expret.org
expret.org Former Pret A Manger Staff Speaks Out
Various Pret A Manger issues from Ex staff www.expret.org having survived systemic workplace bullying during bereavement. Subjects are staff issues, emotional labour under strict mystery shopper visits, labelling issues, customer fatalities, under-staffing, non-fresh food etc. DISCLAIMER:This podcast is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.
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Episodes
Dismissed! 29.06.2026 5:59
Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professionaladvice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the con...
Pret A Manger's Broken Frankenchicken Promise 15.06.2026 19:27
Links: Pret targeted in a £1 million animal rights campaign regarding "frankenchicken". The biggest/most expensive campaign in the UK it is said: https://expret.org/2026/06/15/pret-a-manger-break-promises 2022 post about Pret's 2018 pledge: https://expret.org/2022/06/03/animal-cruelty-and-pret-a-manger For anything further on Pret, please see: expret.org For links to Pret issues, ple...
Bullying Residents by a Managing Office 09.06.2026 11:38
Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the co...
No More Free consultation (from me) 06.05.2026 10:30
Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the co...
Give Forgiveness Away 24.04.2026 29:55
The full episode of Dr. Ramani: "If You’re With a Narcissist, Ignore This Advice" https://www.youtube.com/watch?v=aTeGi73yeKU Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not c...
Straightforwardness getting you into Trouble w/Narcissists 27.03.2026 42:34
Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org LINKS: Dr Ramani “The Death of Straightforwardness in Narcissistic Relationships” https://www.youtube.com/watch?v=G9_qZvLQL9E Can an adult suddenly become a narcissist? No, but there can be severe trauma: https://youtu.be/ZGUKjPDNsqw?t=1407 Rapid personality change after brain in...
Fixers doing the Dirty-work for Narcissists 24.03.2026 31:00
Full episode of snuippets of Dr. Ramani: "Why rescuers are narcissist magnets" https://www.youtube.com/watch?v=UVLjY53HxA4 Thank you forlistening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not const...
I Believe in DOG 24.03.2026 3:33
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Friends That (Un)Break Your Heart (Part 3) 21.03.2026 32:34
The email about my brother's death: https://expret.org/2023/10/28/the-shopping-list Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representa...
Friends That Break Your Heart (Part 2) 09.03.2026 19:38
LINKS: Dr Ramani "Why Narcissists don't like Sick People" https://www.youtube.com/watch?v=OxCiimFnxJc Face-to-Face Suicide Prevention Charity The Listening Place (London, UK) Thank you for listening. For more on Pret A Mangerplease see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only...
When Lying is Confusing (Part 3) LINKS ⬇️ 07.03.2026 44:30
LINKS open in a new window: When lying is gracious (Part 1) https://creators.spotify.com/pod/profile/expretdotorg/episodes/When-Lying-is-Gracious-e2p48rt When lying is NOT gracious (Part 2) https://creators.spotify.com/pod/profile/expretdotorg/episodes/When-Lying-is-NOT-Gracious-Part-2-e2rbqj6 Timothy Noah “ The Enforced Happiness of Pret A Manger ” https://newrepublic.com/article/112204/pret-mang...
When Police knock at your Door (Links below) 01.03.2026 38:00
LINKS and what I forgot to mention. Upfront: NEVER bring the news of a loved ones death via email! Not even via phone unless you have absolutely no other choice. Regarding auditing: I also forgot to mention about the difference between a Police Constable (PC) and Police Community Support Officer (PCSO). PCSOs have even LESS powers than police but often pretend they are PCs with powers. Auditor Pow...
MRI Hidden in my File --- (Read description below) 23.02.2026 30:24
I forgot to mention that if you ever get a scan, you can bring a friend to sit with you in the room if you have huge anxiety . Also please note, the royalty free picture I used for this episode with a woman in a scanner, this "cage" thing over her face looks very generous, my "cage" was more tighter around the neck, still enough for me to slide out if I needed to as the nurse l...
Friends that Break your Heart (FULL version Part 1) 16.02.2026 1:35:45
Thank you for listening. Full version of 2 episodes seen below. Due to potential copyright issues with uploading 1 minute of below song from James Blake. James Blake song link: https://www.youtube.com/watch?v=rWNgZEJ_cso My favourite comment under the video by @ShaeBai : “The saddest thing is to grieve someone who is still alive. It’s like a subtle constant consistent shock.” Dr. Ramani “Why N...
Friends that Break your Heart - 2 15.02.2026 27:54
Thank you for listening. James Blake song link: https://www.youtube.com/watch?v=rWNgZEJ_cso My favourite comment under the video by @ShaeBai : “The saddest thing is to grieve someone who is still alive. It’s like a subtle constant consistent shock.” Dr. Ramani “Why Narcissists don't like Sick People” (this perfectly describes my former friend's husband, once I became bereaved, I became a...
Friends that Break your Heart - 1 14.02.2026 1:09:00
Thank you for listening. James Blake song link: https://www.youtube.com/watch?v=rWNgZEJ_cso My favourite comment under the video by @ShaeBai : “The saddest thing is to grieve someone who is still alive. It’s like a subtle constant consistent shock.” Dr. Ramani “Why Narcissists don't like Sick People” (this perfectly describes my former friend's husband, once I became bereaved, I became an outcast)...
Shut Down Charities! 07.02.2026 38:07
Thank you for listening. For the blog post about the Samaritans suicide prevention charity I mention on their "Small Talk Saves Lives" ad campaigns please see: https://expret.org/2024/02/28/smalltalksaveslives-wtf There I posted some of the outcry on social media. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is fo...
Violence in NHS Mental Health Service 29.01.2026 35:19
Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applica...
The Gift of GDPR 18.12.2025 31:49
Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org . DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the...
Pret A Manger CEO Pano Christou's BS (NEW) 17.11.2025 42:14
Updated version. Text version of this episode: https://expret.org/2025/11/12/pret-a-manger-ceo-pano-christou-bs Clive Schlee's £1000 announcement in the night he learnt about my blog: https://expret.org/2019/12/04/day-4-clive-schlee-lightbulb-moment Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret....
Sarah Ferguson / Jeffrey Epstein - Addition to previous episode 05.11.2025 11:31
Addition / P.S. to the previous Crisis Report UK episode below. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representation...
Crisis Report UK on Pret A Manger + My Additions FULL 02.11.2025 1:39:01
Crisis Report UK on Pret A Manger, plus my additions FULL audio. I forgot to mention that under President Biden Sesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Manger please see https://expret.org and o...
1 of 3 - Crisis Report UK - The Pret Fairytale 02.11.2025 47:42
1 of 3 - Crisis Report UK - The Pret Fairytale I forgot to mention that under President Biden Sesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Mangerplease see https://expret.org and other crucial issu...
2 of 3 - Crisis Report UK - The Culture of Silence 02.11.2025 23:37
2 of 3 - Crisis Report UK - The Culture of Silence I forgot to mention that under President BidenSesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Mangerplease see https://expret.org and other crucial iss...
3 of 3 - Crisis Report UK - The Corporate Zombie 02.11.2025 27:42
3 of 3 - Crisis Report UK - The Corporate Zombie I forgot to mention that under President Biden Sesame is now mandatory labeling in the USA as well, but wasn't when Pret got sued in 2015 and won because Sesame wasn't mandatory part of the allergen list like it was mandatory in Canada. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues:...
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