expret.org Former Pret A Manger Staff Speaks Out

For the blog post version, please see: https://expret.org/2025/10/30/free-labour Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professionaladvice. We make n...

Correction: I kept saying "Turning Water into Wine" (the Jesus Bible story) but my episode scrolling down below in the podcast I named "Turning Wine into Water". LINKS of what I mention in this episode: The quotes I read are from https://www.joinreframeapp.com/blog-post/alcoholics-anonymous-can-aa-be-harmful Turning Wine into Water https://creators.spotify.com/pod/profile/expre...

This is somewhat a sequel to my previous episode "You do NOT need to Forgive". Please scroll down. For anything Pret A Manger related please see expret.org and further links Linktr.ee/expret.org Music: LemonMusicStudio - royalty free. Thank you for listening.

Upfront, I am NOT suicidal. Even when this is a well-meaning advice from people to you after you suffered either trauma, wrong doing etc. you do NOT need to forgive, not even when a psychologist tells you this to feel better. Forgiveness does NOT make you feel better, it is gaslighting your system. Forgiveness is important when YOU want to and especially when those who need forgiveness ASK for it...

Thank you for listening. For any thing regarding Pret A Manger please see expret.org and Linktree . Music by Lemon Music Studio. Royalty Free.

Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professionaladvice. We make no representations or warranties regarding the accuracy, completeness, or applicab...

Link to the blog post of the converted audio: ⁠https://expret.org/2025/09/17/pret-a-manger-and-itsu-arrogance⁠ I am aware that I made a typo that the audio converted. I meant to write "public", in the rush didn't type the "L", and the audio reads it as "pubic" which the spell-check doesn't pick up as it still is a word. Ok, let's have a laugh and keep hear...

For anything Pret A Manger related, please see expret.org and linktr.ee/expret.org . Thank you for listening.

HA HA HA and HA!!! Schadenfreude is indeed the best joy! Please see LINKS below to the issues I talk about in this episode. Social media is exploding today 09.09.2025 with news that Pret has lost a third of their value since JAB Holding's £1.5 billion purchase in 2018 and are doing a "goodwill impairment". First time I come across this and I put a brief explanation from YouTube in th...

Thank you for listening. For more on Pret A Manger please see ⁠ https://expret.org ⁠ and other crucial issues: ⁠https://linktr.ee/expret.org⁠ DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or a...

Just for info due to yesterday's episode. I had a real "episode" of what I go through with trauma, but I am NOT su!cidal. Sorry if I worried anyone. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed ar...

Thank you for listening. For more on Pret A Manger please see https:// expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applic...

This episode is in particular for women. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regardi...

Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the co...

Listener discretion advised: subject about death, suicide, murder, mental health issues. Thank you for listening. For more on Pret A Manger please see expret.org and other crucial issues: linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no repre...

About the Procrastination ad by a company and app called Liven. Please watch out for vulnerable family members and friends. Thank you for listening. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org DISCLAIMER: This project is for informational and entertainment purposes only. The views expressed are those of the host and guests and do n...

If you seek NHS mental health support and/or therapy, some tips for the ASSESSMENT itself. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org Various Pret issues from Ex staff www.expret.org having survived systemic workplace bullying during bereavement. Subjects are staff issues, emotional labour under strict mystery shopper visits, labe...

For anything further on Pret, please see: ⁠⁠⁠⁠⁠⁠ expret.org⁠⁠⁠ ⁠⁠⁠ For links to Pret issues, please see: ⁠⁠⁠⁠⁠⁠linktr.ee/expret.org⁠⁠⁠⁠⁠⁠ Thank you for listening. Disclaimer : This podcast is for informational &entertainment purposes only. The views expressed are those of thehost & guests and do not constitute professional advice. We makeno representations or warranties regarding the accur...

How Samaritans with Network Rail & British Transport Police coerce women into initiating “small talk” with men whom they're supposed to assume are suicidal, endangering women,while assaults on public transport are up 50% https://expret.org/2024/02/28/smalltalksaveslives-wtf For anything further on Pret, please see: ⁠⁠⁠⁠⁠⁠ expret.org⁠⁠⁠ ⁠⁠⁠ For links to Pret issues, please see: ⁠⁠⁠⁠⁠⁠linktr...

My ordeal with the NHS mental health service is an ongoing saga. Part 1. For more on Pret A Manger please see ⁠ https://expret.org ⁠ and other crucial issues: ⁠https://linktr.ee/expret.org⁠

My ordeal with the NHS mental health service is an ongoing saga. Part 2. For more on Pret A Manger please see https://expret.org and other crucial issues: https://linktr.ee/expret.org

A brief audio snippet from Anderson Cooper's interview of Andrew Sullivan on his "All There Is" podcast. For anything further on Pret, please see: ⁠⁠⁠⁠⁠⁠ expret.org⁠⁠⁠ ⁠⁠⁠ For links to Pret issues, please see: ⁠⁠⁠⁠⁠⁠linktr.ee/expret.org⁠⁠⁠⁠⁠⁠ Thank you for listening. Disclaimer : This podcast is for informational & entertainment purposes only. The views expressed are those of the...

The comments of this former Pret staff from the U.S. can be found at the bottom of the following links: Comment 1. https://expret.org/2023/08/31/pret-fined-800k-staff-trapped-in-freezer-for-2-5-hours Comment 2. https://expret.org/2023/09/19/pret-ceo-reputation-with-staff For more on Pret and their issues please see https://linktr.ee/expret.org Thank you for listening.

Please scroll through this podcast for the detailed episode on my Ordeal with the NHS Mental Health System. For anything further on Pret, please see: ⁠⁠⁠⁠⁠⁠ expret.org ⁠⁠⁠ ⁠⁠⁠ For links to Pret issues, please see: ⁠⁠⁠⁠⁠⁠linktr.ee/expret.org⁠⁠⁠⁠⁠⁠ Thank you for listening. Disclaimer : This podcast is for informational & entertainment purposes only. The views expressed are those of the host &amp...

Just a small angry rant about how "friends", a radio host, society etc. gaslight bereaved people to stay away, so that "society" / they can feel comfortable. If you're not comfortable, it may be that you're not at peace with yourself and your surroundings. Don't blame the bereaved, the sick, the vulnerable for feeling guilty or uncomfortable. Speaking to you Mr. Dotun Adebayo as well ;-) For anyth...