Kizzle

Express Yourself Black Man

Health EN ↓ 285 episodes

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle h...

Author

Kizzle

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 6, 2026

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Episodes

XYBM Clips: Stop underestimating your kids 12.06.2025

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025. In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching...

XYBM Clips: Kids don’t need too many choices, they need guidance 11.06.2025

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025. In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching...

XYBM Clips: Every adult around your child is either building or breaking them 10.06.2025

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025. In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching...

BEST MOMENTS of Ep. 132 with J.R 09.06.2025

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025. In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching...

Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R 02.06.2025

In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey.  JR also shares valuable insights on the importanc...

XYBM Clips: Black man, God will always be the answer 29.05.2025

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025. In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" a...

XYBM Clips: “I was losing time.” Kira J speaks on the power of sobriety 28.05.2025

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025. In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" a...

XYBM Clips: This is how you create a safe space for Black women 27.05.2025

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025. In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" a...

BEST MOMENTS of Ep. 131 with Kira J 26.05.2025

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025. In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" a...

Ep. 131: How can Black Men and Women better Support each other with Kira J 19.05.2025

In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships i...

XYBM Clips: A lot of Black men think they’re healed because they’re distracted 15.05.2025

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025. In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, naviga...

XYBM Clips: Wounded people, wound people 14.05.2025

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025. In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, naviga...

XYBM Clips: “A lot of the choices I made in my failed marriages was from my mother wounds.” 13.05.2025

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025. In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, naviga...

BEST MOMENTS of Ep. 130 with Pastor Brownlee 12.05.2025

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025. In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, naviga...

Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee 05.05.2025

In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men. Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and th...

XYBM Clips: This is a sign of depression in Black men we don’t talk about enough 01.05.2025

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025. In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development...

XYBM Clips: Pay attention to the dysfunction in your family 30.04.2025

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025. In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development...

XYBM Clips: I owe it to my mom to go hard 29.04.2025

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025. In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development...

BEST MOMENTS of Ep. 129 with Mel, Dimetri and David 28.04.2025

If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025. In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development...

Ep. 129: How to Build Stronger Black Families with Mel, Dimetri and David 21.04.2025

In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking gener...

XYBM Clips: Every Black man needs a dad like this 17.04.2025

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025. In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and...

XYBM Clips: A Black man shares one of the biggest challenges he faced in therapy 16.04.2025

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025. In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and...

XYBM Clips: As a man, this is one of the reasons why I need God 15.04.2025

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025. In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and...

BEST MOMENTS of Ep. 128 with Miles Williams 14.04.2025

If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025. In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and...

Ep. 128: How to navigate life transitions and things you can't control? with Miles Williams 07.04.2025

In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiri...

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