Dr. Adekemi "Dr. O" Oguntala
Exploring TheTeenDoc - San Mateo California Mental Health Services
Join us as we explore the challenges, triumphs, and real stories of adolescence. Hosted by the experts behind TheTeenDoc, our podcast dives into mental wellness, teen counseling, and family dynamics—bringing you insights and support for every stage of the teen journey. Whether it’s managing anxiety, navigating identity, or improving communication at home, each episode offers practical tools and caring conversation for teens, parents, and everyone in between. Tune in and empower your teen’s emotional well‑being with TheTeenDoc Podcast.
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Episodes
Communication Breakdown: The Four Horsemen Explained 04.12.2025 15:00
This episode takes a clear and practical look at Gottman’s Four Horsemen of the Apocalypse —the four destructive communication patterns that predict relationship breakdown: criticism, defensiveness, contempt, and stonewalling . You’ll learn how these patterns show up in everyday conversations, why they are so harmful, and the proven antidotes that help couples, co-parents, and families build healt...
Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce 08.11.2025 11:53
In this episode, Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce , the hosts explore how pre-divorce counseling can help children navigate the emotional turbulence of family separation. They discuss the psychological impact of divorce on kids of different ages and highlight trauma-informed methods—like play therapy, CBT, and EMDR—that teach emotional...
Navigating Teen Counseling Resources in San Mateo, CA 16.10.2025 10:47
Teen Counseling Resources TheTeenDoc Specialized Mental Health Services San Mateo Community Access Points Mental Health Support
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