Explosive Mechanics | Strength, Speed & Power

In this episode, Jared asks "Which pill do you choose, red or blue?"

In this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.

In this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way.  The gym is more than what meets the eye. It's a place that can take you past your expectations.

In this episode, I go over what conjugate training really is and how to implement it into the sport training process.  I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

In this episode, I go over Blake's experience of seeing the gym in person vs what appears on social media.  We talk about conjugate training for athletes and what it really is and that true training is organized chaos.

In this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.

In this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.

In this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.

In this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.

In this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information. 

In this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.

In this episode, I go over how I approach performing a one rep max attempt for my athletes. 

In this episode, I rant over things that piss me off and talk about fitness vs performance.

In this episode,  I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.

In this episode, I answered email questions and talked about shit I found in the trash.

In this episode, I talk about passing the eye test for athletic performance.  Just because you look the part does not mean you perform the part.  I also talk about how your own kids should be an example of your coaching knowledge.

In this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.

In this episode, I go over the history of how we got screwed up on our thought process about weight training.  I also go over strength training methods and cover some more weekly shit.

In this episode,  I go more into the bench press and how the pad affects the end result.  I also talk about the bench and how it correlates to swing speed in sports.  I answer more max effort training questions and what accessories we do.  Enjoy another round of Weekly Shit. 

This episode is round 2 of weekly shit.  I discuss what I have to deal with at the gym and answer weekly training questions. 

In this episode, I talk about weekly shit I have to deal with at the gym and answer training questions. 

In this episode Jacob and I talk about the difference in training at Explosive Mechanics vs his experience in Sweden.  We also talk about the athletic training  path in the US. vs. Overseas.

In this episode, I talk with Brooks Hardy.  Brooks is one of the original guinea pigs that helped me with jump training.  We talk about the training process and how we started our jump training at Explosive Mechanics.

In this episode, I talk with Michael Fahey, the director and producer of the film Westside Vs The World.  We talk about how he got started in film making and what made him want to do a movie on Louie Simmons and Westside Barbell. 

In this 2 part episode, I talk with Michael Fahey, the Director and producer of the movie Westside Vs The World.  We talk about the film and his connection to Westside Barbell, and Louie Simmons.