Extra Healthy-ish

When it comes to healthy, sustainable weight loss, keeping things simple is key, says fitness and food expert, TV host and author Luke Hines. He shares his own story of losing fat and how to maintain a healthy eating plan in the long term.  WANT MORE FROM LUKE? Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here . You can find him on Instagram @lukehines or via his site...

Need some inspiration for your next walk? Listen to leading Australian cardiologist and mountaineer Dr Nikki Bart chat about hiking the Seven Summits and everything women need to know about heart health.  WANT MORE FROM DR BART? Don’t wait, sign up for Coastrek here or see their Instagram @coastrek . You can find Nikki on Twitter @DrNikkiBart or here .  WANT MORE BODY + SOUL?  Online: Head to body...

Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with disordered eating and how she manages her mental health in the male-dominated world of gold digging. Trigger warning: this episode discusses disordered eating.  WANT MORE FROM TYLER? Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & follow her on Instagram @tyler_m_mahoney . If this episode...

Yoga and meditation treacher Courtney Love discusses the power of small habits - how to create them and make them stick.  WANT MORE FROM COURTNEY? Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...

Former ironwoman Candice Warner has one secret to getting it all done. She joins host Felicity Harley to share how she balances life and family and work and having a famous cricketer husband.  WANT MORE FROM CANDICE? Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health...

What does health mean to you? Public health expert Michael Chapman is on a mission to get us all a little bit healthier. He discusses why we struggle to live healthy lives and shares his insights into how you can.   WANT MORE FROM MICHAEL? Find out more about My Health Pledge here or on Instagram @myhealthpledge_ .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital...

Psychologist and Headspace App’s mental health expert Carly Dober discusses the rise in makeshift mental health support networks on TikTok and Instagram, and why more people are self-diagnosing themselves.  WANT MORE FROM CARLY? Find out more about the Headspace App, here . Or, see Instagram @headspace or @enrichinglivespsychology.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for yo...

This ep will inspire your next wellness holiday. Founder of Well Traveller Katherine Droga discusses the rise in wellness travel and why you need to book a trip - stat - to boost your wellbeing.  WANT MORE FROM KATHERINE? Check out Well Traveller here or follow them on Instagram @well_traveller .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and...

The antidote to loneliness is belonging, so how do we make deeper connections? Human connection scientist and best-selling author Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps.  WANT MORE FROM ALI? For more info on Ali’s book Click or Clash? (Penguin, $35) see here . You can find Ali on Instagram @draliwalker or see her site here .  WANT MORE BODY + SOUL?  Online...

Hold onto your bananas people, because 2023 has some weird and wondrous nutrition trends taking hold. Exercise scientist and nutritionist Amelia Philliips will fill you in… WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health an...

Make microdosing pleasure a 2023 goal. Euphemia Russell is a full spectrum pleasure coach and best-selling author and talks about the importance of evoking and embracing more pleasure into your life.  WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here . For more on their courses, see Instagram @euphemia.russell or via their site, here .  WANT MORE BO...

Former Olympian, podcaster and business owner Libby Trickett on why you should swap the gym for the pool this summer, including health benefits, workout tips and the best props to use in the pool.  WANT MORE FROM LIBBY? Find out more about Libby on Instagram @libby_trickett or via her website, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health...

Sports physiotherapist and breath coach Merryn Aldridge talks about how to unwind old patterns and unlock new habits…and the best way to get your mindset focused on the year ahead.  WANT MORE ABOUT UN RETREAT? Find out more about Un Retreat here or via Instagram @unretreat . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...

An episode for those who want a refresher in keto. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses different keto eating plans and the best one for weight loss.  WANT MORE FROM DR CLARE? Find out more about her new book The Fast 800 Keto Recipe Book (Hachette, $39.99), here . Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episo...

Yoga and meditation teacher Caitlin Cady shares her tips for harnessing your inner guidance for the New Year.  WANT MORE FROM CAITLIN? Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here . You can follow her on Instagram @caitlincady .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soc...

Think of this like a cheat sheet to intuitive eating. Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect.  WANT MORE FROM LYNDI? Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here . You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul...

Comedian Em Rusciano gives us a bit of a cheat-sheet to life - she shares her life lessons and how she’s approaching the New Year.  WANT MORE FROM EM? Follow Em on Instagram @emrusciano or via her site, here . For more on Boody, see @boody or their site .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bod...

Australia’s fitness queen Michelle Bridges has helped thousands of people hit their fitness goals, and she joins us via Zoom to share her top tips for your year ahead. WANT MORE FROM MICHELLE? Check out her website for more inspo, follow her on Instagram @mishbridges , or for 12WBT click here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and we...

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. Relationship and executive coach Alina Rose discusses the sexual wellness movement and how you can boost your own sexual wellbeing. WANT MORE FROM ALINA? Find out more about Alina via Instagram @iamalinarose or see her website, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your...

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses curiosity, finding your unicorn space, and the importance of nurturing the gifts and interests that make you you.  WANT MORE FROM EVE? You can find Eve’s book Find Your Unicorn Space here . Or, follow her on Instagram @everodsky . WANT MORE BODY +...

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie discusses detoxing and how to “clean-out” your body safely using food. WANT MORE FROM SALLY? You can follow Sally via Instagram @thefitfoodieblog or check out her website .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your dail...

To kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and repeated affirmations.  WANT MORE FROM SAM? Find out about Sam’s book...

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Dietician and gut health expert Chloe McLeod on, yep, gut health, irritable bowel syndrome and how to actually follow the FODMAP diet.    WANT MORE FROM CHLOE? Find out more about Chloe’s gut health program via Healthylife here , or follow her on Instagram @chloe_mcleod_dietician .    WANT MORE BODY + SOUL...

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Journalist Dr Michael Mosley takes a deep dive into his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable than regular keto.   WANT MORE FROM DR MOSLEY? Find out more about his book The Fast 800 Keto here , or see his website, here .   WANT MORE BODY + SOUL?  Online:...

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Exercise scientist and nutritionist Amelia Philliips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight.    WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy...