Experts Connect with HelpMeSara - because mental health matters

Sara Dimerman in conversation with Melanie Gross . Over the course of this episode you will learn more about: The physical and emotional benefits to clearing your clutter The side effects of disorganization/clutter The most challenging aspects of clearing your clutter and why Nature versus nurture - are some people predisposed to being disorganized or is this behaviour learnt? Whether change is ty...

Sara Dimerman in conversation with Dr. Tara Sermer . Over the course of this episode you will learn more about: How a family can come together in making the decision to become a pet owning family Some of the key factors to consider when deciding to bring a pet to live in your home Red flags that your home or family may not be pet friendly Making an informed decision about the right breed of dog or...

Sara Dimerman in conversation with  Cherie MacLeod . Over the course of this episode you will learn more about: Signs and signals that may indicate your child is attracted to same sex peers The age at which children typically show attraction to one sex over the other The best way to approach your child if you think he or she is gay or lesbian What reaction to expect from your child after being app...

Sara Dimerman in conversation with  Janyce Lastman . Over the course of this episode you will learn more about: Why  parents sometimes feel that their children's needs are not being met at school The difference between public versus private schools What parents can do when they disagree about which school their children should attend The factors/issues that parents often don't consider but should...

Sara Dimerman in conversation with J.M. Kearns . Over the course of this episode you will learn more about: How our "How can I be your lover when I'm too busy being your mother?" book came to be The Mother Syndrome and how big of a problem it is the connection with feeling and acting like a mother to one's partner and the lack of intimacy an overview of our book and what one will learn from readin...

Sara Dimerman in conversation with  Betty Cornelius . Over the course of this episode you will learn more about: What is a kinship family? How common is it that children are being raised by their grandparents? What is CANGRANDS? How does CANGRANDS reaches out to and helps grandparents. How and why are grandchildren typically raised by their grandparents? What is different about raising a grandchil...

Sara Dimerman in conversation with Liana Lowenstein . Over the course of this episode you will learn more about: What are some of the more common loss experiences for young children? Less common? Do young children grieve? What are some of the different ways in which children cope with loss? What factors determine how well or poorly child deals with loss? What are some of the warning signs that a c...

Sara Dimerman In conversation with Rick Kelly . Over the course of this episode you will learn more about: What restorative/restorative justice means? How long the restorative justice model has been used and how it evolved? Other options for dealing with bullying issues How the restorative justice model works Who facilitates this process in schools The benefits of being with the right facilitator...

Sara Dimerman in conversation with Barbara Lebo . Over the course of this episode you will learn more about: Possible causes of autism Signs to look for in recognizing that your child may be autistic The roller coaster of emotions when raising a special needs child The impact that raising an autistic child has on the family Treatment options when caring for an autistic child How to advocate for yo...

Sara Dimerman in conversation with  Janet Nezon . Over the course of this episode you will learn more about: What a "healthy eater" means At what age children become more discerning in regards to taste and texture of food Whether children's tastes and eating behaviour change as they grow Tips for parents on guiding their children towards healthy eating habits What and who the most important influe...

Sara Dimerman in conversation with  Kate Davidson  and  Carol Y. Barber . Over the course of this episode you will learn more about: How to identify signs that your child may be more distractible, inattentive or hyperactive when compared to the average child his/her age. Reasons why your child may be distractible, inattentive or hyperactive. What steps to take in order to have your child assessed...

Sara Dimerman in conversation with  Dr. Karen Leitner . Over the course of this episode you will learn more about: What changes to expect in behaviour and attitude from your 12-18 year old. The most powerful influences on your tween/teen during this stage of life. What you can do to keep your adolescent connected to your family. Setting limits and what to do when your child goes against them. What...

Sara Dimerman in conversation with  Dr. Debby Zweig . Over the course of this episode you will learn more about: How to identify signs that your child may be more anxious than an average child his/her age What steps to take in order to have him/her assessed and by whom The different kinds of anxiety disorders e.g. phobia, separation anxiety, generalized anxiety disorder and what this all means Dif...

