Explicitly Spoiled

In today’s episode, we debunk the top most common and, in some cases, ridiculous yoga myths and lore. Let us know in the comments about any other myths you’ve heard and we’ll aim to debunk them all! Connect with us on: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠

In this episode we shed light on some of the biggest abuse scandals in the yoga community in the hope of raising awareness and looking at how we can learn from all of these and prevent them from reoccurring. Trigger warning: sexual abuse, harassment, r*pe Apologies for the audio in this one, my microphone didn’t play nice this time and had to improvise. More details and resources on what we have d...

Hey guys, welcome back! In today's episode, we share our biggest lessons from 2023 and what we leave behind in the new year. Let us know in the comments what your biggest take from 2023 was and how it shaped your approach to the new year. Connect with us on: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube⁠⁠⁠

In today's episode we talk about different breathing techniques that help energise or calm you, depending on your need in the moment. Get to learn all about the awesome health benefits specific breathing techniques provide and how you can use your breath to instantly improve your mood right now. Let us know your feedback in the comments and if we’ve inspired you to try any technique and how it mad...

Come hang for another raw and unfiltered conversation in this New Year's special edition episode. Happy New Year! Connect with us on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠

Get to know us in our most raw, personal and unfiltered episode yet. Join us to hear more about our podcast journey plus bonus Christmas thingies. Happy Christmas! Connect with us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠

In today's episode we offer our tried and tested best yoga tips and tricks for beginners so you can start your yoga journey today without any second guessing. Let us know your feedback in the comments and if we’ve inspired you to try or how we can help you start Connect with us on ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠

In today's episode we talk about the different styles of yoga out there, what makes each unique, what they score on a beginner-friendly scale and who we feel is best suited to try each one. Stick around to the end for bonus styles for maximum sass. Let us know in the comments your feedback and if we’ve inspired you to try or how we can help you start Connect with us on ⁠Instragram⁠ ⁠Twitter⁠ ⁠Yout...

Our first episode! We talk about what yoga means to us, how we discovered it, what are the benefits of yoga and how you can start today. Let us know in the comments your feedback and if we’ve inspired you to try yoga or how we can help you start.