Explosive Mechanics | Strength, Speed & Power

Episode 78 - Jump Mat Accuracy 19.04.2023 30:33 ↓

In this episode, Jared goes over the jump-mat, its accuracy, and if you can cheat it.

Episode 77 - Numbers Are Not Made Up. 01.01.2023 19:45 ↓

In this episode, Jared talks about how the numbers he writes for his athletes are not just made up. They are based on the athletes' last performance.

Episode 76 - Programming and Equipment Q&A 15.06.2022 33:24 ↓

In this episode, Jared goes over programming, equipment, and jump questions.

Episode 75 -Transitioning To The Private Sector 12.05.2022 37:46 ↓

In this episode, Jared talks about collegiate and high school strength coaches transitioning to or opening their own private gym. Jared also goes over marketing the business.

Episode 74 - Programming Questions 09.05.2022 25:04 ↓

In this episode, Jared goes over a spreadsheet concerning brief maximal tension programming.

Episode 73 - Squat and Jump Questions 04.05.2022 32:18 ↓

In this episode, Jared talks about training structure.  How to squat, jump, and deadlift while training.  He also covers some more jump book questions.

Episode 72 - More Squat Speed Numbers 25.04.2022 20:57 ↓

In this episode, Jared goes over some more squat speed numbers, and talks a little bit about the jump book.

Episode 71 - Jump Book and Squat Speed Q & A 13.04.2022 29:52 ↓

In this episode, Jared talks about the jump book, and goes over squat speed questions and answers.

Episode 70 - Strength and Power With Age 18.02.2022 25:13 ↓

In this episode, Jared talks about training for strength and power as we age. Is it possible to get stronger in our 40's?

Episode 69 - Squat Ratios and Ankle Mobility 17.02.2022 21:46 ↓

In this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash. 

Episode 68 - Squat Ratios and Sprint Times 30.01.2022 23:04 ↓

In this episode, Jared goes over squat ratios at .6m/s and what your vertical jump should be.

Episode 67 - Cheating The Tendo Unit 21.01.2022 14:05 ↓

In this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.

Episode 66 - Programming after desired results 20.01.2022 17:39 ↓

In this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.

Episode 65 - Dumbbell Jumps With Large Groups 17.01.2022 16:14 ↓

In this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.

Episode 64 - How we structure our deload week with athletic testing. 17.01.2022 37:40 ↓

In this episode, Jared goes over how they structure their deload week with athletic testing.

Episode 63 - Explosive Mechanics Training Structure and Email Q&A 18.12.2021 50:42 ↓

In this episode, Jared covers a general training structure and answers questions he has received through email.

Episode 62 - 5 Things you should know about the bench press 06.10.2021 44:16 ↓

In this episode, Jared talks about the 5 things you need to know in order to bench press more weight

Episode 61 - Training Effort Part 2 29.09.2021 37:20 ↓

In this episode, Jared recaps training effort and talks about test week results and training in season.

Episode 60 - Training Effort 28.09.2021 22:08 ↓

In this episode, Jared goes over how he did the same program as one of his athletes, and how he got better, but his athlete got worse.

Episode 59 - Lean and Strong Diet Information 25.09.2021 55:58 ↓

In this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.

Episode 58 - How We Organize Training At Explosive Mechanics 10.09.2021 49:38 ↓

In this episode, Jared goes over how he organizes training at the gym.

Episode 57 - Conjugate Training - What Dynamic Effort Really Is 03.09.2021 1:02:16 ↓

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport.  Jared also talks about strength and how it relates to sprint performance.

Episode 56 - What Max Effort Really Is 20.08.2021 43:10 ↓

In this episode, Jared talks about what real max effort training is, and he goes over weekly shit that happens at the gym.

Episode 55 - How I Approach Reading Books 11.08.2021 35:19 ↓

In this episode, Jared talks about how he reads books and how it could help you.

Episode 54 - How We Organize Training At Explosive Mechanics 07.08.2021 57:23 ↓

In this episode,  Jared goes over how he has gotten soft.  He also goes over the 5% method and how to organize training in a school setting.