Sara Dimerman in conversation with  Deborah Moskovitch . Over the course of this episode you will learn more about: The normal range of mixed emotion you will experience after the separation. The most common mistakes that parents unintentionally make with their children after the separation. The most important factors to keep in mind in order for your children to be least affected by the changes t...

Sara Dimerman in conversation with  Dr. Helena Zajdeman . Over the course of this episode you will learn more about: How to identify signs that your child may have a learning difficulty. What steps to take in order to have him/her assessed and by whom. Why a formal assessment may be key to getting your child the help he/she needs. The standardized tests that may be used to assess your child. Wheth...

Sara Dimerman in conversation with  Dr. Nicky Cohen . Over the course of this episode you will learn more about: How to identify signs that your infant, toddler or preschooler may be manifesting more sleep related difficulties than the average child his/her age. Reasons why your child may be having sleep problems. Steps to take when dealing with a variety of sleep related issues such as: a child w...

Sara Dimerman in conversation with  Rhona Feldt-Stein . Over the course of this episode you will learn more about: What is a developmental delay. What are the warning signs of a developmental delay. Types of developmental delays and the areas/skills the child may experience difficulties with (e.g. self-care, play, sensorimotor, fine and/or gross motor, cognitive, social skills). Possible reasons w...

Sara Dimerman in conversation with  Lana Feinstein . Over the course of this episode you will learn more about: What defines a normal parent Whether or not "normal" is all that its cracked up to be What thoughts, feelings and behaviours you share in common with others What percentage of parents feel bad (guilty) when they're mad and what you can do if you're one of them What percentage of parents...

Sara Dimerman in conversation with  Lana Feinstein . Over the course of this episode you will learn more about: Why children misbehave. The many influences on our children and how to combat them. Who has the most power and influence on our children. How individual temperament, personality and genetics play a role in "bad" behaviour and whether this can be changed. Why children who are demanding, s...

Sara Dimerman in conversation with Rozanne Israel . Over the course of this episode you will learn more about: How to identify signs that your child may be speech/language delayed compared to the average child his/her age. Reasons why your child may be experiencing speech/language difficulties. What's the difference between a speech versus a language concern. What steps to take in order to have yo...

Hello, I am wanting to move out of my own house lately or buy a shed for my daughter to live in. She never has a polite tone towards me, is always arguing with absolutely everything, doesn't seem to care about anyone but herself. This is extremely difficult for her older aspergers sister and younger brother. I understand where she is coming from but she doesn't even try to change. I am at my wits...

Hi Sara, I am a 25 year old mother of a 4 year old little girl. I am running out of ideas on how to discipline her properly and have her understand she has to listen or else there are consequences. I have tried time out in the corner and her room, taking things she enjoys away, quiet time etc. She is very bad because I let her get away with things for too long and now I feel its too late. I also h...

Recently my daughter wanted to have a sleepover with a few friends. Both of the friends she wanted to have over had iPhones, iPads and cell phones. We dont feel our daughter has any need for this as of yet. We have, in the past, found that these friends bring these devices and then text other kids instead of engaging with friends often leaving each other out. I'm not sure if its ok to ask kids to...

Hi Sara, I am a first generation Canadian Born Chinese and my wife had immigrated to Canada and has Canadian Citizenship. We both live in Vancouver, BC and have two kids. My first child is about to start Kindergarten and my second child is still in preschool. I want my kids to speak more English at home so that they can do better in school but my wife disagrees and wants them to speak more Chinese...

Hello Sara, I am a mother of two. My son was born a month ago and my daughter is almost 3 and half. She's unravelled and thus so have I.I thought I prepared her but unfortunately for all of us she has a very defiant and jealous streak. I'm not sure who needs the therapy me or her. I feel like I'm failing her as a parent. Her tantrums, defiance, disrespect is making me fall to pieces. I'm shocked a...