwill is an accredited nutritionist and founder of The Brown Paper Bag and discusses milk alternatives and what&rsquo...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Micro workouts had everyone cheering this year so Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, came on to discuss whether they were worth it or just another fitness fad.    WANT MORE FROM BRODIE? To hear Brodie’s take on whether mic...

Psychotherapist and couples counsellor Lissy Abrahams shares her advice on navigating relationships and families during Christmas. She talks through common scenarios of conflict and how to deal so you can actually have fun.    WANT MORE FROM LISSY? For more info on HCF’s Summer Health Report click here . You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here ,...

Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health. She discusses how to overcome digital addiction, especially during the holiday season.    WANT MORE FROM DR LEMBKE? Find out more about Dr Lembke’s book D...

Nutritionist and best-selling author Michele Chevalley Hedge shares her healthy food picks for Christmas day plus the best ways to shake-off a food coma.    WANT MORE FROM MICHELE? Michele is a regular contributor to Body + Soul - see her other stories here . Or, find her recipes at A Healthy View here . Follow her on Instagram @ahealthyview .   WANT MORE BODY + SOUL?  Online:...

TV presenter, singer and former Miss World, Erin Holland, chats about her hectic year - from maintaining her health and fitness while travelling overseas, to surviving SAS Australia, and realising her own limitations and being okay with that.  WANT MORE FROM ERIN? Find out more about Erin via Instagram @erinvholland or via her site, here .   WANT MORE BODY + SOUL?  Online: Head to b...

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she talks about the rise in loneliness among women and men, why the lead-up to Christmas can be especially tough, and how to safeguard your mental health and find true connection.    WANT MORE FROM DR SZO...

Dr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. In this ep, she discusses toxic hashtags and what healthy social media use should look - and feel - like.    WANT MORE FROM JASMINE? Find out more about Jasmine’s published research, here .    WANT MORE BODY + SOUL?  Online: Head to b...

The dreaded hangover: we’ve totally been there. So, to help you deal (or stop it in the first place), nutritionist and naturopath Jess Blair discusses everything you need to know about defeating it - fast.   WANT MORE FROM JESS? Find out more about Jess via her site, here , or on Instagram @jessblair_ .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your dail...

Infinite Cycle master trainer Angharad Saynor shares her top tips on returning to fitness after a hiatus, and how to do it safely for best results.   WANT MORE FROM ANGHARAD? Find out more about Angharad via Instagram @angharad.saynor , or for info on Infinite Cycle, click here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...

Fitafy’s dating coach Jacob Lucas shares his top dating tips from creating the perfect profile, to keeping someone interested in the first few weeks, and navigating the first few months i.e if they're vegan and you're not.   WANT MORE FROM JACOB? Watch Jacob’s TikToks here, @jacoblucasis101 or follow him on Instagram, @jacoblucas101 . For more on Fitafy, click here.    &...

Max May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and shares his advice on maintaining healthy skin throughout summer, and the one thing he wishes we did more of when it comes to skin health.   WANT MORE FROM MAX? Find out more about Max’s wonderful work via Instagram @maxmade or see his site, here .    WANT MORE BODY + SOUL?  Onli...

Model and former Miss Universe Australia Olivia Molly Rogers wants to change the conversation around weight and weight loss, and shares her strategies for maintaining a healthy body image and the importance of finding out who you really are.  Felicity talks to former Miss Universe Australia Olivia Molly Rogers about how we can change the conversation around weight WANT MORE FROM OLIVIA? Find...

Maghan Fittler is a pilates expert and leads programming design for F45's new franchise, FS8. In this ep, she discusses FS8, the benefits of combining yoga, pilates and tone into one workout, and using pilates to transform your body and mind. For more info on FS8, see here or via Instagram @studiofs8   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose...