Extra Healthy-ish

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how the food you eat affects your brain.    WANT MORE FROM SELENA? Find out more about Professor Bartlett’s work and podcast here , or for the new Brain Gains app click here .    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com...

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and discusses the history of psychedelic therapy, our cultural barriers and where it’s all currently at with the TGA.   WANT MORE FROM TANIA? Find out more about Tania via her website, here , or on Twitter @taniadeJong . For Mind Med...

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. In this ep, she chats through the importance of practising simplicity.   WANT MORE FROM JODI? Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found...

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. We’ve got wellness advice at our fingertips, yet so many of us are overwhelmed, stressed and over it? Author Dr Karen Coates discusses reaching optimal wellness.    WANT MORE FROM KAREN? Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here . You can follow K...

To celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Financial planner and founder of SugarMamma. TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care budget.   WANT MORE FROM CANNA? Find out more about Canna via SugarMamma. TV here , or follow her on Instagram @cannacampbellofficial .    WANT MORE BODY...

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli discuss the biggest cause for relationship breakdown and how to protect yours especially at Christmas. WANT MORE FROM HELEN & SHAHN? For more on their My Love Your Love app, click here , or see Instagram @myloveyourloveapp . For their practice, see here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.c...

Sober curious? Journalist and podcast host Phoebe Burgess opens up about why she stopped drinking, how she (politely) turns down a drink and what happened when she recently drank a few margaritas.  WANT MORE FROM PHOEBE? Make sure you listen to Phoebe’s pod Under The Gloss here . In her new ep she opens up about why she switched to the sober life. You can follow her on Instagram @mrsphoebeburgess...

Yes, you can survive Christmas with your health intact. Dietitian and podcast host Susie Burrell shares her top tips for staying healthy-ish at Christmas.  WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...

Folks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas.  WANT MORE FROM BEK? Find out more about Bek’s fitness studio, Raw By Bek, here , or via Instagram @rbbfitnessstudio .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Relationship coach and TikTok star Jake Maddock chats about how to better communicate in your relationship. WANT MORE FROM JAKE? Find out more about Jake via Maddock Coaching, here , on Instagram @jake.maddock , or watch his YouTube videos, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul...

Want to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and chats through her predictions.  WANT MORE FROM SOPHIE? Follow Sophie on Instagram @fitandfedau or find more info on Endeavour College of Natural Health via Instagram @endeavourshortcourses or on their site, here .   WANT...

Heard of metabolic health but not 100 percent sure what it is exactly? Naturopath and Executive Wellbeing Coach Vesna Hrsto takes a deep dive into this hot topic.  WANT MORE FROM VESNA? Follow Vesna on Instagram @vesnahrsto or check out her site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...

Exercising but not losing weight? Hate cardio? Lacking motivation? PT and pilates instructor Corinne Blight answers your top fitness questions.  WANT MORE FROM CORRINE? Find out more about Corrine here or via @corinne_fitnessnutrition . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...

Want to get along with, well, everyone? Author, teacher and naturopathic physician Dr Vicki Matthews discusses how to use the five elements from Traditional Chinese Medicine to strengthen all your relationships.  WANT MORE FROM VICKI? Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here . You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) h...

Want to unlock your potential? Astrologer, meditation teacher and author Emma Vidgen explains how to use your birth chart to learn more about your inner self. WANT MORE FROM EMMA? You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here , follow her on Instagram @emma_vee , or check out her site The Wayward, here . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

Public health expert and VicHealth CEO Dr Sandro Demaio discusses the state of health in Australia, and what we can collectively do to improve this both at the individual and community levels.   WANT MORE FROM DR SANDRO? You can follow Dr Sandro on Instagram @sandrodemaio or see his website here . Catch his VicHealth podcast In Good Health here . To read the ABC article mentioned in this episode,...

Between maintaining a career, carving out time for a social life and raising a family, wellness is often the first thing to slip. Channel 10 sports presenter and journalist Tara Rushton discusses how she finds balance.  WANT MORE FROM TARA? You can read Tara’s B+S cover story here or catch her on Instagram @tararushton . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily dig...

Yes folks, that simple solution is, in fact, lube and we take a deep dive into it today - what it's made of, best types to use and how to create your own - with gynaecologist and fertility expert Dr Raelia Lew. WANT MORE FROM DR LEW? Find out more about her, here , or click here for Lovers.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...

Want to turn your health or wellness passion into a business. Listen as Lifely’s Bianca Monley, the founder of hugely successful food delivery service Eat Fit Food, shares her inspirational story.  WANT MORE FROM BIANCA? Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital...

Gardening guru Simon Holloway discusses the health benefits of growing your own veggies, which ones to plant and how to go about doing it in your kitchen. WANT MORE FROM SIMON? Find out more about Simon via Vegepod here . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTo...

Fitness entrepreneur Sam Wood takes a deep dive into strength training from its benefits, to correct form, recovery tips and how to know if you’ve overdone it (other than being sore as hell).  WANT MORE FROM SAM? Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital d...

Brihony Dawson has a challenge for you when you next meet someone new - ask their pronouns. Listen as The Challenge host talks about navigating their journey to identifying as non-binary.  WANT MORE FROM BRIHONY? Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here . WANT MORE BODY + SOU...

What does financial fitness look like to you? Tune in as the Barefoot Investor AKA Scott Pape discusses how to be financially fit and raise your kids with solid money habits.  WANT MORE FROM SCOTT? Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here , or follow him on Instagram @barefoot_investor .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

Are you a lark or a night owl? Well, sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round. She tells listeners which types of fitness are best suited to which sleepers.  WANT MORE FROM PETA? You can read Peta’s B+S article here . Jump on Peta’s site here and her functional wellness drink, SHOJO, see here .  WANT MORE BODY...

Turns out life can be pretty sweet at 50, if your health habits are sorted. Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares the key foods and lifestyle habits for healthy ageing plus her own learnings in life.  WANT MORE FROM SARAH? Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is cur...