Extra Healthy-ish

Successful people don’t reach the top alone, just ask tennis superstar Ash Barty. Speaker and author Lisa Stephenson discusses the importance of surrounding yourself with people who challenge, inspire and move you forward, and the types of people they need to be.   WANT MORE FROM LISA? Find out more about Lisa via The Coach Place Global, here . Or follow her on Instagram @thecoachplaceg...

Best-selling author and human performance strategist Andrew May discusses why you might be feeling exhausted - and it’s only Feb! - plus his top five tips to burn-out proof your life in 2022.    WANT MORE FROM ANDREW? You can find Andrew's "burn-out proof your life" steps, here , or for more on his business, Strive: Stronger, click here . You can also catch him on Instagram @andrew...

Dr Ginni Mansberg is a GP, author and regular on Channel 7’s Sunrise and has spent years trawling research to confirm exactly what works - and what doesn’t - when it comes to younger looking skin. From antioxidants to sugar, sleep and sunscreen, she also discusses which lifestyle habits truly affect the skin.   WANT MORE FROM DR GINNI? Find out more about Dr Ginni’s skincare...

Yorta Yorta writer, empowerment coach and author Allira Potter shares her tips and “magick” tricks to dial up the sassiness into your spiritual life. She talks through her quirky rituals for protecting energy and accessing intuition.    WANT MORE FROM ALLIRA? Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here . Or, follow Allira on Instag...

Do you worry about wasting time? Writer and podcaster Madeleine Dore wants you to stop getting sucked into this rhetoric and instead embrace imperfections, work with your limitations (i.e. your energy and resources) and fill your time with things you love. She shares her thoughts about how best to spend your time.   WANT MORE FROM MADELEINE? You can find Madeleine’s book, I Didn’t...

Jenna Lea-Clarke was diagnosed with an aggressive form of cervical cancer just seven weeks after the birth of her first child, Summer. She underwent a life-saving treatment and had another baby, son Vander. She and her husband, Arron, founded charity, SurFebruary. In this ep, she talks about her cancer battle and how she got through her days when faced with death.    WANT MORE FROM JENNA...

Dietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you...

TV presenter and singer Gorgi Coghlan recently jumped off that proverbial career cliff giving up the enviable gig hosting The Project - with no future plan. She shares the most important question she asked herself and how she finally made the leap, and embraced life's uncertainty.   WANT MORE FROM GORGI? To hear today's full interview, where Gorgi chats through the upside of quitting...search...

Would you sell your belongings, pack up your family and travel around Australia in a caravan for two and a half years? Well, writer and photographer Jodi Wilson did and it taught her the importance of practising simplicity and leading to a life less distracted. She shares her top tips...   WANT MORE FROM JODI? Jodi’s new book, Practising Simplicity (Murdoch Books, $32.99), can be f...

Actress, yoga teacher and PT Isabelle Cornish shares snippets from her health journey, how she manages her ADHD, and what her "why" is in life.    WANT MORE FROM ISABELLE? You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digi...

Dinah Rowe-Roberts and Mia Northrop are Australia’s #1 life admin podcasters and chat through their top tips for getting your life admin under control to save time, reduce stress and streamline your life.    WANT MORE? For more on their book, Life Admin Hacks (HarperCollins, $34,99), see here . Or, check out their website, here , and Instagram @lifeadminlifehacks .    WAN...

Ironman champ and Athletic Sport ambassador, Matt Poole, talks through his impressive 15-year career - his highs, lows and learnings. Plus, the fiance of Tammy Hembrow shares how a shift in priorities has helped him stay focused in his sport.    WANT MORE FROM MATT? Get a glimpse into Matt’s training via Instagram @matt_poole1 .    WANT MORE BODY + SOUL?  Online: Hea...

Joel Pilgrim is a big believer in the power of water for mental health (aka blue health). The CEO and founder of the Waves of Wellness Foundation is on a mission to use surfing to help people's wellbeing. He shares his story plus how you can get involved even if you’ve never surfed before.    WANT MORE FROM JOEL? Check out the Waves of Wellness website, here , or follow Joel on Ins...

Every day we’re bombarded with pressure to be happy and positive, and Whitney Goodman, a “radically honest psychotherapist” behind the popular account @sitwithwit reckons this toxic positivity is damaging us and our relationships. She shares her tips on how to work through difficult emotions.    WANT MORE FROM WHITNEY? Find out more about her book, Toxic Positivity: Kee...

t’s a stressful time for everyone right now, and naturopath and founder of Revital Health, Jodi Duval, is hearing and seeing it first hand in her practice. She talks through the impact stress has on our bodies plus the best remedies for managing ongoing stress in our lives.    WANT MORE FROM JODI? Find out more about Revital Health, here , or via Instagram @revital_health .  &...

Adala Bolto is a PT and founder of women’s only franchise, Zadi, and was recently bedridden with COVID-19. She shares everything you need to know about returning to exercise after the virus; how soon is too soon, best exercise to do, and the importance of recovery.   WANT MORE FROM ADALA? Find out more about Zadi via Instagram @zaditraining , or check out their site here .   ...

There’s a new style of eating that not only boosts your health, but helps the planet too. It’s called the climatarian diet and nutritionist, environmental scientist and educator at Endeavour College of Natural Health, Sophie Scott, upacks it on this episode.    WANT MORE FROM SOPHIE? You can read her Body + Soul online story, here . For more info on Endeavour College of Natur...

It might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic.    WANT MORE FROM SHANNAH? You can find Shannah’s Vision Board Kit here . For more on her book, Plan B: A guide to navigating and...

We all know “diets” don’t work, so how do you lose weight the healthy way and keep it off? Sarah Di Lorenzo is a clinical nutritionist and author of a new book, The 10:10 Diet, and shares her golden rules for fat loss and healthy eating.    WANT MORE FROM SARAH? Find out more about Sarah’s book, The 10:10 Diet, here , or follow her on Instagram @sarah_di_lorenzo ....

Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water. He also explains how to actually do workouts - and yoga - in the pool.    WANT MORE FROM MARK? Find out more about Poolfit, here , or via Instagram @poolfittv .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily dig...

Australia is undergoing a sexual revolution as masturbation, female pleasure and sex toys are becoming increasing important to a person’s overall wellbeing. Relationship and executive coach Alina Rose joins host Felicity Harley to discusses the sexual wellness movement and how you can boost your own sexual wellbeing.   WANT MORE FROM ALINA? Find out more about Alina via Instagram @iamal...

New York Times best-selling author Eve Rodsky joins host Felicity Harley to discuss curiosity, finding your unicorn space, and the importance of nurturing the gifts and interests that make you you.    WANT MORE FROM EVE? You can find Eve’s book Find Your Unicorn Space here . Or, follow her on Instagram @everodsky .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com...

Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto.   WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley goes into more depth...

Digital entrepreneur Elle Ferguson takes a deep dive into her career as an influencer - from her first post, to her relationship with social media and how she maintains her sense of self in a digital curated world. Plus, she has an exciting new announcement.    WANT MORE FROM ELLE? Follow Elle on Instagram @elle_ferguson or via her website . For more on the Olay products Elle mentioned,...

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for an extra healthy-ish year. Patsy Bennett is Australia’s leading astrologer and psychic medium, and shares her 2022 predictions for every star sign.   WANT MORE FROM PATSY? Find out more about her book, 2022 Daily Horoscopes (Rockpool Publishing $32.99), here , or see her website, here . You ca...