Expert On Nothing

On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out! P.S. We are extending our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of c...

On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite. Maite talks about her history with disordered eating, hating her body, and only eating 1300 calories a day. Maite’s transformation has been INCREDIBLE, to say the least! She is now eating over 2200 calories a day (with no fat gain), has food freedom, and has finally made peace with her body. Reserve my spot on th...

On today’s episode, I talk about the number one reason your body and your mind is not changing! If you can avoid this, I guarantee you, results are just around the corner. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more:   @g...

On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their bodies. We talk about her time working as a model, her experience with an eating disorder, and how she is committed to sharing her story about achieving self-love with others. Jenna is also an incredible content creator. I highly recommend following he...

In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program! The Metabolism and Macro Makeover! Make sure to listen to find out what we have packed into this incredible program! Program kicks off October 24th. Click here to find out more Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below t...

New episode of the Girl Fit Method Podcast is out and it’s a good one! Today I am teaching you the 10 things you need to do to achieve your aesthetic goals and to up-level your life. The value of these 10 things has come from my own personal life lessons and experience coaching many women. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Implement these...

On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching. I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://gir...

I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret! Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more ab...

On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more. You can find Vanessa on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links belo...

On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement them in both your nutrition and training to finally get the results you are chasing. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ L...

On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of undereating, over-exercising, Hypothalamic Amenorrhea, and the journey to self-acceptance. She candidly opens up about her own struggles and how she continues to overcome them even to this day. You can find Gianna on Instagram. Make sure to download my free Gui...

On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss. Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out...

On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her life has completely turned around and how she went from having no period, feeling anxious all the time, restricting, binging, purging and hating her body to a place of self love, an improve physique and eating 2600 calories. Make sure to tune in, its...

On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future.  Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coachi...

Today I will be covering what a reverse diet is, who should be doing it and what the benefits are.  I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t.   Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/onlin...

On today's episode I will be talking about my own experience in finding balance with food and fitness Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking all thing Metabolic Adaptation and why it might be the cause of your "slow" metabolism On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoice...

On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am talking all things supplements! What should you be spending your money on? What should you be avoiding?   Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am joined by my gorgeous friend Amanda. Amanda has an incredible story to share and I know this episode is going to make a huge impact on you  You can find Amanda on Instagram Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Vis...

Welcome to the Girl Fit Method Podcast. I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am joined by Leah  from Nurturing Nature Cards. We talk about all things business, impostor syndrome and quitting your 9-5You can find Leah on Instagramor purchase her products on her website here Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about...

Welcome to the Girl Fit Method Podcast. I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode Stacey and I talk about how to set yourself up for success by being ORGANISED with your food.  Stacey is the MEAL PREP QUEEN and shares some incredibly tips and tricks that you can implement today. You can Stacey find athttps://www.instagram.com/stacey_lapira_mummyrevival/ Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links belo...

Welcome to the Girl Fit Method Podcast. I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices