Expressoul Health and Wellness Podcast

In this episode, we have a very special guest, Dr. Dave Rosensweet, who has dedicated his entire professional career to researching human hormones, specifically female hormones and menopause. Dr. Rosen will share his expertise on the holistic approach to menopause and how preventive measures such as bioidentical hormone replacement therapy can preserve bone and muscle density, prevent conditions l...

In this episode, our guest is Pat Daly, an expert in the science of movement of the body for self-healing. Pat shares with us his knowledge on the connection between the mind, intention, breathing, and movement, and how this can help treat chronic pain and diseases. During the interview, Pat dives into the intricacies of the human body and the role movement plays in promoting self-healing. He also...

As they say - the Mouth is the window to your overall health. In this episode, Claudia welcomes dental expert Sonya Reddy to the show to discuss the pressing issue of sleep apnea. Sonya, who specializes in sleep apnea and is a cosmetic dentist based in Texas, offers a wealth of knowledge on this debilitating condition and how it affects people of all ages. You'll gain a better understanding of...

Dear friends, as we transition from the winter months to a healthier, happier spring I want to bring you my thoughts and reflections on real food, healthy eating, low carb diets and detoxification of the body.  Join us as we explore the latest trends in healthy eating, including the benefits of spring cleansing and detoxification. We'll take a deep dive into the concept of "real food&quot...

En este episodio, exploraremos los increíbles beneficios de los perros de compañía como apoyo emocional. Acompáñanos mientras profundizamos en el tema de la salud mental y espiritual, y cómo las mascotas pueden ayudarnos en nuestra vida diaria. Nuestra invitada especial para hoy es Natalia Ospina, quien compartirá su increíble historia personal con nosotros. Este conmovedor episodio nos ayudará a...

How do military dogs contribute to our health and well-being through their role in providing security? In this episode of the Expressoul Health and Wellness Podcast, Claudia and Bruce team up with Technical Sergeant Russel and Technical Sergeant Hammer, military working dog trainers at the 802nd Security Forces Squadron in Lackland Air Force Base, to explore how military dogs contribute to our hea...

Have you ever wondered why dogs are called man's best friend? In today's episode, we're joined by David Botero of Canines for Christ to talk about the health benefits of having dogs as pets. Dogs have been known as man's best friend for centuries, and for a good reason. In this first part of our two-part episode, we'll explore the physical, mental, and emotional benefits that c...

In this episode of Expressoul Health and Wellness Podcast, we're diving deep into the world of the keto diet and carnivore diet with best-selling author and nutrition expert Craig Emmerich! Discover the benefits of keto and carnivore diets for optimal health, and learn how to prevent and even reverse metabolic diseases like diabetes. Craig also shares his top tips for weight loss maintenance...

Did you know that imbalances in our gut microbiome can lead to mental health problems, such as depression? With mental health issues on the rise, it's important to understand the direct link between our gut and brain health. Joining us on this episode is Dr. Michael Gruttadauria, a certified chiropractic neurologist with a background in nutrition, neurology, and sports medicine. He will share...

Are you tired of feeling like your health is out of your control? Well, in this episode we're diving into the Superhuman Protocol with Dr. David Lipman. He's a chiropractic physician with years of experience in optimizing the body's own functioning through healthy lifestyle choices and biohacking. In this interview, Dr. Lipman explains how the Superhuman Protocol is no longer just r...

In this episode , Dr. Marc Gittelman, a urologist and specialist in hormone replacement therapy, joins Claudia to discuss a range of topics related to sexual medicine, including technologies that can help men and women with sexual health conditions. They also debunk misinformation surrounding hormone replacement therapy and discuss how it can be used as a preventive measure for various health cond...

Are man-made electromagnetic fields dangerous for your health? Electricity is all around us, all the time. It makes our lives easier, more convenient,  more fun, and we depend on it.  But the question is , is there such a thing as too much electricity Electronic devices emit an electromagnetic field which interferes with our natural electromagnetic field causing health hazards and is sus...

The human population is growing and the number of people who are suffering from chronic diseases is increasing at an alarming rate. The world is facing a pandemic that has caused chaos on all fronts and has left many people suffering from critical health conditions. However, with the new biology, it will give a different approach to health and wellness. The age of bioengineering is upon us and we...

The New Year is traditionally a time to make resolutions. The first thing most people do is to set goals, such as losing weight, becoming more productive, or improving their health. But sometimes we don't realize how much the old year has eaten into our resources. In fact, many new year's resolutions fail because they are unrealistic. Many people give up after only a few weeks of dieting...

Having to tell your friends and family that there's a new problem with your health, is one of the difficult things to say. It can also be easy to feel alone and hopeless in these situations. Luckily, we are now living in an era where functional medicine has been discovered. Functional Medicine aims to provide answers to the question “why are you ill and what causes it?” and can as...

In today’s episode, Dr. Raleigh Duncan - Founder and CEO of Clearlight Saunas @saunas   talk about the numerous health benefits of frequent use of saunas. How the use of saunas helps detoxification of the body. The research data on prevention and reversing cardiovascular diseases, prevention of Alzheimer's, Parkinson's, and dementia. Saunas on the treatment of fibromyalgia. Ho...

Are you getting all the nutrients you need from the food you eat? Tune in to our latest episode of Expressoul Health and Wellness Podcast for a game-changing conversation with Asher Cowan, founder of Dr. Cowan's Garden. Asher shares his expert insights on how the soil nutrients of our food affects its nutritional value and how his "Powdered Nutrients" can give your body the boost it...

In this episode of Expressoul Health and Wellness, Claudia Urdinola shares her personal story of facing a life-threatening condition and how she found an alternative treatment that saved her life. Join Claudia and her husband Bruce Roberson as they discuss the power of research and alternative treatments. From this experience, Claudia made it her mission to help others on their own health and well...

Stay tuned for our podcast launch!